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By (user no longer on site) OP 20 weeks ago
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I don't usually do this as I'm not the "man flu" type, but this tinnitus is driving me crackers most of the time I can blank it out but last three days it's got me.Tried white noise etc.
Any tips ?
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By (user no longer on site) OP 20 weeks ago
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"No tips but has anything changed in the last few days. More tired, extra stress, run down ? Have you seen a doctor?"
I tend to not go to docs , no nothing changed, it's always there, just last few days it taken over so to speak.
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By (user no longer on site) OP 20 weeks ago
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"Use the app a soft murmur.
Also get your hearing checked at the docs, they’ll give you white noise generators- it takes time but it trains your brain to listen to a different sound. "
I listen to white noise on iplayer etc, but not heard of what you're saying, I will try that. Thanks |
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Suffer really bad with tinnitus
Had meners disease about 10 years ago, basically blood starvation to inner ear, causing like vertigo symptoms,
Took me 2 months to learn to walk again properly,
Specialist said nothing they can do for it,
Was told never to work at heights again
And don’t ride motorcycles anymore,
Well no way was I giving up my bikes,
Started out on push bikes n kept falling off them lol
But I’ve learnt to get on with it |
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By (user no longer on site) OP 20 weeks ago
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"Been suffering since my late teens. Got to a point where I don't notice it, but when I'm really tired I get it in both ears at different frequencies."
That's what is happening to me. I can ignore it for ages, then suddenly it a nightmare. |
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By (user no longer on site) OP 20 weeks ago
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"Suffer really bad with tinnitus
Had meners disease about 10 years ago, basically blood starvation to inner ear, causing like vertigo symptoms,
Took me 2 months to learn to walk again properly,
Specialist said nothing they can do for it,
Was told never to work at heights again
And don’t ride motorcycles anymore,
Well no way was I giving up my bikes,
Started out on push bikes n kept falling off them lol
But I’ve learnt to get on with it"
Good that you are on the road to recovery somewhat.
I ignore it for like weeks/months, but then it get me for a few days/weeks.
And yes just got to get on with it. |
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By *C79Man 20 weeks ago
Caterham |
I've had it for years from too much loud music & drumming without ear protection. I hate silence so I tend to always have music or something as a distraction, even at night. I know it'll never go away |
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Suffering really badly with mine at present, you have my sympathy.
Left ear is worse, years of gunfire and raves/clubs.
Spine to a hearing clinic about the Lenire device but it’s very expensive and only 50% chance of success.
I find that if I’ve had a particularly stressful few days and my neck is stiff then it makes it worse. There is a lower skull/neck massage that can be done by yourself.. I book in for a proper sports massage and that helps.
Frowned upon as illegal but been told that some party chemicals can help to dull the noise for a while.
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By (user no longer on site) 20 weeks ago
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"I've had it for years from too much loud music & drumming without ear protection. I hate silence so I tend to always have music or something as a distraction, even at night. I know it'll never go away"
Im very similar to you….A life playing bass without ear protection, don’t like silence due to intrusive thoughts (caused by PTSD) so always have something on (tv/radio/podcast/spotify) and now the tinnitus is starting to dominate…..
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I’ve had it since I had Covid then discovered I had coeliac disease so I don’t absorb vitamin b12 so have injections every 12wks when it’s due tinnitus is worse, I have a dehumidifier in my bedroom the noise from it helps greatly |
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By (user no longer on site) 20 weeks ago
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"If you don’t mind me asking but how often does it happen or are you 24/7 like me "
It’s 24/7 for me but I only notice it at certain times. I know it’s always there but usually in the evening (now) it’s more noticeable and I have to focus |
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"If you don’t mind me asking but how often does it happen or are you 24/7 like me "
as soon as I go to bed and it’s quiet it starts sometimes I wake up in the night and it’s bad sometimes back ground noise helps
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By *indergirlWoman 20 weeks ago
somewhere, someplace |
Have a hearing test, can be associated with hearing loss. As long as its on both sides it's not a concern as such, but if it's suddenly got louder or changed in nature, disturbing sleep or associated with stress/anxiety,pulses with your heart, one sided or suddenly louder in one side then it needs referred for.
