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Hips Don’t Lie!
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My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅 |
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"Doing the splits. I used to be effortlessly flexible. Now it takes a lot of effort! 😂
That's impressive, I could stretch but never accomplished a full split "
Stretching is difficult these days too 😂
I guess if I'm not using those muscles or doing those movements regularly I end up losing that skill? I have to stay active then. |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅"
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light "
It all felt so easy at the time, right? 😂 |
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"Doing the splits. I used to be effortlessly flexible. Now it takes a lot of effort! 😂
That's impressive, I could stretch but never accomplished a full split
Stretching is difficult these days too 😂
I guess if I'm not using those muscles or doing those movements regularly I end up losing that skill? I have to stay active then."
Start climbing... It's strength and stretching combined |
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I used to be amazing at trampolining until I hit puberty and my boobs send me off balance (genuinely true story, I was a late bloomer and they pretty much grew overnight). I took to cross country running afterwards, but now Im out of breath if I try and run down the road 🙈😅 |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂"
Joe, you're 30! Time to get on the burpees! 🤣 |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣"
Need to leave the Desk Job behind |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣"
But lifting heavy things is more fun, YOLO? |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣
Need to leave the Desk Job behind "
Invest in cardio, Joe. It's worth it. You can still do weights. HIIT or walk/jog. |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣
Need to leave the Desk Job behind "
That'll go down well. "Sorry boss, I need to resign so that I can absolutely rinse my nephew at football" 😂 |
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"Doing the splits. I used to be effortlessly flexible. Now it takes a lot of effort! 😂
That's impressive, I could stretch but never accomplished a full split
Stretching is difficult these days too 😂
I guess if I'm not using those muscles or doing those movements regularly I end up losing that skill? I have to stay active then.
Start climbing... It's strength and stretching combined "
I'll look into this. Thank you. |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣
Need to leave the Desk Job behind
That'll go down well. "Sorry boss, I need to resign so that I can absolutely rinse my nephew at football" 😂"
That's what life is about...
Owning your underlings with physical dominance |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣
Need to leave the Desk Job behind
Invest in cardio, Joe. It's worth it. You can still do weights. HIIT or walk/jog."
Let's not overdo it - no-one needs to invest in cardio! 🤣
But the day I can't play football will be a sad day indeed. I'm genuinely dreading it. |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣
Need to leave the Desk Job behind
Invest in cardio, Joe. It's worth it. You can still do weights. HIIT or walk/jog.
Let's not overdo it - no-one needs to invest in cardio! 🤣
But the day I can't play football will be a sad day indeed. I'm genuinely dreading it."
I disagree. A good cardiovascular system works wonders long term. But there are so many options for fitness and exercise. Each to their own.
There's always walking football as an alternative 😜 |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣
Need to leave the Desk Job behind
Invest in cardio, Joe. It's worth it. You can still do weights. HIIT or walk/jog.
Let's not overdo it - no-one needs to invest in cardio! 🤣
But the day I can't play football will be a sad day indeed. I'm genuinely dreading it.
I disagree. A good cardiovascular system works wonders long term. But there are so many options for fitness and exercise. Each to their own.
There's always walking football as an alternative 😜"
It was a joke, Sham. I promise you I know the benefits of a good cardiovascular system.
🤣 |
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"People, I made a flippant comment about playing football. I don't need life advice! 😂
There are no flippant comments on the internet!!"
Sorry, I only joined the Internet yesterday. I'll do better! |
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"I say screw Joe and Shams! One of the most annoyingly handsome, and great people to be around! So genuinely awesome. Oh and Nero! Screw you guys 😂😂"
You have abs!! And a leather jacket. You're basically the guy from Grease. 😂 |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣
Need to leave the Desk Job behind
Invest in cardio, Joe. It's worth it. You can still do weights. HIIT or walk/jog.
Let's not overdo it - no-one needs to invest in cardio! 🤣
But the day I can't play football will be a sad day indeed. I'm genuinely dreading it.
