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By *ire_thorn OP Man 18 weeks ago
Sol The Narion system |
I thought of this last night when getting ready for bed and making one of my most favorite bed time snacks. So I ask the audience.. what is your favorite bedtime snack or two?
For me it's peanut butter and jelly sandwich or cookies and milk
What day you? |
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It varies and depends how my days been 🤷🏻♀️
Tonight, it's a bowl of cereal, followed by the rest of the Doritos packet that I didn't finish a few days ago 
Last night was cheese and crackers followed by yoghurt, which could explain why I had a crap night's sleep! 🤣
I just go with whatever makes eye contact with me  |
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By (user no longer on site) 18 weeks ago
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I rarely eat before bed I usually just have a few pints of whole milk before bed I fall asleep easier and the protein in milk digests quite slow so keeps body supplied for a good while when sleeping |
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