FabSwingers.com > Forums > The Lounge > 10 a day
10 a day
Jump to: Newest in thread
Mine today were
Brocolli, carrots, spinach, sweetcorn, blueberies (3 heaped tbsp of each), apple (1), tangerine (2), cucumber (over 5cm), tomatoes (7 cherry), dried apricots (30g) blueberies.
I am just experimenting to see how easy it is to do. I did also have two rather large chocolate eclairs btw | |||
| |||
| |||
| |||
| |||
"I'm vegetarian so I probably do more than 5 most days? Today banana, raspberries, broccoli, potatoes, mixed salad, sweetcorn. " Potatoes? Is this a thing? I mean I know they’re grown in the ground as part of a plant. But are they a veg? | |||
| |||
| |||
"I'm vegetarian so I probably do more than 5 most days? Today banana, raspberries, broccoli, potatoes, mixed salad, sweetcorn. Potatoes? Is this a thing? I mean I know they’re grown in the ground as part of a plant. But are they a veg? " Potatoes are definitely a vegetable, but due to their high starch level they aren't meant to be counted as part of your five a day | |||
| |||
| |||
"I'm vegetarian so I probably do more than 5 most days? Today banana, raspberries, broccoli, potatoes, mixed salad, sweetcorn. Potatoes? Is this a thing? I mean I know they’re grown in the ground as part of a plant. But are they a veg? Potatoes are definitely a vegetable, but due to their high starch level they aren't meant to be counted as part of your five a day " I never knew that. What about pizza ?  | |||
"Apparently studies show we should double our 5 a day. What would you choose for your 10. The advice is should also be different ones, not lots of the same but will allow 2 of the same on here
Mine today were
Try 30 a week. Also and don't quote me on this, I think if you had say two different types of carrot then that two veg.
Brocolli, carrots, spinach, sweetcorn, blueberies (3 heaped tbsp of each), apple (1), tangerine (2), cucumber (over 5cm), tomatoes (7 cherry), dried apricots (30g) blueberies.
I am just experimenting to see how easy it is to do. I did also have two rather large chocolate eclairs btw " | |||
| |||
| |||
"I eat a lot of fruit and nut! 🙈😂x" Knowing uou, I bet you mean chocolate. In any case nuts though can be good for you fon't count just like potatoes as was mentioned above. Nice try lady x | |||
 | |||
"I'm vegan and I struggle to hit 10 a day. When I was in the office I did it daily, but now I'm at home, i don't eat any fruit "Oh no I love my fruit and eat lots but you also have to consider that some have got quote a lot of sugar in so ot's a balance that is needed. I eat a lot of veg too to make up for it. Mind you recently I seem to just eat a lot, fullstop. | |||
"I'm vegan and I struggle to hit 10 a day. When I was in the office I did it daily, but now I'm at home, i don't eat any fruit
Oh no I love my fruit and eat lots but you also have to consider that some have got quote a lot of sugar in so ot's a balance that is needed. I eat a lot of veg too to make up for it. Mind you recently I seem to just eat a lot, fullstop. "I try to eat raspberries, blueberries+ cherries. In the summer I seem more inclined, but mostly they just rot and get thrown away in the winter. Expensive habit  | |||
| |||
 | |||
"Just eat meat “Plants are trying to kill you.” Dr Anthony Chaffee" Have you been watching Little Shop of Horrors ? | |||
"I'm vegan and I struggle to hit 10 a day. When I was in the office I did it daily, but now I'm at home, i don't eat any fruit
Oh no I love my fruit and eat lots but you also have to consider that some have got quote a lot of sugar in so ot's a balance that is needed. I eat a lot of veg too to make up for it. Mind you recently I seem to just eat a lot, fullstop.
I try to eat raspberries, blueberries+ cherries. In the summer I seem more inclined, but mostly they just rot and get thrown away in the winter. Expensive habit "There is good underlying point in that we don't seem to eat seasonal fruit and veg and some of the unseasonal ones have been stewing in storage for too lonn and tbh some taste rather awful too. | |||
| |||
| |||
| |||
"I eat a lot of fruit and nut! 🙈😂x Knowing uou, I bet you mean chocolate. In any case nuts though can be good for you fon't count just like potatoes as was mentioned above. Nice try lady x"haha you know me so well. Lol x | |||
| |||
"I don’t eat fruit or veg really, meat dairy and eggs pretty much, carbs once or twice a week. " Don't you get bunged up ? | |||
| |||
"I normally eat a fair bit of veg but today I have had 6 hash browns and a couple of helpings of mango so does that count as 8? 🤔" Just two I am afraid | |||
| |||
| |||
