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"Wats the best way to loose stomach fat lol" 90% diet, 10% exercise. | |||
"Wats the best way to loose stomach fat lol" Its actually really simple but you needs lots of will power. Thats tge bit people fail with when trying to lose weight | |||
"Wats the best way to loose stomach fat lol" Loose all the other fat then your body will finally take the stomach fat. Eat a calary deficit , do resistance not cardio | |||
"Wats the best way to loose stomach fat lol" Stop eating junk food an eat more fruit and veg | |||
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"Wats the best way to loose stomach fat lol Stop eating junk food an eat more fruit and veg " I'm not allowed to eat fruit, too much sugar. My stomach seriously knows about the amount of veg I'm eating though!!! | |||
"Wats the best way to loose stomach fat lol Its actually really simple but you needs lots of will power. Thats tge bit people fail with when trying to lose weight " Dont try, do or dont do. And the only way to loose weight is to take in less than you burn off! As said by an earlier poster, eat celery (the only food sold everywhere that takes more energy to digest than it supplies ). | |||
"Wats the best way to loose stomach fat lol Stop eating junk food an eat more fruit and veg I'm not allowed to eat fruit, too much sugar. My stomach seriously knows about the amount of veg I'm eating though!!!" Yeah I agree no sugar so no fruit, juice drinks, honey etc etc. Low carb protein shake tgree times a day, one slice of bread and then lean meats. Do it for 6 weeks and will notice big difference but first two, you wont notice much and so people usually give up or cheat at that point. Gotta be really strict | |||
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"I've lost just under a stone in 4 weeks. But my personal trainer isn't that bothered about weight. He measures me, amd is concerned with my shape. As my ultimate goal is marathon training, I'm likely to put weight on in the long term. I haven't cut sugar completely, there is enough natural sugar in the veg and stuff that I'm eating. I just don't add it to anything. " When you start your road training buy an old ex military skellington (58pat) webset and fill the mag and kidney pouches with sandbags and run in heavy boots and thick jumper (use gel pack insoles to protect knees). Start at about 3 miles and work up... Then once a week go for a distance run in your running vest and trainers (you will feel as if you're running on air and can go forever!) | |||
"I've lost just under a stone in 4 weeks. But my personal trainer isn't that bothered about weight. He measures me, amd is concerned with my shape. As my ultimate goal is marathon training, I'm likely to put weight on in the long term. I haven't cut sugar completely, there is enough natural sugar in the veg and stuff that I'm eating. I just don't add it to anything. When you start your road training buy an old ex military skellington (58pat) webset and fill the mag and kidney pouches with sandbags and run in heavy boots and thick jumper (use gel pack insoles to protect knees). Start at about 3 miles and work up... Then once a week go for a distance run in your running vest and trainers (you will feel as if you're running on air and can go forever!) " Thanks for the tip!!! But I can barely run 3 miles as it is!!!! My cardio is shocking!!! | |||
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"Wats the best way to loose stomach fat lol" I get this question all the time and I sorry to say you can't spot fat remove the only way to remove belly fat is to do cardio and hole body movements with weights that burns whole body fat and your body will remove the fat from where ever it's wants to, but if you keep going long enough it will go from your belly to in the end so just get moving lift weights and the fat will go | |||
"Wats the best way to loose stomach fat lol Stop eating junk food an eat more fruit and veg I'm not allowed to eat fruit, too much sugar. My stomach seriously knows about the amount of veg I'm eating though!!! Yeah I agree no sugar so no fruit, juice drinks, honey etc etc. Low carb protein shake tgree times a day, one slice of bread and then lean meats. Do it for 6 weeks and will notice big difference but first two, you wont notice much and so people usually give up or cheat at that point. Gotta be really strict " Hoorah! Sense on a fat loss post. Most of these threads attract absolutely crap advice. Low carb - easiest and most scientifically supportable method of losing fat.  | |||
"Wats the best way to loose stomach fat lol I get this question all the time and I sorry to say you can't spot fat remove the only way to remove belly fat is to do cardio and hole body movements with weights that burns whole body fat and your body will remove the fat from where ever it's wants to, but if you keep going long enough it will go from your belly to in the end so just get moving lift weights and the fat will go" Diet is far more important in losing fat than exercise. You can lose fat with minimal exercise with the right diet. With the wrong diet shifting fat will be extremely difficult, if not impossible, regardless of the exercise done. | |||
" your body will remove the fat from where ever it's wants to" Tell me about it, down 2 shoe sizes and my rings are falling off!!! Belly still wobbles though!!! Granted not as much as it did!!! | |||
" your body will remove the fat from where ever it's wants to Tell me about it, down 2 shoe sizes and my rings are falling off!!! Belly still wobbles though!!! Granted not as much as it did!!!" | |||
