Do you have an average time you go to bed?
Does it change on a weekend, or do you just go to bed whenever you feel like it?
Im a night owl i envy people who go to bed at 10 everynight and wake up early ready for the day |
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By *Effy-Woman 2 weeks ago
Scotland |
Late.
My sleeping pattern is fucked.
I'm awake at 7am most mornings and going to bed in the AM isn't great. I tell myself every night that I'll go to bed early but it never happens. I'm tired all day, then wide awake at this time 😒 |
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I generally have a sleep routine. I watch TV until I'm finished, fuck around on my phone until around 2am and then wake up swearing I'll go to bed earlier even though I never do. The only difference between a weekday and a weekend is that my weekday alarm forces me awake. |
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By *eliWoman 2 weeks ago
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Naturally a night owl but with early starts I've had to wean myself off it - try and go to bed around 9.30/10pm and fall asleep shortly after.
At the weekend it's whenever. Ideally before I fall asleep on the sofa during a film.  |
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11pm week days after I prepare my overnight oats and I moisturise and do a wind down stretching routine.
Up at 7 to walk the pooch and do either 30 mins of yoga or weights in the gym.
Weekends… whenever. Usually after I think about why I can’t actually stick to a routine that I’d like to do.  |
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With working shifts I don’t tend to have a set pattern, sometimes I’m asleep before the sun goes down in summer if I’ve had a few earlys and not much sleep. Other nights like last night awake until 0130 🤷♂️ |
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My week routine is simple. Around 10pm my wife goes to her bedroom, I go to my bedroom, I come on here for an hour to window shop - prey I get to chat with someone (hasn’t happened yet) and then turn off around 11pm to be woken by my 6am alarm. |
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Last night (this morning) I went to bed, I could see the sun had already risen. I try sleep when I'm extremely tired on a weekend cos cunt downstairs has music and screams loud as he can most nights. Thankfully usually quiter through week so like 10 or 11 |
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