There's many types of noise you can try to distract, resound gn do a good app to help. |
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"Have a hearing test, can be associated with hearing loss. As long as its on both sides it's not a concern as such, but if it's suddenly got louder or changed in nature, disturbing sleep or associated with stress/anxiety,pulses with your heart, one sided or suddenly louder in one side then it needs referred for.
There's many types of noise you can try to distract, resound gn do a good app to help."
Good advice.
I get pulsate tinnitus occasionally but only after exertion..
to answer the other question above. Mine is 24/7 and loud enough to be there over background noise. I tune it out after do many years but it’s always loud at night. |
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By (user no longer on site) OP 20 weeks ago
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"Have a hearing test, can be associated with hearing loss. As long as its on both sides it's not a concern as such, but if it's suddenly got louder or changed in nature, disturbing sleep or associated with stress/anxiety,pulses with your heart, one sided or suddenly louder in one side then it needs referred for.
There's many types of noise you can try to distract, resound gn do a good app to help.
Good advice.
I get pulsate tinnitus occasionally but only after exertion..
to answer the other question above. Mine is 24/7 and loud enough to be there over background noise. I tune it out after do many years but it’s always loud at night. "
I tune ot out aswell, though typing this right now I can feel it getting louder. Typical lol |
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By (user no longer on site) OP 20 weeks ago
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"If you don’t mind me asking but how often does it happen or are you 24/7 like me "
24/7 at times I tend to just blank it out, other times it takes over, though its always there, just different tones.
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By (user no longer on site) OP 20 weeks ago
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"Suffering really badly with mine at present, you have my sympathy.
Left ear is worse, years of gunfire and raves/clubs.
Spine to a hearing clinic about the Lenire device but it’s very expensive and only 50% chance of success.
I find that if I’ve had a particularly stressful few days and my neck is stiff then it makes it worse. There is a lower skull/neck massage that can be done by yourself.. I book in for a proper sports massage and that helps.
Frowned upon as illegal but been told that some party chemicals can help to dull the noise for a while.
"
well I hope it recedes for you. |
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There's been several forum posts on tinnitus over the years and some of them might be helpful if you can find them.
Reducing stress can be helpful. I have it 24/7 and hate it. It gets worse for me, when exposed to greater noise levels, especially if for extended periods of time, so I avoid it.
Exercise helps me a lot.
Potentially get your ears checked and hearing |
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"Have a hearing test, can be associated with hearing loss. As long as its on both sides it's not a concern as such, but if it's suddenly got louder or changed in nature, disturbing sleep or associated with stress/anxiety,pulses with your heart, one sided or suddenly louder in one side then it needs referred for.
There's many types of noise you can try to distract, resound gn do a good app to help.
Good advice.
I get pulsate tinnitus occasionally but only after exertion..
to answer the other question above. Mine is 24/7 and loud enough to be there over background noise. I tune it out after do many years but it’s always loud at night. I tune ot out aswell, though typing this right now I can feel it getting louder. Typical lol"
As soon as you think of it it gets 'louder'. The volume is always the same but distracting your mind from it shifts your attention from it.... |
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Had it or years. Nothing works. No cure. Just learned to live with it. Started with a clicking noise in my left ear one morning. Thought odd but got on with things. Then realised I had a loud buzzing in my ear. Never goes away. |
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Mine drive's me nut's, getting worse 40 year's in the building trade exposed to loud noises will do that, also year's of running with in ear headphones at full volume
But those who suffer maybe worth getting blood pressure checked as ringing in the ears is a symptom.  |
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"I don't usually do this as I'm not the "man flu" type, but this tinnitus is driving me crackers most of the time I can blank it out but last three days it's got me.Tried white noise etc.
Any tips ?
"
Don't go to noisy places. |
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I've found temporary relief from symptoms by using the finger flicking technique on the base of the skull.