"Any gym fanatics here??" I'm not a fanatic but I do go to the gym 4/5 times a week and spend about 1-2 hours there each time.  | |||
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"I'm (Mr.R) signing up for the first time tomorrow so ill let you know how I get on! My current plan is to alternate Swimming/Gym 6days a week, hoping to start off around 30mins and work my way up" Unless you are training for a definite goal other than improving fitness, core stability, power and endurance swimming is much better for you than the gym. The gym is high impact training targeted at specific muscle groups and can easily cause serious injury, where swimming is low impact whole body exercise that is less lightly to cause injury. | |||
"I've lost just under a stone in 4 weeks. But my personal trainer isn't that bothered about weight. He measures me, amd is concerned with my shape. As my ultimate goal is marathon training, I'm likely to put weight on in the long term. I haven't cut sugar completely, there is enough natural sugar in the veg and stuff that I'm eating. I just don't add it to anything. " Well done! People focus too much on the scales! Lose bodyfat, take measurements. Ditch the BMI!I go paleo when getting leaner. Just natural un processed food. Carbs are fine as long as youve earned them, and theyre in the form of fruit or veg and not donuts! | |||
"I'm (Mr.R) signing up for the first time tomorrow so ill let you know how I get on! My current plan is to alternate Swimming/Gym 6days a week, hoping to start off around 30mins and work my way up Unless you are training for a definite goal other than improving fitness, core stability, power and endurance swimming is much better for you than the gym. The gym is high impact training targeted at specific muscle groups and can easily cause serious injury, where swimming is low impact whole body exercise that is less lightly to cause injury. "Weight lifting is not high impact. Consult a good trainer and they can put you on a safe and manageable resistance training and nutrition program. Swim if you enjoy it, but for fat loss and fitness weight training is excellent. | |||
"I've lost just under a stone in 4 weeks. But my personal trainer isn't that bothered about weight. He measures me, amd is concerned with my shape. As my ultimate goal is marathon training, I'm likely to put weight on in the long term. I haven't cut sugar completely, there is enough natural sugar in the veg and stuff that I'm eating. I just don't add it to anything. When you start your road training buy an old ex military skellington (58pat) webset and fill the mag and kidney pouches with sandbags and run in heavy boots and thick jumper (use gel pack insoles to protect knees). Start at about 3 miles and work up... Then once a week go for a distance run in your running vest and trainers (you will feel as if you're running on air and can go forever!) " Yes because that will work...  | |||
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"Wats the best way to loose stomach fat lol" Diet & lots of cardio... Grrr  | |||
"Do those slendertone muscle things work on stomach definition? " no, you will have a defined stomach when your body fat percentage is below 12% roughly. Everyone is different so might find it harder to shift from the abdominal area. | |||
"I've lost just under a stone in 4 weeks. But my personal trainer isn't that bothered about weight. He measures me, amd is concerned with my shape. As my ultimate goal is marathon training, I'm likely to put weight on in the long term. I haven't cut sugar completely, there is enough natural sugar in the veg and stuff that I'm eating. I just don't add it to anything. When you start your road training buy an old ex military skellington (58pat) webset and fill the mag and kidney pouches with sandbags and run in heavy boots and thick jumper (use gel pack insoles to protect knees). Start at about 3 miles and work up... Then once a week go for a distance run in your running vest and trainers (you will feel as if you're running on air and can go forever!) Yes because that will work... "I used to run sub 30 6 mile cross country and represent both HMRMC and UKLF at national competitions. Also my best time for a marathon is 2:28. However I'll bow to your experience and training expertise...
(By the way I learned how to train from an APTC QSMI who was an olympic fitness coach.) | |||
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"Do those slendertone muscle things work on stomach definition? " Nearly ever fit guy has a sixpack... To see it you need to get your body-fat down to under about 2%. Any high protein, low fat and low carbohydrate diet will do that. | |||
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"I've lost just under a stone in 4 weeks. But my personal trainer isn't that bothered about weight. He measures me, amd is concerned with my shape. As my ultimate goal is marathon training, I'm likely to put weight on in the long term. I haven't cut sugar completely, there is enough natural sugar in the veg and stuff that I'm eating. I just don't add it to anything. When you start your road training buy an old ex military skellington (58pat) webset and fill the mag and kidney pouches with sandbags and run in heavy boots and thick jumper (use gel pack insoles to protect knees). Start at about 3 miles and work up... Then once a week go for a distance run in your running vest and trainers (you will feel as if you're running on air and can go forever!) Yes because that will work...
