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Exersising is fun.
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By (user no longer on site) OP
over a year ago
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I like to exercise alot, do you? It gives out good endorphins and it makes you feel good, today I have been doing yoga, cycling and later I will be training at home with weights  |
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By (user no longer on site) OP
over a year ago
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"Yes I love exercise! I went running at 5 am for an hour before work! "
That is good going and early too. I also like to do fasted cardio and sometimes I go out walking 1hr before breakfast  |
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By (user no longer on site) OP
over a year ago
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"I love walking and probably walk 30miles a week. I am no gym bunny but love being outside in the fresh air. My job is also physical which helps keep me slim. I also love swimming."
That is good and swimming is also fun |
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By (user no longer on site)
over a year ago
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"I like to exercise alot, do you? It gives out good endorphins and it makes you feel good, today I have been doing yoga, cycling and later I will be training at home with weights "
Cycling, I thought you didn’t like cyclists, what with all those threads you’ve started about them ?!  |
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By (user no longer on site)
over a year ago
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"Is it Shag? Is it *really*?
 Don't try walking in Shrewsbury.
We did and it was rather pleasant!!!!
T"
Walking around Shrewsbury is lovely. I was being silly. |
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By (user no longer on site)
over a year ago
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"I like to exercise alot, do you? It gives out good endorphins and it makes you feel good, today I have been doing yoga, cycling and later I will be training at home with weights "
Reading that has made me need a lie down and a Nanna Nap...
I took the bin out this morning, it was heavy  |
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By (user no longer on site)
over a year ago
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I use to go to the gym but because I got baker cyst on my left leg I was only able to do half the work out so I stop going
Now I like walking for about an hour a day I do sit up press up and strachers
Baker cyst is on my left leg at the knee area if i walk very fast ut hurts same if i try to run but trying to run when you have blind Caine is hard it also hurts if i am dancing with a sexy woman but i dint show the pain
I have to do stretchers 3 or maybe 4 times a day to ease the pain sone days are better than others |
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By *MattyMan
over a year ago
Naked coffee house near you - Wiltshire - Swindon |
I go out every other day for a run around 0530. Its fantastic and I love the feeling it gives when i am finished. It also really sets me up for the day as well. |
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By (user no longer on site)
over a year ago
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My bench had to be decommissioned yesterday  as it's near impossible to buy fitness equipment at the minute I'm gonna have have to wait till the gyms open again. So its dumbells exercises and cardio just till then. Definitely have to keep at it though because I'm a grump without exercise |
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By (user no longer on site) OP
over a year ago
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"I like to exercise alot, do you? It gives out good endorphins and it makes you feel good, today I have been doing yoga, cycling and later I will be training at home with weights
Cycling, I thought you didn’t like cyclists, what with all those threads you’ve started about them ?! "
Yes I like them, but some of them block the road on purpose so a long queue builds up lol. |
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"I like to exercise alot, do you? It gives out good endorphins and it makes you feel good, today I have been doing yoga, cycling and later I will be training at home with weights "
Yes shag
What I think you mean is
With the right attitude exercise can be not only holistically beneficial for body and mind but can be fun too
Obviously though only with the appropriate attitude it would be unrealistic to expect everyone to hold such a positive attitude it's also unfair to criticize people who are unable to achieve the positive outlook you enjoy |
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By (user no longer on site)
over a year ago
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Exercise is my drug, my therapy and my personal time. I try not to fall into the trap of preaching, cause it's not easy if you aren't wired like those that enjoy it but do believe there is exercise for everyone |
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By (user no longer on site)
over a year ago
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"I've had a splendid cycle this morning and a jolly ramble this afternoon 
Where did you ramble taf?
Love exploring the coed "
oh just local to where I live and yes into the coed which is welsh for woodland |
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"I've had a splendid cycle this morning and a jolly ramble this afternoon
Where did you ramble taf?
