It's always going to be personal, just as tolerance for walking, exercise and other pursuits are. You'll probably ease into it gradually, so that - with training and getting used to it - you'll be left wanting more. Daily is definitely realistic. As is multiple times a day  |
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It's all relative to the person, one mans 30 seconds Is another mans couple of hours. As for doing it daily again some will be able to others won't. As long as you don't cause any discomfort or damage do what you feel is best for you. |
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