Core exercise's

By *ratty_Damsel OP Woman over a year ago

London

time to find my core muscles after a decade of 'mislaying' them.

Anyone got any good ideas as to what to start with?

By (user no longer on site) over a year ago

Sat nav?

By *eerobCouple over a year ago

solihull

"time to find my core muscles after a decade of 'mislaying' them.

Anyone got any good ideas as to what to start with?

The plank.

By (user no longer on site) over a year ago

push ups..best ever bodyweight exercise going,,and lots of variations for them too

By (user no longer on site) over a year ago

"time to find my core muscles after a decade of 'mislaying' them.

Anyone got any good ideas as to what to start with?

The plank. "

yep and doing Jack knifes too

By *.TaylorMan over a year ago

london

"time to find my core muscles after a decade of 'mislaying' them.

Anyone got any good ideas as to what to start with?

"
me and a cuppa tea lol