FabSwingers.com > Forums > Virus > What is your resting heart rate?
What is your resting heart rate?
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…just tested mine for the first time in ages, 56 bpm. Very happy with that.
I do cardio at least 3 times a week though because my dad died in his mid 40s of a heart attack after not exactly living healthily, so if you don’t learn from that…
‘A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute’.
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Mine sits around 47-50. I keep an eye on it because a rise is a surefire sign I’m getting ill or overly stressed. |
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Just taken at 52. Considering I have had a quad bypass that’s ok |
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I’m at 56 bpm …. I’ve got a smart watch and the app and am very happy to have a fitness age of a 46 year old even though I’m 52 |
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Average 49 but can go as low as 36 when sleeping, glad to see others low as it did worry me that it was to low |
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It's about 58 which as a 66y old I'll take, used to be 41 in my early 20's |
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Between 37 and 45, it’s a genetics thing |
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A low resting heart rate can also be a cause of underlying health issues with the heart . |
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By (user no longer on site) 30 weeks ago
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I have an erratic heart rate naturally but my blood pressure meds keep it low most of the time... occasionally it will shoot up right over 100+ even if sitting down/resting. |
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By (user no longer on site) 30 weeks ago
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Another member of the 56 club |
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74, not as good as it used to be  |
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"74, not as good as it used to be "
It's within a perfectly normal range for adults |
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Mine is normally around 43, but has been as low as 32 before. I cycle most days as well as run and play football. |
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I keep a close check on mine, I have a heart condition and take bisoprolol so wear a smartwatch to monitor
It's 72 bpm at the moment, can be anything from 45 to 70 at any time.
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By *an1978Woman 30 weeks ago
Gwynedd/ Powys Border |
[Removed by poster at 11/10/25 19:31:24] |
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By *ace400Man 30 weeks ago
near knock |
I was registered at 23 bpm when I was a teenager but now it’s never less than 60 |
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Mine is 52,I do CV and weights so probably explains it. |
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"I was registered at 23 bpm when I was a teenager but now it’s never less than 60"
Really ???? |
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By *ace400Man 30 weeks ago
near knock |
"I was registered at 23 bpm when I was a teenager but now it’s never less than 60
Really ????"
Yes that’s the truth I was going to dm you to explain |
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By (user no longer on site) 29 weeks ago
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I'm 57.
60 to 100 is normal. Anything above that should be checked out by GP.
Atrial Fibrillation could be a factor. |
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"I'm 57.
60 to 100 is normal. Anything above that should be checked out by GP.
Atrial Fibrillation could be a factor. "
And it can be hard to diagnose as your heart needs to be in that abnormal rhythm for an ECG to record it. Mine is paroxysmal and it took a couple of years to get diagnosed |
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By (user no longer on site) 29 weeks ago
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Mine is 48 I'm really happy with that considering I'm 58  |
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Between 90-110 🙈
I do have inappropriate tachycardia syndrome though 😂
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I am 62 years old and resting heart rate is 48 with occasional drops to 41 |
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Mines 56 now. Normally between 54-60 bpm. I do a lot of outdoor activities. Teaching walking & climbing. Am 52. |
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By *att71Man 29 weeks ago
The Railway Town - North Wilts |
Mine sits between 45-53 range normally, which for me age I am really happy with  |
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No idea but my local clinic here in France gave me an ECG, Ultrasound, PET scan, stress test on a treadmill and said everything was healthy so I’ll go with that! |
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"No idea but my local clinic here in France gave me an ECG, Ultrasound, PET scan, stress test on a treadmill and said everything was healthy so I’ll go with that!"
Did you have to go to the vets to get the PET scan.  |
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61 here and that’s just having sat down after coming home from work. I’ll take that anyway |
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"A low resting heart rate can also be a cause of underlying health issues with the heart . "
Bradycardia... abnormally low heartrate. Like a few on here I was worried that my heart rate drops low.
As low as 42 when asleep. Awake it's around 50. I'm 70 and not exactly slim. Non smoker, very occasional drinker.and exercise most days. |
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I've honestly never given it a thought tbh |
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By (user no longer on site) 29 weeks ago
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Usually between 55 and 65.
