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Best vitamins for immune system
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By *oandWexCouple
over a year ago
arklow |
I was the same and doctor recommended centrum and I find them really good. What I would say too is I now start every morning with a fruit smoothie (mixed fruit including a banana, low fat natural yoghurt and a drop of orange juice) and i feel a lot better. Hope it works for u |
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By (user no longer on site)
over a year ago
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Try vitamin C tablets that contain zinc. Milk thistle three times a day is good for liver function and of course, lots of water and green vegetables aswell but sleep and light exercise wins every time. Wishing you a speedy recovery  |
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By (user no longer on site)
over a year ago
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Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended. |
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By (user no longer on site)
over a year ago
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Vitamin D - for lack of sun we get
Multi-vitamin - top up all your deficienices
Fish Oil - one with high epa & bpa as we don't eat enough fish and miss out on our omegas(healthy fats)
Zma - something to help you sleep and body recover
Minimum 2 litres of water and 8 hours of sleep!!!
Proibitoc and digestive Enzymes if you having problems with diet for your gut health |
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By (user no longer on site)
over a year ago
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"Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended. "
Yes this is quite true and extensively researched...fresh fresh fresh....reduce your intake of processed foods and increase organic fresh produce. There's isn't a quick fix...but iron levels may lead you to feel lethargic...Guinness is good for that and marmite has a natural yeast in it unlike other yeasts and can be taken by those who cannot take yeast due to allergies. I could go one....lol  |
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By *al2001Man
over a year ago
kildare |
"Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended. "
Yes but how many ppl has a diet that covers all vitamins and minerals. Most ppl wouldn't have half of the minimum 5 portions of fruit n veg a day. A lot would have none
I try eat the right stuff and take a multivit.
Iv taken lots of brands but pharmaton is the 1 I notice gives me big energy boost and turns my pee the most illuminous. Must be good |
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By *ierycrack OP Woman
over a year ago
SOMEWHERE ELUSIVE........AND HOT!!! |
"I was the same and doctor recommended centrum and I find them really good. What I would say too is I now start every morning with a fruit smoothie (mixed fruit including a banana, low fat natural yoghurt and a drop of orange juice) and i feel a lot better. Hope it works for u"
I came home with the centrum advance and taking notes as going grocery shopping later, thanks  |
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By (user no longer on site)
over a year ago
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"Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended.
Yes but how many ppl has a diet that covers all vitamins and minerals. Most ppl wouldn't have half of the minimum 5 portions of fruit n veg a day. A lot would have none
I try eat the right stuff and take a multivit.
Iv taken lots of brands but pharmaton is the 1 I notice gives me big energy boost and turns my pee the most illuminous. Must be good "
Uh yeah, the excess B vitamins are secreted - in other words, you have expensive urine |
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By (user no longer on site)
over a year ago
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"Multivitamins are thought to be as good as useless for boosting your immune system, several studies have found they have little or no effect. Actual foods containing these vitamins are recommended. "
Doctor doctor my tummy feels funny.
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By (user no longer on site)
over a year ago
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"Sperm lol eat healthy and fruit and veg loads of greens there's always one isn't there  "
i hear its good 4 u once its the tick stuff not the little water 1s pmsl  |
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By *ierycrack OP Woman
over a year ago
SOMEWHERE ELUSIVE........AND HOT!!! |
"Sperm lol eat healthy and fruit and veg loads of greens there's always one isn't there i hear its good 4 u once its the tick stuff not the little water 1s pmsl "
let me know if it works then |
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By (user no longer on site)
over a year ago
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While there are huge amounts of useless dietary information and so many magic cures and remedies, from the plain simple to the completely idiotic conspiracy theory the pharmaceutical companies don't want us to know, a slice of lemon in warm water in the morning would eliminate you chances of getting cancer by 99.9%
You gotta look at your lifestyle and by that I don't mean swinging so much! And act accordingly! Sometimes there is not a magic cure and depending of what you had you need to give yourself time, "try to eat make sure you don't die of starvation or vitamin overdose in the meantime" (sarcasm people) get well soon but I'm sure there is no need to panic yet |
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By (user no longer on site)
over a year ago
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"
Vitamin D - for lack of sun we get
Multi-vitamin - top up all your deficienices
Fish Oil - one with high epa & bpa as we don't eat enough fish and miss out on our omegas(healthy fats)
Zma - something to help you sleep and body recover
Minimum 2 litres of water and 8 hours of sleep!!!
Proibitoc and digestive Enzymes if you having problems with diet for your gut health"
The marketing worked
I agree with vitamin D, everything else should come from food.
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