"Do you know the cause?
Bulging disks ...its pain in si joint I'm told ..."
Ok. You need to take professional advice really. Trying things that internet people suggest could make it worse. If possible have a word with your GP and ask for referral to a physio. In the meantime pain killers and gentle exercise eg walking |
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By (user no longer on site)
over a year ago
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"Do you know the cause?
Bulging disks ...its pain in si joint I'm told ...
Ok. You need to take professional advice really. Trying things that internet people suggest could make it worse. If possible have a word with your GP and ask for referral to a physio. In the meantime pain killers and gentle exercise eg walking"
Absolutely the best advice ^^^ |
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By *nlyfun3Woman
over a year ago
NEAR Berkhamsted,Herts |
"Do you know the cause?
Bulging disks ...its pain in si joint I'm told ...
Ok. You need to take professional advice really. Trying things that internet people suggest could make it worse. If possible have a word with your GP and ask for referral to a physio. In the meantime pain killers and gentle exercise eg walking
Absolutely the best advice ^^^"
 , totally agree as it's not a reversible cause and can be made worse |
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Your GP will refer you to a physio, a telephone consult with GP will be fine and medication to alleviate any pain and/or inflammation.
If you find the wait unacceptable, then around £50 is about the going rate for a private physio consultation..
My husband said it was the best £50 he has ever paid but it took an awful lot of exercise to sort it out.
Take professional advice, not social media advice.
Good luck. |
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By (user no longer on site)
over a year ago
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Pilates classes , there is a section on NHS website with an excersize video, it helps a lot, I've quite a lot of prolapsed disks and it's helped me no end |
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"It's relaxing the tension in back I'm very tight from pain radiation.. its took allotbof pain out back and hips ...I was not able to do any thing untill I saw private physo and massages "
Ah right I understand.
You could try a tens machine for that too.
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"It's relaxing the tension in back I'm very tight from pain radiation.. its took allotbof pain out back and hips ...I was not able to do any thing untill I saw private physo and massages
Ah right I understand.
You could try a tens machine for that too.
"
found one online ill get it ordered ty for advice x |
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