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Question for the gym goers
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"Hi all I’m just wondering what’s better for getting fit and building stamina, spin bike or exercise bike?"
Ask the trainer for a personalised recommendation. But I can tell you that just one type of exercise is not enough. |
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Is it actually for use in the gym, or to get for home use? If it's the latter, I'd recommend an indoor bike trainer & link it with a cycling app. There are loads, take a look at Rouvy, Trainer Road, Wahoo, Zwift. YouTube will give you good idea of how they work, which interface & features you like etc.
Always have a towel close by whatever you choose! C. |
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By (user no longer on site) 48 weeks ago
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Stamina comes from the posterior chain, glutes hamstrings and calves, in addition to cardio vascular fitness, so exercises that target these muscle groups will build stamina. Quads etc are for explosive power such as sprint speed, lots of info on line just wade through the nonsense first. |
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"Stamina comes from the posterior chain, glutes hamstrings and calves, in addition to cardio vascular fitness, so exercises that target these muscle groups will build stamina. Quads etc are for explosive power such as sprint speed, lots of info on line just wade through the nonsense first. "
couldn't agree more spot on,focus on strength training
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Gym I find is not useful for fitness, couch to 5k is a great way to start, after I retired from sport fitness levels dropped big time.
Now I run 5k most evenings and try to get out on the bike at the weekend for a 60km cycle. |
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I know it’s not in your brief and it might not take your fancy, but the best type of cycling to build up stamina is on the road.They can be dangerous yes, but cycling on undulating roads and building the distance slowly will build your stamina big time.Thats just my opinion from my experience 🤷🏻♂️,but enjoy whatever exercise you decide you do..
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"Is it actually for use in the gym, or to get for home use? If it's the latter, I'd recommend an indoor bike trainer & link it with a cycling app. There are loads, take a look at Rouvy, Trainer Road, Wahoo, Zwift. YouTube will give you good idea of how they work, which interface & features you like etc.
Always have a towel close by whatever you choose! C. "
It’s for home use |
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"Stamina comes from the posterior chain, glutes hamstrings and calves, in addition to cardio vascular fitness, so exercises that target these muscle groups will build stamina. Quads etc are for explosive power such as sprint speed, lots of info on line just wade through the nonsense first. "
Would a spin bike target these areas? |
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By (user no longer on site) 48 weeks ago
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"Hi all I’m just wondering what’s better for getting fit and building stamina, spin bike or exercise bike?"
, unless your out on the road, or a competitive cyclist, steer clear of the bike, tread mill use the different program's on it and throw in light weight set on various machines. A whole body workout and within a few weeks aslong as diet is healthy yiu wil see improvements
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I'm totally biased but I'd go with bike trainer in that case. You can go workout specific, targeting v02 max, endurance etc, with many of the apps.
If you work on vo2 sessions, you'll build stamina and greater capacity for speed. Reps may look like 4mins on (hard pace), short recovery, repeat X times.
A road bike outdoors is fantastic as others mentioned.
Add in some weight sessions. 3-5 sets of 5 reps at heavy weight. Try do compound lifts, so you're working a number of muscle groups at same time.
I'd suggest you balance it with some myofascia release / yoga also, 20mins x3 weekly, will help a lot. Your body needs balance! Loads of handy classes on YouTube C. |
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"I'm totally biased but I'd go with bike trainer in that case. You can go workout specific, targeting v02 max, endurance etc, with many of the apps.
If you work on vo2 sessions, you'll build stamina and greater capacity for speed. Reps may look like 4mins on (hard pace), short recovery, repeat X times.
A road bike outdoors is fantastic as others mentioned.
Add in some weight sessions. 3-5 sets of 5 reps at heavy weight. Try do compound lifts, so you're working a number of muscle groups at same time.
