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Positivity and all that good stuff
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By (user no longer on site) OP
over a year ago
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OK. I'm about to step outside the front door. I haven't been out for seven weeks. The anxiety is firmly set in. The shakes the sweats the fear the blurred vision But I have to do it.
Wish me luck that I don't step in dog shit and could you send some positivity my way so i dont get twenty steps and turn back
Please  |
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By (user no longer on site)
over a year ago
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"OK. I'm about to step outside the front door. I haven't been out for seven weeks. The anxiety is firmly set in. The shakes the sweats the fear the blurred vision But I have to do it.
Wish me luck that I don't step in dog shit and could you send some positivity my way so i dont get twenty steps and turn back
Please "
*Arnold Schwarzenegger voice* you can do it! |
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"OK. I'm about to step outside the front door. I haven't been out for seven weeks. The anxiety is firmly set in. The shakes the sweats the fear the blurred vision But I have to do it.
Wish me luck that I don't step in dog shit and could you send some
positivity my way so i dont get
twenty steps and turn back
Please "
Don't worry I've got your back and your front given the opportunity and
You pass my shyness course agrophobi is cover also in the course also dog shit avoidence . |
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You smashed that. 1561 steps. Thats a significant adventure and you should be very proud of yourself.
I know the feeling where the world beyond the door creates so much mental trauma.
You can do it, you did it. You survived. You will survive again too.
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By (user no longer on site)
over a year ago
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"I did it 1561 steps. Having a melt down sweat and can't see properly but i did it )
How stupid I'm crying
Thanks for the great messages x"
That's not stupid, it's brilliant!!! Woohoooo!! xx |
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By *izredCouple
over a year ago
mid cornwall |
"I did it 1561 steps. Having a melt down sweat and can't see properly but i did it)
How stupid I'm crying
Thanks for the great messages x"
Future you loves what you have already achieved today |
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"I did it 1561 steps. Having a melt down sweat and can't see properly but i did it)
How stupid I'm crying
Thanks for the great messages x"
Bossed it, well done 
Sorry it's so fucking cold, I gave up at 500, called a taxi  |
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By (user no longer on site) OP
over a year ago
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Thanks peeps, I've been struggling with it way way way before Covid was announced but still pushed myself to go to the local shop for electric and gas and then it all happened so i stopped. And just opening the door for online food shop or parcels i have had to count out loud as something to focus on and not the door being open.
But I can't do that anymore, can't feel like use walls are closing in.
So thank you again
This place/forums can have it's ups and downs, it makes me laugh out loud though, all completely batty! but sometimes the kindness of strangers overwhelms me ?? |
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By (user no longer on site) OP
over a year ago
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"Thanks peeps, I've been struggling with it way way way before Covid was announced but still pushed myself to go to the local shop for electric and gas and then it all happened so i stopped. And just opening the door for online food shop or parcels i have had to count out loud as something to focus on and not the door being open.
But I can't do that anymore, can't feel like use walls are closing in.
So thank you again
This place/forums can have it's ups and downs, it makes me laugh out loud though, all completely batty! but sometimes the kindness of strangers overwhelms me ??"
*not bloody question marks*
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By (user no longer on site) OP
over a year ago
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"Just seen this. How did it go, OP? Hopefully you did manage to get out a bit? Sending best wishes that you are able to move forward "
I did. 6am noone's about. Got my energy voucher last night so was determined this morning to make the walk. Head down, counted the steps, in the shop, gals behind the counter know I'm like this so let me sit on the kick stool while I breathe out my 'panic' then count the steps back home. Door bolted. Cry. Breathe it out. Then the good feeling comes. Haha not that you wanted to know alllll that. But thanks for asking x |
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"Just seen this. How did it go, OP? Hopefully you did manage to get out a bit? Sending best wishes that you are able to move forward
I did. 6am noone's about. Got my energy voucher last night so was determined this morning to make the walk. Head down, counted the steps, in the shop, gals behind the counter know I'm like this so let me sit on the kick stool while I breathe out my 'panic' then count the steps back home. Door bolted. Cry. Breathe it out. Then the good feeling comes. Haha not that you wanted to know alllll that. But thanks for asking x"
That sounds like a positive trip out, even if it involved a bit of crying. Keep on keeping on |
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By *aizyWoman
over a year ago
west midlands |
"I did it 1561 steps. Having a melt down sweat and can't see properly but i did it)
How stupid I'm crying
Thanks for the great messages x"
Not stupid at all, its an achievement and well done for doing it. |
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By *rolicUsCouple
over a year ago
Alluringly mysterious |
"Just seen this. How did it go, OP? Hopefully you did manage to get out a bit? Sending best wishes that you are able to move forward
I did. 6am noone's about. Got my energy voucher last night so was determined this morning to make the walk. Head down, counted the steps, in the shop, gals behind the counter know I'm like this so let me sit on the kick stool while I breathe out my 'panic' then count the steps back home. Door bolted. Cry. Breathe it out. Then the good feeling comes. Haha not that you wanted to know alllll that. But thanks for asking x"
I hope you really let the pride in your courage sink in.
This is a big news day. Doesn’t matter how you felt or how it went but you did it.
I don’t know you but that takes massive lady balls.
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By (user no longer on site) OP
over a year ago
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So just to bump my own thread. I just did another step outside. I'm exhausted, in sheer panic, sweating like a ballsack, but I'm home, door locked, crying like a sop but
I did it |
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By *rolicUsCouple
over a year ago
Alluringly mysterious |
"So just to bump my own thread. I just did another step outside. I'm exhausted, in sheer panic, sweating like a ballsack, but I'm home, door locked, crying like a sop but
I did it "
BOOYAA MOFO YEEHHAAA!!
