I’ve been sat on my arse too long.
Is there a FAB getbhealthy/lose weight thread? Like FlabSwingers or something?
I don’t want to go in the jabs, but an encouragement group might be a good thing?
After my blood clot on the brain in 1986 left e paralyzed on my left side, once the feeling came back I started swimming my Physiotherapist told me to stop as it was bad for my broken back in 1984.
So I went to the Gym and bench pressed an empty bar at 45 degrees lol.And swimming in circles did not count as a length.
