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Gym thread

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By *esco Value Thor OP Man 9 weeks ago

London

Who’s gymming today and what you up to? All other physical activities count too

Also hello - been on and off here for 12 years so if you recognise me come say hello

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By *avenNightsMan 9 weeks ago

Canvey Island

Gym today for me, upper body but doing shoulders, lat pulls, chest, back toes, face pulls and arms.

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By *isskxxyvWoman 9 weeks ago

Reading

"Who’s gymming today and what you up to? All other physical activities count too

Also hello - been on and off here for 12 years so if you recognise me come say hello "

A run.. and potentially leg day.. dependent on how much my little leggies can cope with 🤣

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By *esco Value Thor OP Man 9 weeks ago

London

Leg day and a run is disgusting work

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By *ong-leggedblondWoman 9 weeks ago

Next Door

Leg day here also

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By *ildTimes.Man 9 weeks ago

Wherever I May Roam

What's this leg day I keep hearing about? 🥪

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By *s_macWoman 9 weeks ago

Traffic land

I’m on holiday, no gym here, but I have done the body weight exercises my trainer set for me and now I’m going on a hike

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By *oeBeansMan 9 weeks ago

Derby

It's International Chest Day so doing a push workout. Will most likely go on a little lunchtime walk too

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By (user no longer on site) 9 weeks ago

I’m on a deload week. So I’m doing full body today. 2/3 sets max with an RPE of 4/5. Mostly focusing on mobility and range of movement.

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By *eroLondonMan 9 weeks ago

Mayfair

I'm on the LBWs this week (long brisk walks). It's quite exhilarating. 🚶‍♂️‍➡️

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By *esco Value Thor OP Man 9 weeks ago

London

Pull day for me today!

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By (user no longer on site) 9 weeks ago

Deadlifts and squats heavy day i may die in this heat

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By *ophieslutTV/TS 9 weeks ago

Central

Gym, legs and arms today, as my shoulder isn't feeling perfect

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By *hief_Of_AlwaysMan 9 weeks ago

1313 Mockingbird Lane…

Iiiiiit’s Leg Day

Might throw in a jog, so I’ll feel better about that pint I had Friday.

I’m supposed to be on a diet

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By (user no longer on site) 9 weeks ago

I popped in and used the coffee machine.

Gym day done!

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By *itty69xWoman 9 weeks ago

all over

It was a Monday leg day for me 🙃

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By *ndymac888Man 9 weeks ago

Dumbarton

Back and Bi’s, got to start the week with morale 😉

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By *r Man45Man 9 weeks ago

North West

Leg day was yesterday, today's a day of recovery

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By *one_maverickMan 9 weeks ago

Leeds/Bradford

Went back to the gym today after a month off. Hit upper body, I cycle to work and to the gym so that keeps the cardio going. Just need to sort the diet out

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By *avie65Man 9 weeks ago

In the west.

I haven’t been for nearly 3 weeks but I will get back on Thursday. I normally do some CV, legs, arms and shoulders. I can feel Fridays pain already.

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By *aurileeWoman 9 weeks ago

Maidstone

Legs day for me, struggling after a knee injury so taking it very steady. New gym, had to ask the guys how to use the hack squat machine - never used one of those before, old schoold girly here

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By *B KINGSCouple (MM) 9 weeks ago

South

Hyrox sessions today

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By *tarbeckCouple 9 weeks ago

york

First day today after all treatment finished trainer was great just did my legs and a bit of abs work

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By *avexxMan 9 weeks ago

cheshire

no gym but a nice long walk with the doggo

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By *a LunaWoman 9 weeks ago

o o OO o o

I should be kettlebelling it today, but I’ve had a shocker of a day running here there and everywhere then I’m doing it tomorrow instead.

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By *smith87Man 9 weeks ago

totton

I did a dumbell arms session this morning

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By *ecretFWBMan 9 weeks ago

Durham

Easy run but waiting for it to get cooler

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By (user no longer on site) 9 weeks ago

Rest day, heavy shoulders tomorrow which includes heavy dumbell press and deadstop shoulder press.

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By *zeroMan 9 weeks ago

Glasgow

Off for a run later

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By *adbod2godbodMan 9 weeks ago

Manchester

Push pull legs.

Added some running recently too.

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By *esco Value Thor OP Man 9 weeks ago

London

Leeeggg day today

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By *rinnisMan 9 weeks ago

par

Strength session last night. 5k easy run this morning and another strength session tonight

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By *L_BlkBttmMan 9 weeks ago

London

Legs today

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By *rMonkeyMan 9 weeks ago

Somewhere

On holiday so very quick full body workout, every other day, 1 set to failure on each

Lat pull down

Bench press

Upper back row

Leg extension

Hamstring Curl

Lateral dumbell raise

RDL

Calf raise

Bicep curl

Tricep pressdown

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