Put your hands up to the back of your head, middle fingers meeting each other, and place your index fingers on top of your middle fingers. Then snap the index fingers onto the skull.
If you go to youtube and search "watch?v=YyT9ZwWy5Jc" you'll see a chap demonstrate.
Works for a little bit for me. |
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Go and get your hearing checked. I suffered for so long. Turns out I have high frequency hearing loss. I was fitted with hearing aids and my tinnitus has all but gone. I can come back but only for a short while. |
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"Mine drive's me nut's, getting worse 40 year's in the building trade exposed to loud noises will do that, also year's of running with in ear headphones at full volume
But those who suffer maybe worth getting blood pressure checked as ringing in the ears is a symptom. "
Same as me after 28 yrs on the tools. Get your hearing checked. It will be worth it, I guarantee it. |
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By *eliusMan 20 weeks ago
Henlow |
I developed tinnitus after long term (6 weeks) intravenous antibiotics treatment - a side effect apparently. Some days I manage to tune it out and forget it, but others the ringing is so loud that I have to put my ear phones in and play music. There is no cure and no single diagnosis for how it is caused. You have my sympathies and I hope it disappears soon. |
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I have tinnitus constant high pitched noise 24/7 and have had it for about a year.
Had a hearing test which showed hearing loss at high pitch in one ear which I suspected.
Referred to the doctor, saw him and referred to hospital for a more complete check up.
The waiting list is over 12 months so I've been stuck with the problem waiting to see the specialist hopefully in 2 or 3 months time.
Most of the day I can ignore it but sometimes it is just there and very annoying. |
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Funny, I've woke up with it this morning. Driving me absolutely insane! I can get confused with it sometimes and mistake it for hearing electricity, It has a similar sound sometimes. Trying to yawn by keeping my mouth closed sometimes helps the tinnitus. SOMETIMES. 😅 |
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By *akedMMan 19 weeks ago
Witney |
Had it for years. On my right side. I have a hearing aid on my left side a bone anchored hearing aid on my right side . Had two mastoid operations on my right ear . Listening to Rick music. Shooting shotguns. Riding motorcycles with out ear protection. Not to bad during the day as i have radio on but at night it’s worse . Tend to have sleep sounds on my smart speaker |
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By (user no longer on site) OP 19 weeks ago
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"Had it for years. On my right side. I have a hearing aid on my left side a bone anchored hearing aid on my right side . Had two mastoid operations on my right ear . Listening to Rick music. Shooting shotguns. Riding motorcycles with out ear protection. Not to bad during the day as i have radio on but at night it’s worse . Tend to have sleep sounds on my smart speaker "
Rick music? I hope that's a typo and you mean Rock music. Please tell me it doesn't mean Rick Astley music  |
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By *akedMMan 19 weeks ago
Witney |
"Had it for years. On my right side. I have a hearing aid on my left side a bone anchored hearing aid on my right side . Had two mastoid operations on my right ear . Listening to Rick music. Shooting shotguns. Riding motorcycles with out ear protection. Not to bad during the day as i have radio on but at night it’s worse . Tend to have sleep sounds on my smart speaker Rick music? I hope that's a typo and you mean Rock music. Please tell me it doesn't mean Rick Astley music "
Yep Rock music |
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Worth getting it checked out by a dr. There is a small chance it can be caused by brain tumor. I have intermittent tinnitus. It’s usually worse in winter and is caused by mucus in the inner ear. I’m lucky I have low level background hum but manage to tune it out most of time. |
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"I don't usually do this as I'm not the "man flu" type, but this tinnitus is driving me crackers most of the time I can blank it out but last three days it's got me.Tried white noise etc.
Any tips ?
"
You just got to learn how to ignore it mate
I suffer with it and it drives me crazy |
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"I've had it for years from too much loud music & drumming without ear protection. I hate silence so I tend to always have music or something as a distraction, even at night. I know it'll never go away"
Same here (minus the drumming), mines pretty severe like but it is what it is |
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I’ve had it since lockdown. I don’t know if it was Covid, bodged tooth extraction or what but I’ve had nerve problems on that side of my head and the high pitched noise seems to be a permanent feature.