Love exploring the coed oh just local to where I live and yes into the coed which is welsh for woodland "
It's my new thing
Wandering randomly into a coed and navigating back
Love the rocky high peaks but the smell of the forest and solitude is fabulous |
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By (user no longer on site)
over a year ago
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"I've had a splendid cycle this morning and a jolly ramble this afternoon
Where did you ramble taf?
Love exploring the coed oh just local to where I live and yes into the coed which is welsh for woodland
It's my new thing
Wandering randomly into a coed and navigating back
Love the rocky high peaks but the smell of the forest and solitude is fabulous "
Fantastic I love walking in the woods , so many here
Now a really fun time is get a good red headlamp and go at night .
The red light can't been seen by the forest animals and you can have the most wonderful time |
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By (user no longer on site)
over a year ago
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I love my bicycle 
It's not about burning calories- its about how it makes me feel.
I find other forms of exercise on my feet difficult as I have flat feet.
And I don't really like other people that much so the bike is perfect |
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By (user no longer on site) OP
over a year ago
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"I like to exercise alot, do you? It gives out good endorphins and it makes you feel good, today I have been doing yoga, cycling and later I will be training at home with weights
Yes shag
What I think you mean is
With the right attitude exercise can be not only holistically beneficial for body and mind but can be fun too
Obviously though only with the appropriate attitude it would be unrealistic to expect everyone to hold such a positive attitude it's also unfair to criticize people who are unable to achieve the positive outlook you enjoy "
Yes, it is alot of fun |
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"I like to exercise alot, do you? It gives out good endorphins and it makes you feel good, today I have been doing yoga, cycling and later I will be training at home with weights
Yes shag
What I think you mean is
With the right attitude exercise can be not only holistically beneficial for body and mind but can be fun too
Obviously though only with the appropriate attitude it would be unrealistic to expect everyone to hold such a positive attitude it's also unfair to criticize people who are unable to achieve the positive outlook you enjoy Yes, it is alot of fun "
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By *MattyMan
over a year ago
Naked coffee house near you - Wiltshire - Swindon |
"Help!
Can't keep the motivation going every day!
How can I sort my mind set out?
  "
depends what you need motivating . I run every other day but only do sub 6km which for me is enough. I do it for me and I walk/run as needed, time is not an issue I just want to do it. My motivation is how good I feel and how I am changing, lost 2 chins already only 2 more to go lol.  |
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By (user no longer on site) OP
over a year ago
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"We know you think so, Shag!
It really depends on the exercise: I love walking and canoeing (and sex) but gyms bore me and I can't run.
"
Yes, it is fun to train and that is good you do and canoeing sounds fun to . I havent tried it yet, how is it? |
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By (user no longer on site)
over a year ago
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"If I don’t work out I feel shit. It’s very much my mental health “thing” "
Thank you and mine.
I was hoping someone who does workout on this thread, could give us some advice, on how to keep motivated every day!
But....... |
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I remember training for the London Marathon in 2013, one Sunday I went out for a 16 mile run.
Around 11 miles in, I was really feeling rough, too hot and heavy legs.
It was quite warm and the route only truly improved for the last few miles. But I had my iPod on, then the next track was Rocky theme, but not only the music but some inspirational words spoken, before it. And in the distance I knew I’d pass the reservoir on my left so I’d get a breeze to cool me down. I always planned a route that the last couple of miles would be easier, get the hills in first but that little bit of music and cooling down near water, changed my run in an instance.
I always remember it when I’m running, so I know you can push through negative thoughts or even your bodies limits at times.
But it’s certainly makes sense to have an end goal, something you are working towards.
Exercise is certainly fun |
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By (user no longer on site)
over a year ago
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"If I don’t work out I feel shit. It’s very much my mental health “thing”
Thank you and mine.
I was hoping someone who does workout on this thread, could give us some advice, on how to keep motivated every day!