I get ectopic beat episodes regularly though.
Going through it as I write this. |
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By (user no longer on site) 29 weeks ago
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53 not to bad |
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Between 42 and 49 beats uhhh that sounds bad |
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By *AT4funMan 29 weeks ago
Milton Keynes |
Resting 45 to 50. 41 42 when I wake up in the morning. |
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By *ickyxxx99Man 29 weeks ago
Lewisham . Se London |
57 and that's normal for me, could do with some one to make my heart rate rise though xx |
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By *ane DTV/TS 29 weeks ago
Blackpool (2nts) |
61... as I approach my 6th decade.
I do walk 9-12Km a day during the week due to work.
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75-110 - also have inappropriate tachycardia - just like my Dad. Thanks genetics! |
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I have bradycardia so a naturally low heart rate. It does mean I have to be careful as what is considered a normal heart rate for some, is high for me. |
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By (user no longer on site) 29 weeks ago
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It varies between 45 and 50. The result of going to the gym and running 5 days a week. So, on the plus side, my heart will keep going until I'm 120. Sadly, my knees and hips will be fucked before I'm much older!
Win some lose some I guess.
Although, I'd rather be that than be lardy!! Ha |
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Mine is at 95-99 with beta blockers unfortunately due to and Atrial fibrillation incident couple of years ago |
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By (user no longer on site) 29 weeks ago
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52 |
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Use to be 67 but over the last 4 weeks its 55 |
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Mine is around 50 now. Was about 30 in my 20s and early 30s but has gradually crept upwards. |
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My resting is 56, has been since my early 20’s. Didn’t realise it was so popular |
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Why are you all abnormally low? Does fab attract people who think they are being healthy by having a low heart rate? What is this??? |
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Mines a normal healthy 69 -72 normally. You know. Within the normal range. Seems I'm not normal though given the answers. Normal is no heart rate. Dead??  |
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"46 or thereabouts..."
that's extremely low.
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"Mines a normal healthy 69 -72 normally. You know. Within the normal range. Seems I'm not normal though given the answers. Normal is no heart rate. Dead?? "
this is normal and on the good side |
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By (user no longer on site) 29 weeks ago
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Fitbit says 48-108 today, usual resting rate is 58 |
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56 …. Not bad for a 65 yr old I guess … |
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"56 …. Not bad for a 65 yr old I guess …"
Your boobs are impressive too x |
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38 - 45 resting on average. I run 5/10k regularly and also walk a lot so I'm happy with that for my age. |
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By (user no longer on site) 29 weeks ago
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Depends where I’m “resting”. If I’m at work in the office, around 78, does spike into tachy territory now and then. If I’m at home with a book, around 60.
Sorry for your loss OP, my Mum was 36 when she passed of a Heart Attack
C x |
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I dont know about my own pulse, just glad to know I can raise some guys pulse when I need to, Mrs x |
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56....but its sometimes a fun challenge to see how high i can get it during a meet...  |
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Mine is usually around 60bpm. The accepted range is 60-100bpm. My walking average is 90bpm, rising to 140bpm when I'm playing football. |
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52bpm, 67yo. Mind, I'm still in bed ... |
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By *egoMan 29 weeks ago
Preston |
Mine sits around 58. |
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"…just tested mine for the first time in ages, 56 bpm. Very happy with that.
I do cardio at least 3 times a week though because my dad died in his mid 40s of a heart attack after not exactly living healthily, so if you don’t learn from that…
‘A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute’.
"
Well done you.
Mine fluctuates between 63-71. But I have neurodivergent stress, mental health medication and perimenopausal fluctuating hormones messing with mine.
My uncles having strokes and heart attacks in 40s and 50s and dying before retirement was my wakeup call.
My mental health takes a nose dive if I don't do some activity.
I have a personal trainer twice a month and I cycle despite hip pain, I do 10k steps, sometimes around Richmond Park and I go to the local leisure centre for weights and swim.
I also have to make sure I relax because too much exercise is overstimulating and it messes with my sensory processing, and then I get anxiety-like symptoms...which increases my heart rate and gives me insomnia.