I disagree. A good cardiovascular system works wonders long term. But there are so many options for fitness and exercise. Each to their own.
There's always walking football as an alternative 😜
It was a joke, Sham. I promise you I know the benefits of a good cardiovascular system.
🤣"
Bedroom cardio? Gotcha 💪🏾😂 |
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"I say screw Joe and Shams! One of the most annoyingly handsome, and great people to be around! So genuinely awesome. Oh and Nero! Screw you guys 😂😂
You have abs!! And a leather jacket. You're basically the guy from Grease. 😂"
Where’s my Sandra D?! 😂 |
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"I say screw Joe and Shams! One of the most annoyingly handsome, and great people to be around! So genuinely awesome. Oh and Nero! Screw you guys 😂😂"
Who's screwing Joe and Shams? And which one is the annoyingly handsome one, Nero? I'm confused! 😆 |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣
Need to leave the Desk Job behind
Invest in cardio, Joe. It's worth it. You can still do weights. HIIT or walk/jog.
Let's not overdo it - no-one needs to invest in cardio! 🤣
But the day I can't play football will be a sad day indeed. I'm genuinely dreading it.
I disagree. A good cardiovascular system works wonders long term. But there are so many options for fitness and exercise. Each to their own.
There's always walking football as an alternative 😜
It was a joke, Sham. I promise you I know the benefits of a good cardiovascular system.
🤣
Bedroom cardio? Gotcha 💪🏾😂"
Oh no, definitely not that. I like playing football - it's how this started. Pay attention! 🤣 |
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"My niece and nephew visited earlier and while I was playing football with my nephew in the garden, after about 5mins he was fresh as a daisy while I was sweating, out of breath and wanting to go back inside 😅
Yeah this.
I've a few sprints in me these days before I start melting. 20yrs ago we'd play footy til we ran out of day light
It all felt so easy at the time, right? 😂
Joe, you're 30! Time to get on the burpees! 🤣
Need to leave the Desk Job behind
Invest in cardio, Joe. It's worth it. You can still do weights. HIIT or walk/jog.
Let's not overdo it - no-one needs to invest in cardio! 🤣
But the day I can't play football will be a sad day indeed. I'm genuinely dreading it.
I disagree. A good cardiovascular system works wonders long term. But there are so many options for fitness and exercise. Each to their own.
There's always walking football as an alternative 😜
It was a joke, Sham. I promise you I know the benefits of a good cardiovascular system.
🤣
Bedroom cardio? Gotcha 💪🏾😂
Oh no, definitely not that. I like playing football - it's how this started. Pay attention! 🤣"
It's Fab. I'm assuming there are innuendos everywhere. You like playing with balls, got it. 😜
I'm sleepy. Difficult to pay attention. |
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"Remembering things... phones, names, addresses 👵
Does anytime remember phone numbers anymore??!"
I remember my grandparents telephone numbers from years ago. They passed away 21+ years ago
Can’t remember what I had for breakfast usually! Although today was special so can today 🤣 |
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"Remembering things... phones, names, addresses 👵
Does anytime remember phone numbers anymore??!
I remember my grandparents telephone numbers from years ago. They passed away 21+ years ago
Can’t remember what I had for breakfast usually! Although today was special so can today 🤣"
Haha, yes! My grandparents' number is etched in my memory too! Can't remember our old home number though... |
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"Roller skating,I used to love it it and was pretty quick and now half hour n my legs hurt "
Fancy a roller skating date? 🤣
I’ll bring all my derby pads. I’m not safe these days without extra protection 🤭🙈🤣🤣 |
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"It’s been around 20 years since that song hit the scene! I dance to it now and I’m so much slower!
What were you good at but realise your not as good as you were!?!"
Chatting up good looking ladies. Luckily I still have a few jokes in the locker lol x |
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"Roller skating,I used to love it it and was pretty quick and now half hour n my legs hurt
Fancy a roller skating date? 🤣
I’ll bring all my derby pads. I’m not safe these days without extra protection 🤭🙈🤣🤣"
Absolutely yeah I need the pads now  |
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