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When you just can get some Zzzz's
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So tired yet cant seem to sleep = frustration grrrrrr
Tips on how to get a better nights sleep ?
Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes  ) |
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"So tired yet cant seem to sleep = frustration grrrrrr
Tips on how to get a better nights sleep ?
Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )"
Hot milk
Hot chocolate
Hot man? |
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"So tired yet cant seem to sleep = frustration grrrrrr
Tips on how to get a better nights sleep ?
Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Hot milk
Hot chocolate
Hot man?"
hot milk -yuck
hot chocolate -Mmmmmmm
hot man- I wish ...bring me one now please lol  |
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"So tired yet cant seem to sleep = frustration grrrrrr
Tips on how to get a better nights sleep ?
Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Hot milk
Hot chocolate
Hot man?hot milk -yuck
hot chocolate -Mmmmmmm
hot man- I wish ...bring me one now please lol "
I would bring myself but I'm not that hot haha
Count sheep?
I'm good at massages maybe that could've helped
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By (user no longer on site)
over a year ago
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Make a story up and relax close your eyes try and be as creative as possible to try visulize the scenerey to yourself make up a plot from what i believe engaging the right side of the brain and creative prosseses allow you to relax and flow into dreamland good luck or theres always physical exersise  |
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"So tired yet cant seem to sleep = frustration grrrrrr
Tips on how to get a better nights sleep ?
Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Hot milk
Hot chocolate
Hot man?hot milk -yuck
hot chocolate -Mmmmmmm
hot man- I wish ...bring me one now please lol
I would bring myself but I'm not that hot haha
Count sheep?
I'm good at massages maybe that could've helped
"
counting hot men might be an option, think il try that lol  |
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By (user no longer on site)
over a year ago
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Try closing down internet, not using phone,switching off TV a half hour before you want to go to bed..and relax..maybe read a little, hope that helps, not getting a good night's sleep is torture  |
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"Try closing down internet, not using phone,switching off TV a half hour before you want to go to bed..and relax..maybe read a little, hope that helps, not getting a good night's sleep is torture "
This was at 3.30am I had been sleeping but thanks |
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By (user no longer on site)
over a year ago
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"So tired yet cant seem to sleep = frustration grrrrrr
Tips on how to get a better nights sleep ?
Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )"
Aww Mrs nothing worse than that I always find just trying to relax in a way that suits you , as much as possible just zone out if you can I hope you don't feel to tired today hugs xx  |
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"So tired yet cant seem to sleep = frustration grrrrrr
Tips on how to get a better nights sleep ?
Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Aww Mrs nothing worse than that I always find just trying to relax in a way that suits you , as much as possible just zone out if you can I hope you don't feel to tired today hugs xx "
Im not too bad hunni managed to drop off again eventually |
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By (user no longer on site)
over a year ago
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"So tired yet cant seem to sleep = frustration grrrrrr
Tips on how to get a better nights sleep ?
Ive tried the usual ones hot bath before bed etc but my brain just doesnt want to shut down (yes I do have one before anyone cracks the jokes )
Aww Mrs nothing worse than that I always find just trying to relax in a way that suits you , as much as possible just zone out if you can I hope you don't feel to tired today hugs xx Im not too bad hunni managed to drop off again eventually "
Aw that's good Mrs  |
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By (user no longer on site)
over a year ago
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Google sleep hygiene, it's all about having a good bedtime routine. No iPad, mobile, telly, caffeine etc, nothing that's going to stimulate your brain. Listen to some quiet music, warm up the bed before you get in it, a few drops of lavender oil might help. Not sleeping is awful, hope this helps you all! X |
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.. behave man lol ...physical sexorsize now that could be an option id try 