I’m struggling with the video calls so maybe I should get a hearing test.
It’s just… it’s like a sodding shopping list just now? |
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I know this may not help everyone but I work in a noisy and oily environment and have struggled with tinnitus, I’ve found using a drop of virgin olive oil once a day in your ear has improved it massively and I barely notice it anymore.
It’s worth ago it worked for me! |
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I've had severe tinnitus for 23 years now. I have meniears disease. Don't ignore it. I now wear hearing aids and am partially deaf. I can't drive due to the vertigo and generally don't go out alone. ( which is why i wont meetsolo either) So please don't ignore it as it can get worse. Cutting out alcohol and salt helps. Medication helps and keeping my blood pressure at a good level helps. Goes without saying, don't smoke. Meniears doesn't get cured sadly. But can be managed.
Best thing is to not worry ( so see gp) and the more toy think about the tinnitus the worse it feels at times. There's a sickening high suicide rate amongst sufferers. |
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By *rufflesCouple 14 weeks ago
manchester |
"No tips but has anything changed in the last few days. More tired, extra stress, run down ? Have you seen a doctor? I tend to not go to docs , no nothing changed, it's always there, just last few days it taken over so to speak."
Many years ago, I had exactly same symptoms and was initially diagnosed with Tinnitus. After a few days, despite feeling better...it was recommended I had further routine tests, which resulted as positive for mini stroke (TIA)
Maybe you might consider a routine test?? |
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I’ve got as well horrible thing!! I went to the doctors sent audiology to get a proper!! Hearing test turns out am deaf in that ear due to a heart attack and damaged blood vessels.
I was given an hearing aid no noise all day only at night time when I take it out then I tell Alexa to play white noise till I fall asleep lol |
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By *aralluWoman 14 weeks ago
Near Newport |
I have 2 types of tinnitus now. Have had the ringing for years and then since covid in 2022 I’ve had a humming in top of the ringing that comes and goes. Second type got worse when I had an abscess in my tonsils and now is there almost permanently but only on one side.
Given it’s coupled with recurrent vertigo, I saw my GP and awaiting a referral to ENT to investigate as it may be Menieres. So it’s always worth seeing the GP. But nothing works for me either now, but there’s some stuff on this thread I’ve not tried so defo going to give it a go so thanks  |
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National library of medicine study shows tinnitus has increased twofold since 2020. It would be interesting to see results comparing the vaccinated to unvaxinated. I've not suffered but many of my close friends started suffering within a couple of months of being vaccinated.
Could there be a connection? |
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"National library of medicine study shows tinnitus has increased twofold since 2020. It would be interesting to see results comparing the vaccinated to unvaxinated. I've not suffered but many of my close friends started suffering within a couple of months of being vaccinated.
Could there be a connection?"
Or a covid connection? |
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I have read and I personally believe it's inflammation and seems to be from toxins. I had it for years then after cleaning up my diet it disappeared and the only time it's came back in the last 5 years was when I was painting (as in decorating the house) and then it was gone again and hasn't returned |
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Currently sat in waiting room for my audiology review.
Let’s hope that this referral can find a way to give me some relief.
For some other points above.
Had tinnitus before Covid, before vaccination.
Toxins have little to do with it. Damage to nerves and hairs much more relatable.
Even if they can tame it down a level or two it would be an improvement. |
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"Currently sat in waiting room for my audiology review.
Let’s hope that this referral can find a way to give me some relief.
For some other points above.
Had tinnitus before Covid, before vaccination.
Toxins have little to do with it. Damage to nerves and hairs much more relatable.
Even if they can tame it down a level or two it would be an improvement. "
Even a quick search heavily suggests that toxins especially solvents cause tinnitus |
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I’ve had it on one side since Covid.
It affected the nerves on that whole of that side of my face.
Some days are worse than others.
Thankfully the visual migraines and numb feeling have gone away, but it still varies between “fridge” and “drill” annoying noise. |
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"I’ve had it on one side since Covid.
