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By (user no longer on site) OP
over a year ago
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Any gym/fitness addicts out there that would be interested in having a chat in a group scenario.
Now that the weather is getting wet and miserable we all need as much motivation and encouragement as possible.
Let's help eachother out. |
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By (user no longer on site)
over a year ago
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There was one running during the summer maybe if it's still active of the admins of it might be so kind to give information about it. Or just set up your own? |
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By (user no longer on site) OP
over a year ago
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"Never mimd the group thing. I need someone to drag my sorry ass off the sofa and get me moving again. Zero self motivation. "
I'm sure we could manage that of you really wanted us to  |
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By (user no longer on site)
over a year ago
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"Also interested, particularly if there is some Wicklow based people involved!"
Count me in as I have never been in a k** group. This almost sausage fest could be as good as any to start with. If allowed I am in. |
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By (user no longer on site)
over a year ago
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"I think there's a fitness group set up already on a certain well used messaging app
What is this app?is it k........ind of a short named one"
Yes. It starts with K and ends with K with I in the miggle lol |
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By *oseredWoman
over a year ago
Dublin |
"Never mimd the group thing. I need someone to drag my sorry ass off the sofa and get me moving again. Zero self motivation.
I'm sure we could manage that of you really wanted us to "
Sure but maybe not actually drag me. That would hurt. Lol |
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By (user no longer on site)
over a year ago
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"Any gym/fitness addicts out there that would be interested in having a chat in a group scenario.
Now that the weather is getting wet and miserable we all need as much motivation and encouragement as possible.
Let's help eachother out. "
Good thread I’m in ! |
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By (user no longer on site)
over a year ago
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"Very much interested as I'm reluctant to go to the gym with current situ
I'll work out with you Tia..  "
Tnx Davy, will that be with masks, sanitizer, gloves, glasses, condoms and chemical suits as you've stated in your status??? or will we substitute the chemical suits with latex outfits...  |
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By (user no longer on site) OP
over a year ago
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"We’d be interested but we don’t use the other app where we suspect the group will be set. Pity there isn’t a group chat facility here."
Very sorry. We would love to have you in the group. I havnt decided where it will be set up yet. |
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By *uanpacMan
over a year ago
Cork/Limerick/Dublin |
"Very much interested as I'm reluctant to go to the gym with current situ
I'll work out with you Tia..
Tnx Davy, will that be with masks, sanitizer, gloves, glasses, condoms and chemical suits as you've stated in your status??? or will we substitute the chemical suits with latex outfits... "
I think the latex will work better yes..jesus we'd look awful silly in the other rig out  |
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By (user no longer on site)
over a year ago
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I have asked this a million times to a million people but interesting see if anyone here has experience of shin splints? They kinda flared a little for me last week at training and have session tonight'. Any prep on how reduce?  |
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"I have asked this a million times to a million people but interesting see if anyone here has experience of shin splints? They kinda flared a little for me last week at training and have session tonight'. Any prep on how reduce? "
Shin splints are caused by tight calf muscles so daily stretches |
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By (user no longer on site)
over a year ago
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"I have asked this a million times to a million people but interesting see if anyone here has experience of shin splints? They kinda flared a little for me last week at training and have session tonight'. Any prep on how reduce?
Shin splints are caused by tight calf muscles so daily stretches thanks! I'm not a great stretcher to be honest so must do more often. Hard stretch the shin though? A friend said when teenage boys get growth spurt that bones grow faster than muscle and stretches it (not sure if that true but teenage boys have enough to be worrying about!) "
but you said calf so that interesting and might help  |
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"I have asked this a million times to a million people but interesting see if anyone here has experience of shin splints? They kinda flared a little for me last week at training and have session tonight'. Any prep on how reduce?
Shin splints are caused by tight calf muscles so daily stretches thanks! I'm not a great stretcher to be honest so must do more often. Hard stretch the shin though? A friend said when teenage boys get growth spurt that bones grow faster than muscle and stretches it (not sure if that true but teenage boys have enough to be worrying about!) but you said calf so that interesting and might help "
Tight calves cause the muscles on the front of your legs to do twice the work.
Stand with toes on a step and drop your weight onto your heels and hold for 30 secs and repeat 5 times. |
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By (user no longer on site)
over a year ago
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"I have asked this a million times to a million people but interesting see if anyone here has experience of shin splints? They kinda flared a little for me last week at training and have session tonight'. Any prep on how reduce?
Shin splints are caused by tight calf muscles so daily stretches thanks! I'm not a great stretcher to be honest so must do more often. Hard stretch the shin though? A friend said when teenage boys get growth spurt that bones grow faster than muscle and stretches it (not sure if that true but teenage boys have enough to be worrying about!) but you said calf so that interesting and might help
Tight calves cause the muscles on the front of your legs to do twice the work.
Stand with toes on a step and drop your weight onto your heels and hold for 30 secs and repeat 5 times. "
I will try that. Thanks for advice. I have it on both shins and it can be bloody painful when flares up. Not even able walk let alone run. |
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By (user no longer on site)
over a year ago
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Strength and conditioning. Toe lifts single leg squats. If your running or on your feet alot trainers with support and cushioning. Slow process to get rid of them. |
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