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Why do you exercise?
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By (user no longer on site) OP
over a year ago
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For me, I think I'm slightly addicted to the endorphins.
But also, to stay mobile and healthy. I want to still be doing parkrun in my 80s.
And also, I love challenging myself and seeing what my body can achieve. (Probs sign of dopamine addiction too.)
So, if you exercise, why? |
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By (user no longer on site)
over a year ago
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I work a lot
Normally end up end up walking about twenty five miles a day
Just recently have bought a vape and in the process of quitting
Probably take years for lungs to clear
But healthy is better
See my grandkids grow up  |
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"I actually enjoy it. Plus I REALLY like cake 
I really enjoy it. That's what I mean about being addicted to endorphins. I love the buzz! "
I know what you mean. I’m sat in my car after a training session, in the best mood with achy legs, tired lungs and dripping of sweat. Can’t think of a better way to spend a Friday night  |
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"I work a lot
Normally end up end up walking about twenty five miles a day
Just recently have bought a vape and in the process of quitting
Probably take years for lungs to clear
But healthy is better
See my grandkids grow up "
That’s another reason for me. It’s a great release from the trials, tribulations and idiots of my day job |
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By (user no longer on site)
over a year ago
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Exercise helps with my mental health, keeps me focussed & positive.
I also enjoy challenging myself to lift heavier.
It keeps me fit and toned I want to go into old age in a healthy fit state. |
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I've always exercised for some sport, mostly used to be short strength based sports like judo or climbing. 3 years ago I swapped to doing triathlon. Built up and now do full distance ironman.
Why? Good question, I have no idea  As soon as I finish one I say never again, takes about a week before I remember how much fun it was and sign up for next year. |
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By *91kMan
over a year ago
Maidstone |
Mainly for mental health benefits. I'm somebody that can only function with a routine otherwise everything goes to shit. Had some anger issues during my early 20s as well, so I joined a gym. Have trained in that same gym at the same time, six days a week for about ten years now. Best thing I ever did |
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By (user no longer on site)
over a year ago
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I do quite a lot, but I started mainly for the social side as opposed to being on a health kick per se. I used to play football after work until everyone started having kids (myself included) and having 5-a-side related career ending cruciate and hamstrings and it all dies a death, then I did nothing for ages, then I realised I wanted to do stuff with mates, and joined a triathlon club on a whim.... then I realised that not being a wee lad any more, I had to keep fit just to do the bloody thing, not just do the thing to keep fit....
Lockdown kicked me in the bollox because I'm not one for solo running or riding or swimming etc, but I'm slowly getting back into group activities. |
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"For me, I think I'm slightly addicted to the endorphins.
But also, to stay mobile and healthy. I want to still be doing parkrun in my 80s.
And also, I love challenging myself and seeing what my body can achieve. (Probs sign of dopamine addiction too.)
So, if you exercise, why? "
I must have the dopamine addiction too as well as an adrenaline one… I run (love running in the hills n mountains, but can’t afford to do that much now with price of fuel etc, so just mostly trail runs for me), climb (my main passion and something I’ve done for 40+ years (have I told peeps I was the first ever British indoor Boulder champion ), being in the hills n mountains and cycling, swimming to name a few more.
Times a big issue but I too hope I’ll still be enjoying them all at 80, if I last that long… I’ve abused my body way too much with all these sports.
Just love the feeling sport gives you as well as the freedom and being in nature. |
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By (user no longer on site) OP
over a year ago
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"I do quite a lot, but I started mainly for the social side as opposed to being on a health kick per se. I used to play football after work until everyone started having kids (myself included) and having 5-a-side related career ending cruciate and hamstrings and it all dies a death, then I did nothing for ages, then I realised I wanted to do stuff with mates, and joined a triathlon club on a whim.... then I realised that not being a wee lad any more, I had to keep fit just to do the bloody thing, not just do the thing to keep fit....