It affected the nerves on that whole of that side of my face.
Some days are worse than others.
Thankfully the visual migraines and numb feeling have gone away, but it still varies between “fridge” and “drill” annoying noise. "
Do you have pain with it? What you describe sounds like trigeminal neuralgia. There is a specific neuropathic medication for it. Obviously the GP will advise accordingly. |
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You have my sympathies op. It's horrible & debilitating. I've tried numerous things over the years, mostly to no avail. White noise did help a little but not anymore for some reason. Wish you all the best |
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As above. In bed trying to get to sleep with no other surrounding noise is torture, from a low humming, to a high pitched squealing. And everything in between. At its worst, think of a train doing an emergency stop. 😰😰😰😰😰😰😰😰😰 |
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By *indergirlWoman 13 weeks ago
somewhere, someplace |
"Currently sat in waiting room for my audiology review.
Let’s hope that this referral can find a way to give me some relief.
For some other points above.
Had tinnitus before Covid, before vaccination.
Toxins have little to do with it. Damage to nerves and hairs much more relatable.
Even if they can tame it down a level or two it would be an improvement.
Even a quick search heavily suggests that toxins especially solvents cause tinnitus "
The list of things that cause tinnitus or have tinnitus alongside is endless, they do not know what causes it truly only what we see as symptoms alongside, luckily they are getting somewhere with research though so fingers crossed one day there may be a resolve for it |
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"Past few months mines been getting worse I am going to try white noise see if it does anything if it doesn't I will visit GP.
Pretty sure mines to do with perimenopause "
I thought mine could be & was lucky my doc put me on a course that did help a little. I'm now on full hrt qich does seem to help a little. Fingers crossed 🤞 |
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"I’ve had it on one side since Covid.
It affected the nerves on that whole of that side of my face.
Some days are worse than others.
Thankfully the visual migraines and numb feeling have gone away, but it still varies between “fridge” and “drill” annoying noise.
Do you have pain with it? What you describe sounds like trigeminal neuralgia. There is a specific neuropathic medication for it. Obviously the GP will advise accordingly. "
Oh you're good!! 😁 Certainly symptoms sound similar 🤔 |
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"Do you have pain with it? What you describe sounds like trigeminal neuralgia. There is a specific neuropathic medication for it. Obviously the GP will advise accordingly. "
I shall investigate. Thankyou. |
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"Past few months mines been getting worse I am going to try white noise see if it does anything if it doesn't I will visit GP.
Pretty sure mines to do with perimenopause
I thought mine could be & was lucky my doc put me on a course that did help a little. I'm now on full hrt qich does seem to help a little. Fingers crossed 🤞 "
They won't put me on hrt as I don't have hot flushes or night sweats |
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So sorry about that. Some docs are really rubbish. I had to go private to be recommended for hrt. I get that the longer you can wait the better it is for you in the long teem. But when you have a history of problems it can be the only solution. Good luck for the future. Xx |
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It can be related to high blood pressure levels as well or night work iv suffered with it for years high pitch continuous beep I can't go to sleep with out background noise so I watch programs on my phone and fall asleep like that now |
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By *ippy68Man 12 weeks ago
Portland |
"I don't usually do this as I'm not the "man flu" type, but this tinnitus is driving me crackers most of the time I can blank it out but last three days it's got me.Tried white noise etc.
Any tips ?
I’ve had it since late teens but suddenly it became much worse, from being able to ignore it at first to going to the doctors having had no sleep or rest for days. I used to drive 30 miles to work with the radio so loud just to try and drown it out and have some respite from it. I was given white noise in ear generators however I found them to be no help. I have moderate hearing loss now however I was denied a hearing aid because they said it would amplify the whistling I suffer. Personally I have found nothing that really helps however I’m convinced exhaustion makes it worse for me. I hope you find something that works for you and good luck.
