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By *asual777Man
over a year ago
i travel all over |
I am really bad at concentrating on breathing . I must say though body scans have been useful . There had been periods with no sleep and a lot of distress and body scans for few minutes helped alongside yoga a few other bits and pieces |
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Yeah it’s great, but it’s a bit like losing weight or your hair growing, you don’t realise it’s happening until you look back to where you started
Plenty of guided mediations on YouTube etc, sit with legs crossed, focus on your breathing and That’s pretty much it
Not going to radically change your life overnight but overtime you’ll notice a difference |
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By (user no longer on site)
over a year ago
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The Headspace app really got me into Meditation. It's guided, which really helps if you have trouble sitting still or have low attention span.
Along with running, it has really helped me with anxiety and clearing the head! |
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