Sobering because I'm mid-40s now. |
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"Mines a normal healthy 69 -72 normally. You know. Within the normal range. Seems I'm not normal though given the answers. Normal is no heart rate. Dead?? "
You are fine.
for some people it is low due to high activity levels.
for some people it's low to low stress.
for some people it's low due to a health condition or genetics.
It's just one health factor/ health marker.
I know people who are physically very fit and then cancer-wise, hormonally or psychologically or neurologically, things go wrong. |
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"56....but its sometimes a fun challenge to see how high i can get it during a meet... "
Only dancing makes mine go super high. lol! |
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"56....but its sometimes a fun challenge to see how high i can get it during a meet...
Only dancing makes mine go super high. lol!"
Same, I did aqua zumba and it got to 188bpm |
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"56....but its sometimes a fun challenge to see how high i can get it during a meet...
Only dancing makes mine go super high. lol!
Same, I did aqua zumba and it got to 188bpm"
As a rough guide .your max heart rate should be 220 minus your age.
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For Ali, 47-50bpm. Quite a fit cyclist but have very poor heart management, top end at 192bpm for 33 years old.
Fascinated by the science as to how people could go as low as 30bpm, if not lower! |
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"56....but its sometimes a fun challenge to see how high i can get it during a meet...
Only dancing makes mine go super high. lol!"
Does that include horizontal dancing...? |
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"56....but its sometimes a fun challenge to see how high i can get it during a meet...
Only dancing makes mine go super high. lol!
Same, I did aqua zumba and it got to 188bpm
As a rough guide .your max heart rate should be 220 minus your age.
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That formula doesn't factor in exercisesnx fitness levels |
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"56....but its sometimes a fun challenge to see how high i can get it during a meet...
Only dancing makes mine go super high. lol!
Same, I did aqua zumba and it got to 188bpm"
Nice work! I get mine up to about 160 in a hard Zumba class... |
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By *u12e3Man 29 weeks ago
here and there |
Resting 35-44.
I am "only" 43yo
But i do train most days and run ultra distance races...
My mate, a doctor, said thats really good, cqnt get above 180 no matter how hard i try... |
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By *u12e3Man 29 weeks ago
here and there |
"…just tested mine for the first time in ages, 56 bpm. Very happy with that.
I do cardio at least 3 times a week though because my dad died in his mid 40s of a heart attack after not exactly living healthily, so if you don’t learn from that…
‘A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute’.
Well done you.
Mine fluctuates between 63-71. But I have neurodivergent stress, mental health medication and perimenopausal fluctuating hormones messing with mine.
My uncles having strokes and heart attacks in 40s and 50s and dying before retirement was my wakeup call.
My mental health takes a nose dive if I don't do some activity.
I have a personal trainer twice a month and I cycle despite hip pain, I do 10k steps, sometimes around Richmond Park and I go to the local leisure centre for weights and swim.
I also have to make sure I relax because too much exercise is overstimulating and it messes with my sensory processing, and then I get anxiety-like symptoms...which increases my heart rate and gives me insomnia.
Sobering because I'm mid-40s now."
How interesting, i find hard exercise relaxing, i cant sit still if i havnt tried to make my heart explode or lifted till my muscles burn.. |
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"Why are you all abnormally low? Does fab attract people who think they are being healthy by having a low heart rate? What is this??? "
Fab has more athletes than the Olympic games  |
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"Why are you all abnormally low? Does fab attract people who think they are being healthy by having a low heart rate? What is this???
Fab has more athletes than the Olympic games "
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So I have different options on my Apple Watch
Resting rate today is 55bpm
Walking average 74 bpm
Range 43-118
Lowest is overnight just before I wake up normally highest today was probably shopping at Sainsbury’s lol
I am on blood pressure tablets though lol |
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I do a lot of distance running, I think that's why |
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"Why are you all abnormally low? Does fab attract people who think they are being healthy by having a low heart rate? What is this??? "
. The average of posters here will not be representative of the average resting heart rate of Fab users, or those of the population more generally. The thread will attract those with low resting heart rates because people like to share positive attributes and not share negative ones. |
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Low 40s on my heart rate monitor, a result of endurance sport all my life |
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Mine(rick) is between 80 and 90 bpm but then I have AF, it can go down to 69bpm but that's when I am asleep, I am not unhealthy I eat well work hard and have always been active from martial arts, weight training,cardio as well as windsurfing |
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"38 - 45 resting on average. I run 5/10k regularly and also walk a lot so I'm happy with that for my age."