"
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By *illdeeCouple 8 weeks ago
nr Edinburgh |
I have had it for years. About a year ago I was referred to hospital and got hearing aids - what a difference! Not only is my hearing spot on but,when I'm wearing them, the tinnitus is much reduced. Still a pain at night time though when I take them off. |
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I know it sounds daft but try sound frequency therapy. Various sounds around 7500mhz may help. But it does require brain training too, focus on the frequency and try to block others.. almost like meditation. I use various frequencies to help me sleep. |
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So… I’ll try anything to relieve my symptoms.
Looked into the Lenire machine that zaps the tongue. Only a 50% succes rate to see any change apparently.
The advert popped up all over Social Media for the ‘Reliever’ device. Only £30 approx so thought I’d give it a try.
No good at all. Save your money.
It’s just a collection of random parts on a pretty box. Total con.
Ahh well, will continue with my consultation and ENT docs. |
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By (user no longer on site) 6 weeks ago
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"It could be caused by high blood pressure too, go
get it checked.
I check mine every morning and night. All good due to lifestyle changes and my tinitus stopped. "
I agree with ☝🏻 High stress isn’t good or caffeine, smoking or alcohol for tinnitus. Making changes to these habits has helped me to avoid the discomfort from tinnitus.
I know it’s easier said than done. |
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Mine wakes me up if I leave my phone on at night. It’s the only time it is stationary and in earshot for a sustained period and plays havoc with my ears. When I wake , realise and turn it off, I can physically feel the problem easing almost instantly. |
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Have had in my left ear for nearly 20 years from a scuba diving accident, just learned to accept it, instead of trying to drown it out, recognise its there and just listen to it, use it as the distraction, have in both ears recently |
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By (user no longer on site) 6 weeks ago
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"Have had in my left ear for nearly 20 years from a scuba diving accident, just learned to accept it, instead of trying to drown it out, recognise its there and just listen to it, use it as the distraction, have in both ears recently "
100% agreed
Used to get me down a lot really depressed about there was no cure.
Once I accepted it y stoped stressing about it and managed my diet and lifestyle better it became less of a problem. |
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New Medication for anything?
A bad infection / Antibiotics?
Stress, diet, work?
I use PrEP Event Based. I do get the Tinnitus volume going up with PrEP and separately, Viagra.
Depending on location (original poster gone) you can self refer in some parts of England to Audiology Clinics free. Always get Hearing Test
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"Suffer really bad with tinnitus
Had meners disease about 10 years ago, basically blood starvation to inner ear, causing like vertigo symptoms,
Took me 2 months to learn to walk again properly,
Specialist said nothing they can do for it,
Was told never to work at heights again
And don’t ride motorcycles anymore,
Well no way was I giving up my bikes,
Started out on push bikes n kept falling off them lol
But I’ve learnt to get on with it"
Do you mean meniere's disease? I take 3 x 16mg Betahistine to manage my symptoms. |
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Had mine since I went to watch the Sutan’s of Ping when I was 17!!
Relax, regular massage. You’ll learn to live with it sounds shit, but if its not a medical condition that can be solved..
You just have to retrain your brain, and its bloody hard but totally possible.
Also stress exasperates it no end (doesn’t help when it stresses you out!!!)
Another method is to have tmg massage, its a specific nerve in your muscle inside your mouth.. alot of people who suffer from it with no sound damage clench their jaw without realising and it effects that nerve…
And yes i’ve heard micro dosing shrooms helps with lots of ailments effecting the brain. Not tried this yet…
Its shit but its possible to dim the fucker out |
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horrible horrible condition.. I tend to get this during a really cold spell of weather or going through high levels of stress. Lucky has been a few years since had this but wouldn't wish this on anyone. |
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For you and everyone who has this condition.. I have lost my hearing from coving and had tinnitus since that day... it's been 3 years and 2 weeks ago I took magic mushrooms and my ti it's from.80% went to 40. I will continue with 2 g every 2 months and ill see the results.. but now im better then I was all these times before. |
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My tinnitus came on when i hurt my back, had accompanying numb fingers.
Went to a spinal manipulator and that helped in a big way.
Have to do a few spinal visits a year to keep tinnitus at bay but it helps a lot. Finger numbness vanished after a couple of visits.
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