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Nerves - how do you deal with them?

By *exxyyDy11 OP Man 6 weeks ago

North West

There are times I do get nervous sometimes, could be over anything. How I deal with them is just take a breather for 10-15 minutes and just do whatever needs doing without thinking. Also mediation helps me too.

What about everyone else?

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By *sStephenPickleMan 6 weeks ago

Ends

Take a shit, the 5 minutes to just breathe, words of affirmation then do it.

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By *tlanshiaWoman 6 weeks ago

Chatham

Sometimes distraction works.

Sometimes peace works.

It depends upon what has made me anxious

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By *peedyGMan 6 weeks ago

Telford

I usually take a few deep breaths and try to empty my mind and switch off from what is causing them. Easier said than done sometimes though.

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By *ysteryman6998Man 6 weeks ago

essex

Pretend I’m Austin powers and overexude my confidence

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By *randMrsShebaCouple 6 weeks ago

Birmingham

Video game when I want to escape reality.

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By *TRAY-CATMan 6 weeks ago

Just say "F IT" .

It can wait until tomorrow ..

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By *lowupdollTV/TS 6 weeks ago

Herts/Beds/Leeds/London

What am I actually nervous about? Can I deal with whatever outcomes are making me nervous?

Of course we all can.

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By *ortney FoxxxWoman 6 weeks ago

honeysuckle lane

I take a deep breath in then pretend I’m ok to get it over with then when I get back home I tend to sigh with relief 🤷🏻‍♀️😂

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