That is abnormally low, even though you are very active, have you been checked over? |
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"Why are you all abnormally low? Does fab attract people who think they are being healthy by having a low heart rate? What is this??? . The average of posters here will not be representative of the average resting heart rate of Fab users, or those of the population more generally. The thread will attract those with low resting heart rates because people like to share positive attributes and not share negative ones. "
A really low heart rate is not always a positive thing. |
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"Why are you all abnormally low? Does fab attract people who think they are being healthy by having a low heart rate? What is this??? . The average of posters here will not be representative of the average resting heart rate of Fab users, or those of the population more generally. The thread will attract those with low resting heart rates because people like to share positive attributes and not share negative ones.
A really low heart rate is not always a positive thing. "
Nope, and medication can also be a factor in people who have low heart rates |
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"Why are you all abnormally low? Does fab attract people who think they are being healthy by having a low heart rate? What is this??? . The average of posters here will not be representative of the average resting heart rate of Fab users, or those of the population more generally. The thread will attract those with low resting heart rates because people like to share positive attributes and not share negative ones.
A really low heart rate is not always a positive thing.
Nope, and medication can also be a factor in people who have low heart rates"
Agree with these comments - everything should be taken in context. Mine's 62 but it varies |
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"56....but its sometimes a fun challenge to see how high i can get it during a meet...
Only dancing makes mine go super high. lol!
Same, I did aqua zumba and it got to 188bpm
As a rough guide .your max heart rate should be 220 minus your age.
That formula doesn't factor in exercisesnx fitness levels"
Didn't you read the ( rough guide ) part  |
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At the moment 77 I do run a high heart rate. |
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"At the moment 77 I do run a high heart rate. "
That's at the lower end of the scale of what's considered normal for most adults |
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By (user no longer on site) 28 weeks ago
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54bpm and bp of someone in there 20s so doing well |
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"56....but its sometimes a fun challenge to see how high i can get it during a meet...
Only dancing makes mine go super high. lol!
Same, I did aqua zumba and it got to 188bpm
As a rough guide .your max heart rate should be 220 minus your age.
That formula doesn't factor in exercisesnx fitness levels
Didn't you read the ( rough guide ) part "
Exactly so why quote it in response to my comment in the first place |
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I once had an 'incident' at work.
Tight chest, light-headedness, tingling fingers.
Ambulance called, tested on the machine & told I was having a heart attack.
Blue light run to Manchester Royal, rushed into the cardiac unit.
Tested again, ultrasound etc to be told that not only was I not having a heart attack I'd never had one.
Then taken to another hospital for a full set of tests.
4hrs later & I was told "there's absolutely nothing wrong with you, but you do have a low resting HR of 44bpm - do you exercise?"
I said, "yes, I cycle a fair bit"
She swore & told me to eff off!
Apparently my low HR for my age fooled the diagnostic machine. |
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My resting rate is around 45. I’m 66years old ex Royal Marine. |
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When I was racing Ironman events my resting heart rate was in its mid to low 30's.
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"56....but its sometimes a fun challenge to see how high i can get it during a meet...
Only dancing makes mine go super high. lol!
Same, I did aqua zumba and it got to 188bpm
As a rough guide .your max heart rate should be 220 minus your age.
That formula doesn't factor in exercisesnx fitness levels
Didn't you read the ( rough guide ) part
Exactly so why quote it in response to my comment in the first place "
Maybe to point out that you're doing quite well to reach that number? |
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I’ve just done mine on my phone app and it was going between 68 and 84. I wasn’t moving just in bed |
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"…just tested mine for the first time in ages, 56 bpm. Very happy with that.
