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Sleep
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"When you tired and want to sleep bit your brain says hell no " I've got a sunrise alarm, it's brilliant for waking up and going to sleep. | |||
"Try a podcast or something else 'talky' to distract your mind x" good idea have couple of audio books  | |||
"When you tired and want to sleep bit your brain says hell no I've got a sunrise alarm, it's brilliant for waking up and going to sleep. " what's that may l ask | |||
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"When you tired and want to sleep bit your brain says hell no I've got a sunrise alarm, it's brilliant for waking up and going to sleep. what's that may l ask " I an alarm clock with a lamp that just slowly brightens in the morning or in reverse, dims at night very gradually. You can have sounds or music on and again, it quietens slowly. Normally sorts me out | |||
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