Lockdown kicked me in the bollox because I'm not one for solo running or riding or swimming etc, but I'm slowly getting back into group activities."
Yes! The social side of it is important. I have made so many friends through exercising with them. |
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By (user no longer on site)
over a year ago
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It started out because I wanted to get swole and saw it more as a necessary evil than something I wanted to do.
But now it's amazing as it gives me a clean break from the end of the work day and allows me to clear my head. Especially since I've been working from home  |
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By *ancer36Woman
over a year ago
Stirling |
It’s almost inbuilt I’ve danced since I was a little kid, I can’t imagine not doing it. It makes me feel free and allows my creativity to flow, it’s as good for my mental health as it is physically, I adore it xx |
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By *agic.MMan
over a year ago
Orpington |
Helps me stay fit and healthy...makes me feel strong...makes me more focused and disciplined...helps me deal with my anxiety and stress...
And this might sound a bit shallow, but I was (and still am) also able to make some extra money with the way my body looks |
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By (user no longer on site) OP
over a year ago
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"Helps me stay fit and healthy...makes me feel strong...makes me more focused and disciplined...helps me deal with my anxiety and stress...
And this might sound a bit shallow, but I was (and still am) also able to make some extra money with the way my body looks "
Not shallow at all. A legitimate and interesting reason to exercise. |
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I don't exercise as an individual activity. I do the gardening including digging, walk everywhere possible, do loads of hefty DIY including concreting etc. I do it because I enjoy it. I wouldn't exercise if it was just for its own sake, I just don't have the motivation |
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By (user no longer on site)
over a year ago
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"I actually enjoy it. Plus I REALLY like cake "
^^This^^
I used to be a skinny kid so I started lifting weights in my late teens through my late 20s. Then in my 30s I got into doing circuits etc and just loved pushing myself more and more until I was doing HIIT, Circuits, Kettlebells, long silly runs etc. I was never the biggest or most ripped but I loved outperforming everyone.
Now I'm on a mission to get that level of fitness back. Easier said than done at my age when you have a cake addiction. |
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By (user no longer on site)
over a year ago
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I think it's the competition that gets me hooked.
I love a Saturday Parkrun. I know it's not supposed to be a race but...
I like starting at the very back and working my way past as many people as I can. Even though I'm a complete beginner at this running game. |
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By (user no longer on site)
over a year ago
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"Because I d*unk bought a peloton and the cost and monthly subscription guilts me into it.
So relatable "
Haha! Brilliant. Thought I couldn’t be the only one. In all seriousness though, I love it. Best d*unk mistake ever. Not only do you get an overpriced bike, you also seem to become an unknowing member of some kind of cult. |
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By (user no longer on site)
over a year ago
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I’ve always been active since I was teen, through running, to get out of the house & keep my head clear of home life . Carried it through adulthood as I actually enjoy the long runs over hills and country, now I’m a week away from my first half Ironman and kinda excited, kinda shitting it.
But I know once it starts , that I’ll be in my happy place |
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"For me, I think I'm slightly addicted to the endorphins.
But also, to stay mobile and healthy. I want to still be doing parkrun in my 80s.
And also, I love challenging myself and seeing what my body can achieve. (Probs sign of dopamine addiction too.)
So, if you exercise, why? "
All of the above. Sports always been a big part of my life, so I guess I've always exercised, without even really thinking about it. It was just fun.
I don't do much endurance stuff so I don't know if there's a different satisfaction after a long run to a weights session, but I love getting stronger, setting and meeting targets, learning new skills and testing myself. But I'll have to remember and come back to this post on the days I'm feeling lazy! |
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By (user no longer on site)
over a year ago
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Keeps me fit and in good shape.
Always have a goal to work to so another focus outside of work.
Stress management, helps me sleep.
I like being strong.