I do cardio at least 3 times a week though because my dad died in his mid 40s of a heart attack after not exactly living healthily, so if you don’t learn from that…
‘A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute’.
Well done you.
Mine fluctuates between 63-71. But I have neurodivergent stress, mental health medication and perimenopausal fluctuating hormones messing with mine.
My uncles having strokes and heart attacks in 40s and 50s and dying before retirement was my wakeup call.
My mental health takes a nose dive if I don't do some activity.
I have a personal trainer twice a month and I cycle despite hip pain, I do 10k steps, sometimes around Richmond Park and I go to the local leisure centre for weights and swim.
I also have to make sure I relax because too much exercise is overstimulating and it messes with my sensory processing, and then I get anxiety-like symptoms...which increases my heart rate and gives me insomnia.
Sobering because I'm mid-40s now.
How interesting, i find hard exercise relaxing, i cant sit still if i havnt tried to make my heart explode or lifted till my muscles burn.."
Nah too much adrenaline or cortisol and my body and brain starts to shut down. I'm autistic. |
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"56....but its sometimes a fun challenge to see how high i can get it during a meet...
Only dancing makes mine go super high. lol!
Does that include horizontal dancing...? "
Rare. As most men I meet over 35 can't make my heart race like that sexually.
Men often stop the stimulation because they don't want to come so my heart rate goes down. |
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"Why are you all abnormally low? Does fab attract people who think they are being healthy by having a low heart rate? What is this???
Fab has more athletes than the Olympic games "
Sexual athletes. 
I'd be lying if I said that I didn't think that some people have an unhealthy relationship with exercise and/or sex and/or body image.
I'm constantly trying to keep mine ( exercise and sex) balanced and grounded. I don't have much of a choice any more because overdoing it or underdoing it makes me unwell physically or psychologically.
I have less body image/body performance issues.
Even though I'm BMI obese, the GP is hardly chasing me with Ozempic and diet shakes because I don't have any obesity-related conditions. If anything, they are more concerned about my mental health. Lol!
One time I ended up in crisis at home, just mentally winding myself up with no exercise and the ambulance crew came out checked my heart rate while I was sitting down and became alarmed! I just shrugged my shoulders and said my heart does that when I'm upset and distressed. They said "well we are not leaving until it goes back down." It went down in an hour. All fun and games and relative. |
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"Why are you all abnormally low? Does fab attract people who think they are being healthy by having a low heart rate? What is this??? . The average of posters here will not be representative of the average resting heart rate of Fab users, or those of the population more generally. The thread will attract those with low resting heart rates because people like to share positive attributes and not share negative ones. "
I checked in because I'm curious about health. I definitely didn't think mine would be particularly low because I'm not out here ramping it up every day with high-intensity cardio. Also have friends with POTS with low heart rate and that sucks for sure! |
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Mines gang on average at 82, the more important thing is blood pressure and mine is around 95/60 which is good for my age, |
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I’m about 43 to 45 since I began running |
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My blood pressure the other day was 222/152. I switched it to my left arm and had my palm facing up and it dropped dramatically. Around 134/86 |
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"My blood pressure the other day was 222/152. I switched it to my left arm and had my palm facing up and it dropped dramatically. Around 134/86"
I thought that was a bad sign...shouldnt it me pretty much same in each arm? |
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Mid 40s RHR generally. Likr others, I was also given a diagnosis of bradycardia after a health check. However, its from a significant amount of sports/training! C. |
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"My blood pressure the other day was 222/152. I switched it to my left arm and had my palm facing up and it dropped dramatically. Around 134/86
I thought that was a bad sign...shouldnt it me pretty much same in each arm?"
I did the usual bloke thing and didn’t read the instructions. It does say left arm palm up. I went the doctors on Wednesday and the nurse said it shouldn’t matter and she took it and it read pretty normal so she wasn’t bothered. |
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Mine sits around 64 but bp is high on 138/94 medicated |
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Mine is low 70s, which is within the normal range for my age.
