"One tip is to have a couple of paracetamol before you go to bed, as it helps to reduced temperature a little.
Is that right?"
Ineffective and Unsafe:
Medical guidelines from health agencies explicitly state that paracetamol should not be given for heat-related illnesses like heat exhaustion or heatstroke.
It can add unnecessary strain to organs like the liver when the body is already stressed by dehydration and heat. (GOV.UK) |
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By *hortieWoman 2 days ago
Northampton |
Get a plant mister (not the BDSM kind) and mist your bed sheets or duvet cover before getting in/on bed
Or if you just sleep under a sheet, put it on a quick wash an hour or so before bed and sleep under it. Or on it. |
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Would be a dream to have bedroom windows open wide in this heat but slightest noise and our dog would launch herself out of bedroom window to get at whowever is knocking about 
So sadly a window size of a small shoebox will have to do.
We bought a floor standing fan from Screwfix but can't have it on past setting 1..feels like bed will levitate..loud isn't the word |
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