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By (user no longer on site) OP 33 weeks ago
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Yes I am bumping my own thread, no its not to get attention as I am lacking, I don't want it lol.
It's September. Months from when I took that shaky first step out the door and I am proud of getting walks in each month. I was going early morning and have done a few late as its dark and there's no one around. I've done a couple of walks at this time to get out of my comfort zone as its light out but have been scared back in from kids being, well, kids.
I won't put headphones in as I need to be aware of what is going on around me but
I need some positivity please, something to tell myself, maybe a mantra? Or something that will help because I haven't been out because of the heat but now its cooler tonight
I want to go for a walk now and there's kids outside
Any advice please  |
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"Yes I am bumping my own thread, no its not to get attention as I am lacking, I don't want it lol.
It's September. Months from when I took that shaky first step out the door and I am proud of getting walks in each month. I was going early morning and have done a few late as its dark and there's no one around. I've done a couple of walks at this time to get out of my comfort zone as its light out but have been scared back in from kids being, well, kids.
I won't put headphones in as I need to be aware of what is going on around me but
I need some positivity please, something to tell myself, maybe a mantra? Or something that will help because I haven't been out because of the heat but now its cooler tonight
I want to go for a walk now and there's kids outside
Any advice please "
What age are the kids x |
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By (user no longer on site) OP 33 weeks ago
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"Yes I am bumping my own thread, no its not to get attention as I am lacking, I don't want it lol.
It's September. Months from when I took that shaky first step out the door and I am proud of getting walks in each month. I was going early morning and have done a few late as its dark and there's no one around. I've done a couple of walks at this time to get out of my comfort zone as its light out but have been scared back in from kids being, well, kids.
I won't put headphones in as I need to be aware of what is going on around me but
I need some positivity please, something to tell myself, maybe a mantra? Or something that will help because I haven't been out because of the heat but now its cooler tonight
I want to go for a walk now and there's kids outside
Any advice please
What age are the kids x"
Maybe 8 upto 13 |
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"Yes I am bumping my own thread, no its not to get attention as I am lacking, I don't want it lol.
It's September. Months from when I took that shaky first step out the door and I am proud of getting walks in each month. I was going early morning and have done a few late as its dark and there's no one around. I've done a couple of walks at this time to get out of my comfort zone as its light out but have been scared back in from kids being, well, kids.
I won't put headphones in as I need to be aware of what is going on around me but
I need some positivity please, something to tell myself, maybe a mantra? Or something that will help because I haven't been out because of the heat but now its cooler tonight
I want to go for a walk now and there's kids outside
Any advice please
What age are the kids x
Maybe 8 upto 13"
Wrap a hair band round your arm for distraction twanging and walk straight past them, ignoring them, fake chatting on your phone can help focus your attention away from them, kids seek reactions, be boring and they soon bugger off, older kids are a different Kettle of fish though. Good luck OP |
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By (user no longer on site) OP 33 weeks ago
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"Yes I am bumping my own thread, no its not to get attention as I am lacking, I don't want it lol.
It's September. Months from when I took that shaky first step out the door and I am proud of getting walks in each month. I was going early morning and have done a few late as its dark and there's no one around. I've done a couple of walks at this time to get out of my comfort zone as its light out but have been scared back in from kids being, well, kids.
I won't put headphones in as I need to be aware of what is going on around me but
I need some positivity please, something to tell myself, maybe a mantra? Or something that will help because I haven't been out because of the heat but now its cooler tonight
I want to go for a walk now and there's kids outside
Any advice please
What age are the kids x
Maybe 8 upto 13
Wrap a hair band round your arm for distraction twanging and walk straight past them, ignoring them, fake chatting on your phone can help focus your attention away from them, kids seek reactions, be boring and they soon bugger off, older kids are a different Kettle of fish though. Good luck OP "
I will try the hairband thank you x |
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By (user no longer on site) OP 33 weeks ago
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Omg it works
I played with the band while I walked past them and didn't focus on them and the mucking about they did. On the way back they were still loud and mucking but I focused again on the band
And now home and emotional as always  |
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"Omg it works
I played with the band while I walked past them and didn't focus on them and the mucking about they did. On the way back they were still loud and mucking but I focused again on the band
And now home and emotional as always "
|
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"Omg it works
I played with the band while I walked past them and didn't focus on them and the mucking about they did. On the way back they were still loud and mucking but I focused again on the band
And now home and emotional as always "
Great to read you had a positive walk out |
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By (user no longer on site) 33 weeks ago
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"Omg it works
I played with the band while I walked past them and didn't focus on them and the mucking about they did. On the way back they were still loud and mucking but I focused again on the band
And now home and emotional as always "
This is brilliant!! |
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"Omg it works
I played with the band while I walked past them and didn't focus on them and the mucking about they did. On the way back they were still loud and mucking but I focused again on the band
And now home and emotional as always "
•
Bumping this for the congratulations and praise. |
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By *otSoPoshWoman 33 weeks ago
In a ball gown because that's how we roll in N. Devon |
"Omg it works
I played with the band while I walked past them and didn't focus on them and the mucking about they did. On the way back they were still loud and mucking but I focused again on the band
And now home and emotional as always "
You did so well!
Well done |
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"Omg it works
I played with the band while I walked past them and didn't focus on them and the mucking about they did. On the way back they were still loud and mucking but I focused again on the band
And now home and emotional as always "
This is epic, I have similar issues. You can get rings that have beads on them to play with when your feeling anxious. Hair bands are good and do use them, but I found the rings a bit more discrete. |
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