 |
By *zero OP Man 8 weeks ago
Glasgow |
Those of you who follow the one meal a day diet for whatever reasons such as losing or regulating weight, what exactly is it you eat?
Curious if it's just the same meal or you switch it up. |
Reply privately, Reply in forum +quote
or View forums list | |
"Those of you who follow the one meal a day diet for whatever reasons such as losing or regulating weight, what exactly is it you eat?
Curious if it's just the same meal or you switch it up. "
Started out because of procrastination but now enjoying it I can say I’ve seen a visible difference in me belly. I am not following any diet or something eating a takeaway or cooked meal at home but once a day. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *vaRoseWoman 8 weeks ago
Ankh-Morpork |
Most of the time I have one meal due to a medical condition, but with the warmer weather I’m finding I’m getting hypos by lunchtime so have introduced a small protein or lower gi breakfast to counteract this. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *zero OP Man 8 weeks ago
Glasgow |
"I'm a OMAD guy, always a big dinner but don't feel hunger during the day. I've been like that for years and I'm pretty sure it's why I'm only just developing a dad bod  "
So what would it be then usually? I'm trying to figure out what that one meal would typically look like 😄 |
Reply privately, Reply in forum +quote
or View forums list | |
"I'm a OMAD guy, always a big dinner but don't feel hunger during the day. I've been like that for years and I'm pretty sure it's why I'm only just developing a dad bod
So what would it be then usually? I'm trying to figure out what that one meal would typically look like 😄"
Can be anything really, a roast, curry, pasta but they all have the same thing in common, large amounts of protein. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
