"So who trains in the gym more than 3 times a week?? "
I train at the gym Monday, Wednesday and Friday plus... I cycle the ten miles (each way) to work and back Tuesday, Wednesday and Thursday.
I train for general fitness and the cycling is my primary sport so I'm not concerned with bulk, only functional strength.
Cal |
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By (user no longer on site)
over a year ago
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Stopped the gym to concentrate on swimming,fuck that lifting heavy weights(joints will be fucked later in life),i used to do my own bodyweight,pull ups.dips.press ups |
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"I go 5-6 times a week... Always have done. Have the odd days of every now and then but try my best to gain good results... "
I work out 4 to 6 times a week , I'm fairly fit but not fit enough to feature all over the internet I'd love to be fit enough to be on
250 × 246 - Antioch's Archive
See Google reverse for more details xxx
Op I'd be more careful with your pics seems the whole internet has stolen them x |
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By (user no longer on site)
over a year ago
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"Tineye 
Very popular on pinintrest it seems too
Think I know who's that torso is actually. And he's dead. Soooo...."
The gym is no good for you after all then. Pass a doughnut. |
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By (user no longer on site)
over a year ago
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"So who trains in the gym more than 3 times a week??
In my mind i do 
Its the thought that counts  "
Yeah i definitely think about it lol.
Every night i leave the yard after work..... but bed and netflix seems like a better idea |
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By (user no longer on site)
over a year ago
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"Tineye
Very popular on pinintrest it seems too
Think I know who's that torso is actually. And he's dead. Soooo....
The gym is no good for you after all then. Pass a doughnut. "
Jam or custard? |
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By (user no longer on site)
over a year ago
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"Tineye
Very popular on pinintrest it seems too
Think I know who's that torso is actually. And he's dead. Soooo....
The gym is no good for you after all then. Pass a doughnut.
Jam or custard?"
One of each  |
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"Hahaha! Op you've put new pics up, I hope that it's you this time 
This place cracks me up 
Peach x"
Well, it's most definitely not the same person as the previous photos.
Totaly different muscle definition, shape & tone... My professional opinion |
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"Hahaha! Op you've put new pics up, I hope that it's you this time
This place cracks me up
Peach x
Well, it's most definitely not the same person as the previous photos.
Totaly different muscle definition, shape & tone... My professional opinion "
Mine too his is about 12 to 14 percent body fat and the pic that he borrowed is closer to 7 |
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By (user no longer on site)
over a year ago
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"I train 6 days a week - twice a day once it gets closer to my season. Not always in the gym though - usually 3 or 4 gym visits with S&C and indoor swimming. "
Keep it up you'll be solid |
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"I train 6 days a week - twice a day once it gets closer to my season. Not always in the gym though - usually 3 or 4 gym visits with S&C and indoor swimming.
Keep it up you'll be solid"
It's my standard routine, I follow periodised training plan through the year. |
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I'm in recovery after massive shoulder surgery.
Pre-injury-pre-surgery I was 5-6 days. Approx 20 hours, some days was twice a day, a cardio session and a weights session, or gym based and specialist gear based session. I was just gearing up for my first strongman comp (only serious amateur not pro or anything) as I had my injury :/
Post-injury-pre-surgery, 3-4 days a week but only about 7-8 hours towards the end.
Post-surgery, now I'm just ramping up to 3-4 days about 10 hours.
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By (user no longer on site)
over a year ago
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"I've recently joined a gym and going 3 times a week. I definitely feel much fitter already. I'm enjoying the view as much as the exercise "
The view is as much my motivation as staying alive...3 times a week, same routine of running, stretching and weights/resistance machines each time.. |
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By (user no longer on site)
over a year ago
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Four times a week. Currently on a 2-split:
A - Chest, Back, Delts
B - Quads, Hams, Calves, Abs, Biceps, Triceps
Both sessions twice a week.
Currently using my garage which is converted into a gym. |
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Sunday REST DAY 
Peach x