Hubby has a resting heart rate of mid 50s. |
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By *otsossieMan 27 weeks ago
Hard.shoulder of the M1 |
"Mines high au 83"
Ditto. It used to be rock solid at 63 but I’m a bit fucked just now and it’s mid 80s. |
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56 average this year according to my Apple Watch.
I train daily (indoor rowing). It’s noticeable how quickly it goes up if I stop training for any reason. |
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My goes back to normal after my wife rings me at the bar to go back to hotel room after her meet has left while she’s in her meet bet my blood pressure and heart rate is off the scale !!!
Sure other cucks understand what I mean |
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"A low resting heart rate can also be a cause of underlying health issues with the heart . "
Shhhhhh.
They don't want to know that... |
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My hubby had to go for tests because his resting is around 35-40… and drops to around 20 when he’s asleep  |
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63-64. Hoping to get it back under 60 by new year. |
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60 but I have been watching some naughty cams this morning. |
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By (user no longer on site) 27 weeks ago
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54 BPM when checked last week.
Rises to about 62 after cycling 100km (which I haven't done in a while owing to back injury, so I expect this to be higher now) |
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By (user no longer on site) 27 weeks ago
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Averages around 47 for me. Currently 53. |
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By *orny PTMan 27 weeks ago
Peterborough |
"A low resting heart rate can also be a cause of underlying health issues with the heart . "
Or very, very fit. |
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Mine is on average about 65-67bpm. |
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Currently 57 but usually more like 63 often rising when perving on here! |
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I’ve run for about 30 years , a club runner etc etc . 56 now and my HR Is around 47/49 it’s the only thing I’m proud of these days |
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53
I keep myself in good order with regular exercise…. |
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If its ticking I'm still flicking.
Beef curtains and fur burgers watch out.
Finger blaster is about |
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Resting is 60 to 65 bpm
Sleeping is 50 bpm
I'm happy with that |
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The low 40… bradycaridic and have low blood pressure (they joke I must be super fucking ZEN with the world) … the root cause is unknown… but if I take room aromas ( aka pop pers) I faint |
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Currently 53 but how accurate are Apple Watches |
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By *uitedMan 25 weeks ago
West Yorkshire |
51 average for the last 4 weeks. Which is wild to think as I have 3 kids 😂 |
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54 this morning - better than I thought |
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"…just tested mine for the first time in ages, 56 bpm. Very happy with that.
I do cardio at least 3 times a week though because my dad died in his mid 40s of a heart attack after not exactly living healthily, so if you don’t learn from that…
‘A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute’.
"
mine has always been in the 40s 46 at the moment |
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62, but then I am quite active too. |
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Not a clue but it does feel high. My heart beat is often noticeable even when I'm not thinking about it. I may need to start being healthy |
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By (user no longer on site) 25 weeks ago
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Ticking away at 48 now, but might have to check out some Hot Videos |
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Just taken it came in at 59,
Not bad for a 64 year old |
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By *pandjMan 25 weeks ago
Sparkford |
My Garmin app suggests a monthly average resting of 57 though I don't trust the sensor on my watch compared to my strap.
Have recently found I have low blood pressure though which explains getting dizzy doing deadlift and craving for salt.. |
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Mine is normally low 40s, it will drop to about 38 during sleep. I had to alter the alert threshold on my watch because if that.
It's been low like this all my life. |
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I train 6 days a week - strength, cardio and conditioning - and am chuffed that now I'm back to my normal fitness routine, I've got back to mid 40s RHR after it increasing to high 60s when I was unable to exercise for a couple of years. |
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Normally, Morning RHR is around 42ish or lower. Illness and stress will bump it up, but I do a lot of cardio. |
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40-42... 4hours jogging 5 times a week
Healthy job |
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"…just tested mine for the first time in ages, 56 bpm. Very happy with that.
I do cardio at least 3 times a week though because my dad died in his mid 40s of a heart attack after not exactly living healthily, so if you don’t learn from that…
‘A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute’.
"
To be clear, a well trained athlete having that rate is good.
A normal lazy person like me having it would be incredibly worrying. lol. |
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By *ickyxxx99Man 25 weeks ago
Lewisham . Se London |
58 for me which I'm happy with. |
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