Omega 3
Iron
Vitamin D
Magnesium
Vitamin B
Vitamin C
I feel less lethargic during the day. I haven't been sick in many months. I also drink plenty of water and exercise regularly. Regular sleep pattern. |
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By *hortieWoman 9 weeks ago
Northampton |
Daily..
One multivit + minerals
One vit D3 (1000 iu)
On top of a pretty decent diet.
I often wonder if I could (and how much it would cost) to send what I take to a lab for analysis, to see how well they hold up to their stated contents tho ... |
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I take one designed for women my age ie peri menopausal. I also take magnesium and omega 3.
They definitely give me more energy and help with my dry skin /eyes.
The magnesium was for sleep, it doesn't really help sleep, but is good for anxiety. |
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By *ib.Man 9 weeks ago
Hampshire |
You probably won't notice a difference as the benefit is both mild and slowly incremental (unless you have a huge deficiency).
Even if you don't see a huge difference a decent multivitamin is a pretty inexpensive health insurance policy.
I take a few. |
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I have a relatively good diet (5 a day & all that) but I do take various supplements for extra support, in case I'm lacking. They appear to help overall....more energy, more focused, better skin & hair.
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By *akedMMan 9 weeks ago
Witney |
Vitamin D , fish oil capsules.I make my own Ginger Turmeric garlic shots , and kefir and Yogurt, I eat healthy lots of fruit and vegetables my homemade muslie has seeds nuts fruit , oat barley rye wheat flakes |
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