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Most efficient bum exercises

By *r peeper OP Man 7 weeks ago

Bournemouth

Any advice on this for men and women?

By *ortney FoxxxWoman 7 weeks ago

honeysuckle lane

Only Squats

By *ordan39TV/TS 7 weeks ago

Leicester

I echo the squat advice. It works a treat trust me

By *itishguy30Man 7 weeks ago

Belfast

Squats are ideal however Bulgarian split squats and lunges are a great addition

By *rs GGWoman 7 weeks ago

Middlesbrough

Squats, deadlifts, hip thrusts

By (user no longer on site) 7 weeks ago

"Squats, deadlifts, hip thrusts"

Yep all these and lunges

By *oeBeansMan 7 weeks ago

London

Squats and deficit lunges