But....... "
I'm quite new to exercising so not sure if I'm the best person to be giving you advice. But I've found that my biggest motivator is just the knowledge that I'm doing something good for my body. Even though I don't like the exercise I can't deny how good I feel after and how much my mood is improved. Even if you don't have a goal to work towards to keep you motivated, just think about how you are showing your body respect and thanking it for keeping you going by giving it what it needs. |
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"If I don’t work out I feel shit. It’s very much my mental health “thing”
Thank you and mine.
I was hoping someone who does workout on this thread, could give us some advice, on how to keep motivated every day!
But....... "
Whole raft of books out there trying to encourage exercise. Which I find are useless.
The majority of runners will tell you lacing up your trainers and walking out the door is the hard bit, running a route afterwards is far easier.
But a long walk is exercise, walking up the stairs instead of getting the lift, hoovering
I joined a running club, that truly was the easiest way to keep regularly training, meeting other people in the same situation was a great motivator.
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By (user no longer on site)
over a year ago
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"We know you think so, Shag!
It really depends on the exercise: I love walking and canoeing (and sex) but gyms bore me and I can't run.
Yes, it is fun to train and that is good you do and canoeing sounds fun to . I havent tried it yet, how is it? "
Great core exercise, gives me a flat stomach (well, flatter) |
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By (user no longer on site)
over a year ago
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"If I don’t work out I feel shit. It’s very much my mental health “thing”
Thank you and mine.
I was hoping someone who does workout on this thread, could give us some advice, on how to keep motivated every day!
But....... "
I suggest making it a happiness goal or a stress relief. Finding something you love is a big one for me. X |
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By (user no longer on site)
over a year ago
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"If I don’t work out I feel shit. It’s very much my mental health “thing”
Thank you and mine.
I was hoping someone who does workout on this thread, could give us some advice, on how to keep motivated every day!
But.......
I'm quite new to exercising so not sure if I'm the best person to be giving you advice. But I've found that my biggest motivator is just the knowledge that I'm doing something good for my body. Even though I don't like the exercise I can't deny how good I feel after and how much my mood is improved. Even if you don't have a goal to work towards to keep you motivated, just think about how you are showing your body respect and thanking it for keeping you going by giving it what it needs. "
Is it a good idea to have set times of the day/evening...
Really like what you've wrote x |
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By (user no longer on site)
over a year ago
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"If I don’t work out I feel shit. It’s very much my mental health “thing”
Thank you and mine.
I was hoping someone who does workout on this thread, could give us some advice, on how to keep motivated every day!
But.......
Whole raft of books out there trying to encourage exercise. Which I find are useless.
The majority of runners will tell you lacing up your trainers and walking out the door is the hard bit, running a route afterwards is far easier.
But a long walk is exercise, walking up the stairs instead of getting the lift, hoovering
I joined a running club, that truly was the easiest way to keep regularly training, meeting other people in the same situation was a great motivator.
"
I use to run, salsa dance, zumba.
Feet have given in...
So home-bound for the moment.
I have an excercise plan to suit my physical side! It's just the mindset fails me after a few days....
Maybe I'm distracted by other things around me at home! |
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By (user no longer on site)
over a year ago
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"If I don’t work out I feel shit. It’s very much my mental health “thing”
Thank you and mine.
I was hoping someone who does workout on this thread, could give us some advice, on how to keep motivated every day!
But.......
I suggest making it a happiness goal or a stress relief. Finding something you love is a big one for me. X"
Yes and variety xxx |
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By *.D.I.D.A.SMan
over a year ago
London/Essex... ish... Romford to be exact |
"im back in work now but find it hard to get motivated .
any tips ???"
Try doing HIIT. It is short so won't take up much of your day and there are many online vids on YouTube. Or go for a walk before your lunch or your first meal of the day so you are doing fasted cardio to help fat burn. It's about developing that initial routine which develops into a habit afterwards. |
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