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What's your fitness regime
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By (user no longer on site)
over a year ago
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"So interested what others do to keep in shape or get in shape. I'm trying get in shape but damn love my rubbish food lol "
Running, but I'm still partial to rubbish food and beer  |
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By (user no longer on site) OP
over a year ago
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"So interested what others do to keep in shape or get in shape. I'm trying get in shape but damn love my rubbish food lol
Running, but I'm still partial to rubbish food and beer "
I'm same damn delicious rubbish food and lovely beer lol |
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By (user no longer on site)
over a year ago
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It’s 90% diet that gets you in good shape
Download a app called my fitness pal,it’s free and will guide you through a good diet suited to your height/weight age ect. |
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By (user no longer on site)
over a year ago
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Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm
Walking etc is good if not into gym and sex is great cardio  |
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By (user no longer on site)
over a year ago
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I do weights 3-4 times a week, not hardcore and not the most disciplined. Might do cardio twice a week for 30 min. Eat decently Monday to Friday and relax diet wise the weekend. That's my routine haha |
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By (user no longer on site)
over a year ago
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"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm
Walking etc is good if not into gym and sex is great cardio "
Yeah plenty of sex will definitely help  |
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By (user no longer on site)
over a year ago
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If you use that app it will work out your maintenance calories for the day balanced between fats carbs and protein
If you want to lose weight you minus 300 calories off that and to put on weight add 300
Very difficult to try stick to mind you lol |
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By (user no longer on site)
over a year ago
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"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm
Walking etc is good if not into gym and sex is great cardio
Yeah plenty of sex will definitely help "
Course I find going on top helps the legs lol yee haw |
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By (user no longer on site)
over a year ago
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There's about 200cals in 500mls of cola so if you drink one or two of them a day swap for water and you'll lose some weight overtime with that small switch |
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By (user no longer on site)
over a year ago
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"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm
Walking etc is good if not into gym and sex is great cardio
Yeah plenty of sex will definitely help
Course I find going on top helps the legs lol yee haw "
Doggy style is serious cardio also |
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By *aid backMan
over a year ago
by a lake with my rod out |
"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm
Walking etc is good if not into gym and sex is great cardio
Yeah plenty of sex will definitely help
Course I find going on top helps the legs lol yee haw "
Giddy yup  |
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Try intermittent fasting eat for 8hrs fast for 16hrs. The fasting can be done while you sleep. Fantastic for weight loss. Your body goes into a state of ketosis meaning you are burning fat for energy. Combine this with a paliotic diet you will see instant results. Women only need to fast for 12-14hrs it’s to do with female hormones. |
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By (user no longer on site)
over a year ago
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"I've lost a serious amount of weight since before Xmas and its been mostly diet and the odd bit of football. "
Yeah you can exercise very little once your diet is right the weight will fall off and Fair play for the weight loss keep it up |
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By *s LollyWoman
over a year ago
The pub then supermacs ... |
"Yea diet is a huge part gotta eat a lot of small portions like 6 times a day to speed up metabolism and try not to eat after 6-7pm
Walking etc is good if not into gym and sex is great cardio
Yeah plenty of sex will definitely help
Course I find going on top helps the legs lol yee haw
Doggy style is serious cardio also "
Interesting  |
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By (user no longer on site)
over a year ago
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Cardio at 6:45 in the morning for 45 minutes then home for six egg whites 1 whole egg and spinach then back to gym for a 90 minutes weight training.home and it time for turkey burgers and veg 3 times |
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By (user no longer on site)
over a year ago
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ya 80% is diet...eat good fats and protein..limit the bad and empty carbs..lots of water and no sugary drinks.. I do bit of jogging,circuit training and MMA |
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By (user no longer on site)
over a year ago
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Anything that gets you active is good for your body & mental health. Whatever your interested in will suit you best. Mine is running, gym 3 times a wk,& my personal favourite sexercise  |
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By (user no longer on site)
over a year ago
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Unfortunately I'm 1 of those who has to be super careful with my food. I find it really easy to gain weight and am not at all gym orientated. I eat a little of everything and get to play lots of soccer. 3 nights a week,full throttle for about 80mins. It doesn't have to be the gym but everyone needs to have something they like be it swimming,dog walking,whatever...there are a lot of skinny fat people in our midst. |
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By (user no longer on site)
over a year ago
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Just got my 6 stone loss cert last week.. majority is food 95% for me. But my food is 110%.. 21 main meals a week.. 1 bad one isnt going to make me gain! |
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By (user no longer on site)
over a year ago
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I cycle,swim, run, mostly all cardio some gym to . I like weights and toning to but mostly cardiovascular though. Diet is mostly little but often and more protein less carbs, ur usual fruit veg etc . I use supplements when needed.
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By *ajobMan
over a year ago
Newtownabbey |
For all those ppl here that do alot of cardio...kettlebell work will do you ppl wonders...works your cardio syatem in no time..will raise your v02 levels super fast which should help boost performance in the long run,plus you get to lift swing an odd weight around that seriously will hit your muscles like nothing...fantastic functionality training that will build muscle when using heavy bells...great for met-con and warming up or finishing a session when youve finished doing your compound exercises..but yes...diet is a must if you wanna lean up 80/20 most say  |
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By (user no longer on site)
over a year ago
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Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition. |
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By (user no longer on site)
over a year ago
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"So interested what others do to keep in shape or get in shape. I'm trying get in shape but damn love my rubbish food lol "
I go for a short 10 mile run every morning I find it helps put me in a good mood for rest of the day.
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"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition."
Wow ... and might i add well your looking on it |
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By (user no longer on site) OP
over a year ago
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"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition."
wouldn't mind doing the sledgehammer excerices and tires like do one those obstacle courses suppose hell and back is like that
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By (user no longer on site)
over a year ago
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"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition.
Jasus is that all Lol"
Well not all in the one day lol....need to keep some energy for the wife to |
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By (user no longer on site)
over a year ago
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"Circuits with sledgehammer,tractor tires,sandbags and add body weight exercises...+ running middle distance and hiking for time with weight keeps us in ok condition.wouldn't mind doing the sledgehammer excerices and tires like do one those obstacle courses suppose hell and back is like that "
its good and I like it as its away from the gym and has you outside.
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By (user no longer on site)
over a year ago
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I used to run on the roads but over time it really missed up my back. I switched to swimming and cycling because they are low impact with less of a chance to get injured. Lost nearly 2 stone this year by doing a small bit every day and eating porridge in the morning! |
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"So interested what others do to keep in shape or get in shape. I'm trying get in shape but damn love my rubbish food lol "
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My eating is never going to be perfect so I eat healthy Monday to Friday then enjoy my "weekend treats" 
Always make sure I exercise for 15 minutes everyday which could be 5 X 20 push ups, 5 X 20 sit ups, sprints, lifting a few weights or stretching. All about short sessions really...
...with longer Fab cardio wherever and whenever I can get it  , I mean get them in |
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By (user no longer on site)
over a year ago
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Find a sport, active hobbyor activity you enjoy, your most likely to remain committed to it this way. Try to clean up your diet, but remember there are plenty of health related benefits (including mental health) to exercise besides losing weight . |
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and in this weather is just the best 
