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By (user no longer on site) OP 21 weeks ago
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"Hmm if we are all here because we can't sleep I don't think our advice would be useful lol 😂 "
Oh well, perhaps we can just all distract each other instead  |
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By *uksungCouple 21 weeks ago
wednesbury |
Try four promethazine and a zopiclone. See a shrink for my insomnia. He suggest not thinking about what I think about in bed. Very un useful. Seriously get up watch TV and let time pass. I suffered for a decade or more. Medical help is non existent they just want u on happy pills. |
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Suffered for about 45years sleep pattern goes from an average of 3-4 hrs to nothing then usually once every few weeks I'll get a day when I literally nap all day and sleep like a log.
Over Christmas I had almost 9 hrs in one go that's almost unheard of.
I can go two three days at a time surviving on only a couple of hours sleep. |
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