I'd suggest you balance it with some myofascia release / yoga also, 20mins x3 weekly, will help a lot. Your body needs balance! Loads of handy classes on YouTube C. "
So you reckon a spin bike is the way to go? How many times a week or for how long should I do a session for? |
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A spin bike as I know it, is something you alter the resistance on yourself. A (smart) bike trainer does it for you. The decent ones link with apps and make the cycle highly interactive. You need to attach your bike to a smart trainer.
I recommend the latter! Its an investment in yourself.
It's hard to recommend a routine for you without knowing your fitness level!
Whatever you do, don't increase your distance too much week on week. 10% is a generic and general rule of thumb. Helps avoid overuse injury arising. |
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Sorry for bringing this back up but, I’m physically strong but wouldn’t be the fittest when running, I get out of breath pretty quickly!!! If I got a spin bike and done 3 days a week of say 20 intense minutes show I get much fitter? What parts should I tone up and will I lose a small bit off the waist line? I currently do a lot of walking daily at a moderate pace but just want to mix things up |
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Some absolutely brilliant advice in posts above, and im not qualified to give facts!!! But to me cardio fitness comes from repeatedly and consistently doing cardio based exercise..doesn't have to be daily, average person doesn't need that, it just has to be consistently..but it also has to be something you half enjoy otherwise you won't consistently do it ...there is a multitude of do this, do that and scientific facts ..vital if you are an athlete training for a specific goal but my go to would be something you enjoy & will stick with .. setting a personal goal can really help with cardio and sence of achievement can help you again stick at i, if your thinking of a spin bike try a spin class to see how you get on, there are loads of cardio based classes around, couch to 5 k etc try a few different things....everyone responds differently so take all the advice but learn what works best for you & your body...also strength strength strength is a must!! |
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"Hi all I’m just wondering what’s better for getting fit and building stamina, spin bike or exercise bike?"
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Morning Op, exercise bike as in one you use at home or an assault bike/watt bike?
For building endurance you're better going out on a real bike if possible and tackling some hills but sometimes with work, family commitments, etc all you might have is 30 minutes a day for exercise
Spinning (cycle class) itself is a great workout but all depends on how long you're training at, intensity, your rpms, optimal heart rate or are you just looking to get a little fitter and up your endurance for your next Fab meet  
Anyway, fitness like swinging should be a little fun too so factor that in too!  |
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"Hi all I’m just wondering what’s better for getting fit and building stamina, spin bike or exercise bike?
------
Morning Op, exercise bike as in one you use at home or an assault bike/watt bike?
For building endurance you're better going out on a real bike if possible and tackling some hills but sometimes with work, family commitments, etc all you might have is 30 minutes a day for exercise
Spinning (cycle class) itself is a great workout but all depends on how long you're training at, intensity, your rpms, optimal heart rate or are you just looking to get a little fitter and up your endurance for your next Fab meet
Anyway, fitness like swinging should be a little fun too so factor that in too! "
It’s a spin bike for home, like strength wise im very strong, I just want to tone up a little and get a bit fitter! |
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"Hi all I’m just wondering what’s better for getting fit and building stamina, spin bike or exercise bike?
------
Morning Op, exercise bike as in one you use at home or an assault bike/watt bike?
For building endurance you're better going out on a real bike if possible and tackling some hills but sometimes with work, family commitments, etc all you might have is 30 minutes a day for exercise
Spinning (cycle class) itself is a great workout but all depends on how long you're training at, intensity, your rpms, optimal heart rate or are you just looking to get a little fitter and up your endurance for your next Fab meet
Anyway, fitness like swinging should be a little fun too so factor that in too!
It’s a spin bike for home, like strength wise im very strong, I just want to tone up a little and get a bit fitter!"
There’s plenty of good home workout videos on YouTube that you can use and with regular use and improving your diet they do work..
And the exercise bike is a good sweat out too,best of luck and the main thing is to enjoy it.. |
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"Running will improve your stamina, biking is an inferior version of that, it will slim you down but keep in mind your shape will not be good, which is why ultimately you want to do a mix"
When you mean shape do you mean my fitness levels or body shape? |
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