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By (user no longer on site) 19 weeks ago
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"Try some dead hangs, great for stretching the upper body
Child’s pose great too
Basically any Yoga or Pilates exercises online  "
Dead hangs! Fixed my shoulder issues and lower back tighness  |
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"Hi...anyone help me stretch, exercise, yoga or pilates etc?"
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Hi Op, are you looking for a general stretching programme, is it for a sport or rehab?
It's just that there's a few disciplines and areas covered above in all those above (flexibility, mobility, strength, core strength balance and posture) So best consider the top two outcomes you're after and base a routine around that
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