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Mid life longevity habits
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1. No more than 4 drinks in a session (no binge drinking)
2. 30 mins of moderate exercise daily.
3. No smoking.
4. No illegal drugs or opiates.
5. Mostly a plant based diet.
6. Loving, familiar company available 50% of the time.
7. Low stress life.
Feel free to add more |
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"1. No more than 4 drinks in a session (no binge drinking)
2. 30 mins of moderate exercise daily.
3. No smoking.
4. No illegal drugs or opiates.
5. Mostly a plant based diet.
6. Loving, familiar company available 50% of the time.
7. Low stress life.
Feel free to add more"
The thing that's going to kill me...Sleep
Minimum 7-8 hrs even night, women actually need more! |
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"1. No more than 4 drinks in a session (no binge drinking)
2. 30 mins of moderate exercise daily.
3. No smoking.
4. No illegal drugs or opiates.
5. Mostly a plant based diet.
6. Loving, familiar company available 50% of the time.
7. Low stress life.
Feel free to add more
The thing that's going to kill me...Sleep
Minimum 7-8 hrs even night, women actually need more!"
This is the one that concerns me the most as a lifelong insomniac. 6 hours is a very good night for me  |
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"Who waants to liiive forevvveer"
A list of things to do just stresses me out so that's counterproductive! Hopefully I'll stay reasonably fit and healthy to a reasonable age but longevity is not a goal of mine.
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I love these. I would add...
Personal fulfilment by doing something you love
Actively focussing on maintaining good mental health
Working on maintaining positive relationships and choosing to let go of negative ones
Doing things you've never done before and learning new skills |
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I've never tasted alcohol or smoked.
I've never taken illegal drugs or opiates.
I get at least an hour of physical exercise every day and 5-6 hours every weekend and I eat meat most days.
I still feel like shit so I'm thinking of starting a few of the above.  |
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Yes I'd add regular sex to list
It's so envigurating
Definitely helps the mindset .
Also look after yourself just back from having bloods taken it's been 2 yrs only cost €30 results nxt wk. Its better ensure all is good |
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"1. No more than 4 drinks in a session (no binge drinking)
2. 30 mins of moderate exercise daily.
3. No smoking.
4. No illegal drugs or opiates.
5. Mostly a plant based diet.
6. Loving, familiar company available 50% of the time.
7. Low stress life.
Feel free to add more"
8. Investing in a walk in bath |
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Never ever too late for positive change! A health scare did it for me, including joining here, daily walks, me time! Diet changes, dosnt have to be all consuming, but I'm sure little things add up! We only get 1 go at this so I doubt we need to remove all joy from our lives, if you like meat or fish or few drinks, all in proportion! I doubt anyone lives a boring life here!  |
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"1. No more than 4 drinks in a session (no binge drinking)
2. 30 mins of moderate exercise daily.
3. No smoking.
4. No illegal drugs or opiates.
5. Mostly a plant based diet.
6. Loving, familiar company available 50% of the time.
7. Low stress life.
Feel free to add more"
Blowjobs, lots of |
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I think a happy medium can be obtained, like not having those last 2 drinks, go home 1 hour early, go for that walk! And listen to some music you like! Sit in the sun at lunchtime, hide in the bathroom from the kids |
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By *om TangoMan 2 weeks ago
aughnacloy monaghan area |
Avoid people and drains your energy
Walks in the forest and 10 mins meditation while in the forest
Drink lots of water daily.
Apply cider vinegar first thing in the morning
Eat chocolate at least 5 times a week
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By *aseylee324Couple 2 weeks ago
Valley of Squinting Windows |
Live in the now
Dont hanker for or regret the past, it's gone.
Dont put off doing things you enjoy
Dont be a cunt or a begrudger, that comes from a bitter soul, everyone has their own troubles
Spend your time with people who are decent human beings |
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"Avoid people and drains your energy
Walks in the forest and 10 mins meditation while in the forest
Drink lots of water daily.
Apply cider vinegar first thing in the morning
Eat chocolate at least 5 times a week
"
What are we applying the cider vinegar to?  |
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"Someone just messaged me saying "add massage twice a week to the list".
Accidentally deleted instead of responding. So thanks and I agree
Massage twice a week (yum). "
Happy to help out.
I give lots of massages, and for those people who have regular massages, the improvements to their skin, muscle tone, and moods are obvious after a few sessions. |
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Drink lots of water
Sleep lots
Never argue with fundamentalist
Develop a robust asshole filter
Sing in the shower
You can never save enough for rainy days if you live in Ireland so dont bother trying, live in the moment. |
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Cut back on coffee and wine consumption by spending the same money, on better coffee and wine.
Take up meditation, yoga, ti chi, to make your mind less busy.
Join a creative writing course to improve messages on Fab |
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I don't do any of the above ^^ 
That's a good one
