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Cures for struggling to sleep?
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Make sure your room isn't stuffy and well aired.
Good pillows, just recently bought goose feather pillows and much better than fibre.
Failing all mentioned on the thread a good Port and brandy will get you off. |
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By *HUSH-Man 22 weeks ago
London |
I wear blue light blocking glasses for at least an hour before going to bed. 🤓
Do they actually work? I’m not sure 🤷♂️ But they do make me feel like I’m Cyclops from The X-Men so they’re worth every penny. |
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By *bi HaiveMan 22 weeks ago
Forum Mod Cheeseville, Somerset |
My sleep pattern sucks.
I'm lucky that I'm self employed and don't usually have to be anywhere early morning most days, so when I can't sleep I just throw on an oodie, make a coffee (yes, I know...caffeine is a bad idea but I'm pretty much immune to it), turn off the lights and chuck on Netflix.
I usually find myself nodding off either 5 minutes before the end of a film or around episode 3 of whatever box set I'm watching.
The TV turns itself off.
I've tried all manner of options and bar some pretty heavy duty meds that made me feel like shit next day nothing worked. So I just accept it now. 🤷♂️ |
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By *a LunaWoman 22 weeks ago
o o OO o o |
Watch pimple popping/blackhead removing vids on You Tube. So relaxing!! Although if you have a weak stomach it might not be for you.
I also follow an ASMR artist who does skincare routines (on the viewer) etc in a very very relaxing voice.
There goes my street cred……  |
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