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over sixties how do you keep youselfs fit
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By (user no longer on site)
over a year ago
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"Optimistically I suspect many would like to say having lots of sex  ,, its a good exercise x
It is, but not so easily available as walking and weights  "
Anything is possible if you just believe  |
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I don't. I'm one if those people who has fads. I'll do stuff for a bit then forget about it and only start again when my skin is fused to the sofa and I have to be carted off in a special vehicle. I also sometimes walk, will occasionally wave one of my son's weights about and make interesting shapes with resistance bands |
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By (user no longer on site)
over a year ago
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"yep you look great for 98,, whats the secret,
Dave, press reply and quote so that nicecouple doesn't cry into her protein shake ,, oh eck sorry ."
Never cross a mod Dave |
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