I like winning shiny medals for being stronger than lots of other strong people. |
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By (user no longer on site)
over a year ago
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My only exercise currently is my walking but I enjoy walking as it helps clear my head. Last week I did 97000 steps for the week, I felt happy with my accomplishment and proud of myself. I would like to go to a gym and train properly but I suffer with anxiety which puts me off. I do envy people who train regularly in a gym though |
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By (user no longer on site)
over a year ago
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Im a firm believer in efficiency and functionality, which translates into biology therefore having a healthy diet and working out is essential to being a capable individual. Also a little for the aesthetics of a well maintained body
Mostly cos ive been stupidly slender most of my life and its time i actually did something about it and gained a bit more weight. I dont aim to keep bulking up and be an absolute tank, just to get to a good build and maintain it |
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By (user no longer on site)
over a year ago
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Im really that sure my main motivation is gone so seems kind of pointless i suppose its cos im in the best form on the pitch than iv been in since i was 26 but its a good question |
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"I do it in order to be fighting fit and fully ready for the imminent zombie apocalypse 
Yes!! You can be on my team. "
I’m stockpiling tinned goods to; Beans specifically, so if all else fails, we can always be ready to fart ourselves up into orbit at a moments notice and away from the ravenous zombie hordes below us  |
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By *ubal1Man
over a year ago
Newry Down |
To maintain my fitness as I age; to reduce my body fat; to get the endorphin buzz; and to place myself myself in environments where I can see toned young women's cameltoes packed tightly into Lycra!
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By (user no longer on site)
over a year ago
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I feel like the only person in the world who doesn't get an endorphine kick from exercising. Why would this be?
I don't do any formal excercise, but I'm a gardener and must walk miles around the estate where I work, as well as heavy digging and lugging various heavy tools around. I definitely feel better on active days than sedentary ones. |
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By (user no longer on site)
over a year ago
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"I feel like the only person in the world who doesn't get an endorphine kick from exercising. Why would this be?
I don't do any formal excercise, but I'm a gardener and must walk miles around the estate where I work, as well as heavy digging and lugging various heavy tools around. I definitely feel better on active days than sedentary ones."
Gardening is a very physical job so no need for a gym when you do that as a living. I used to be a paver which was well physical. I miss my toned bod from that job |
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By (user no longer on site)
over a year ago
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Very similar to you OP - I love challenging myself plus the buzz you get from it. When I'm on top form, being able to move easily over long distances is great. Some years back I did a long challenge in North Wales. By 9am I'd already done what for many would be a whole day experience with many more miles/climbs still ahead for the day. That feeling is a huge buzz days like that are treasured memories.
I've had a really busy few months in work though and have put on weight and barely trained. I seem to have lost a bit of motivation and hate feeling this lazy/overweight.
Mr |
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By (user no longer on site) OP
over a year ago
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"Very similar to you OP - I love challenging myself plus the buzz you get from it. When I'm on top form, being able to move easily over long distances is great. Some years back I did a long challenge in North Wales. By 9am I'd already done what for many would be a whole day experience with many more miles/climbs still ahead for the day. That feeling is a huge buzz days like that are treasured memories.
I've had a really busy few months in work though and have put on weight and barely trained. I seem to have lost a bit of motivation and hate feeling this lazy/overweight.
Mr"
Yes! The buzz when your body achieves something that other people think is impossible... It's something else. My ultimate goal is to do a 100 mile ultra. I don't want to actually do it. But I can't wait to go on and on about it for the rest of my life. I'm going to be turning up at parkrun in my 80s showing them all my medal.  |
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By (user no longer on site) OP
over a year ago
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"I do it in order to be fighting fit and fully ready for the imminent zombie apocalypse
Yes!! You can be on my team.
I’m stockpiling tinned goods to; Beans specifically, so if all else fails, we can always be ready to fart ourselves up into orbit at a moments notice and away from the ravenous zombie hordes below us "
I like beans. I had beans on toast for my tea last night. |
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For me it’s 2 things. One it makes me feels so much better about myself and the second is fighting age factors. Many people I know of the same age are really starting to struggle with health issues that are just going to get worse the older they get.
Marc |
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