Cardio Exercise

By *WV9715 OP Man over a year ago

Nottingham

Does a 6 x5 minute sessions equal the same as 1 x 30 minutes session?

Thanks

By *LiamMan over a year ago

Midlands

Keep your heart rate high

By *ulieAndBeefCouple over a year ago

Manchester-ish

"Does a 6 x5 minute sessions equal the same as 1 x 30 minutes session?

Thanks"

It depends

By *inky_couple2020Couple over a year ago

North West

"Does a 6 x5 minute sessions equal the same as 1 x 30 minutes session?

Thanks"

Is the intensity the same in both examples?

By *y AmoreMan over a year ago

london

"Does a 6 x5 minute sessions equal the same as 1 x 30 minutes session?

Thanks"

Depends on how much effort your putting in.

By (user no longer on site) over a year ago

Just talking In terms of total calories burned yes, longer steady state cardio and high intensity intervals each have their own benefits