I used to run sub 30 6 mile cross country and represent both HMRMC and UKLF at national competitions. Also my best time for a marathon is 2:28.
However I'll bow to your experience and training expertise...
(By the way I learned how to train from an APTC QSMI who was an olympic fitness coach.) "Could it just possibly be that you were training to be a very fit soldier and having achieved that, the bonus was that you became a very fit runner? But respect where it's due, a time that would have seen you in the top 50 of all Uk marathon runners and barely 10 minutes away from olympic qualification is to be applauded | |||
"I've lost just under a stone in 4 weeks. But my personal trainer isn't that bothered about weight. He measures me, amd is concerned with my shape. As my ultimate goal is marathon training, I'm likely to put weight on in the long term. I haven't cut sugar completely, there is enough natural sugar in the veg and stuff that I'm eating. I just don't add it to anything. When you start your road training buy an old ex military skellington (58pat) webset and fill the mag and kidney pouches with sandbags and run in heavy boots and thick jumper (use gel pack insoles to protect knees). Start at about 3 miles and work up... Then once a week go for a distance run in your running vest and trainers (you will feel as if you're running on air and can go forever!) Yes because that will work...
I used to run sub 30 6 mile cross country and represent both HMRMC and UKLF at national competitions. Also my best time for a marathon is 2:28.
However I'll bow to your experience and training expertise...
(By the way I learned how to train from an APTC QSMI who was an olympic fitness coach.)
Could it just possibly be that you were training to be a very fit soldier and having achieved that, the bonus was that you became a very fit runner?
But respect where it's due, a time that would have seen you in the top 50 of all Uk marathon runners and barely 10 minutes away from olympic qualification is to be applauded"Thank you, for the compliment, but in answer to your basic question: NO, it was the other way round, I was a very fit soldier that was given the chance to train for national and possibly international competition (I did not make the grade by the way). I was placed in training with a guy called Gordon Milne, he had me running 60+ road miles a week in boots with weight in the season and over 100 miles out of season training, then doing a 6 mile 1000ft height gain timed run in vest and trainers every Wednesday afternoon. The one thing that really stuck was that if you want to improve your fitness you run carrying weight and then you drop the weight every few days so you see your improvement and positively reinforce your will to succeed. It really works! | |||
"I've lost just under a stone in 4 weeks. But my personal trainer isn't that bothered about weight. He measures me, amd is concerned with my shape. As my ultimate goal is marathon training, I'm likely to put weight on in the long term. I haven't cut sugar completely, there is enough natural sugar in the veg and stuff that I'm eating. I just don't add it to anything. When you start your road training buy an old ex military skellington (58pat) webset and fill the mag and kidney pouches with sandbags and run in heavy boots and thick jumper (use gel pack insoles to protect knees). Start at about 3 miles and work up... Then once a week go for a distance run in your running vest and trainers (you will feel as if you're running on air and can go forever!) Yes because that will work...
I used to run sub 30 6 mile cross country and represent both HMRMC and UKLF at national competitions. Also my best time for a marathon is 2:28.
However I'll bow to your experience and training expertise...
(By the way I learned how to train from an APTC QSMI who was an olympic fitness coach.)
Could it just possibly be that you were training to be a very fit soldier and having achieved that, the bonus was that you became a very fit runner?
But respect where it's due, a time that would have seen you in the top 50 of all Uk marathon runners and barely 10 minutes away from olympic qualification is to be applauded"Sorry, typo in that. Should say that the top 50 of all UK marathon runners in 2013, not ever as it implies. | |||
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"I've lost just under a stone in 4 weeks. But my personal trainer isn't that bothered about weight. He measures me, amd is concerned with my shape. As my ultimate goal is marathon training, I'm likely to put weight on in the long term. I haven't cut sugar completely, there is enough natural sugar in the veg and stuff that I'm eating. I just don't add it to anything. When you start your road training buy an old ex military skellington (58pat) webset and fill the mag and kidney pouches with sandbags and run in heavy boots and thick jumper (use gel pack insoles to protect knees). Start at about 3 miles and work up... Then once a week go for a distance run in your running vest and trainers (you will feel as if you're running on air and can go forever!) Yes because that will work...
I used to run sub 30 6 mile cross country and represent both HMRMC and UKLF at national competitions. Also my best time for a marathon is 2:28.
However I'll bow to your experience and training expertise...
(By the way I learned how to train from an APTC QSMI who was an olympic fitness coach.)
Could it just possibly be that you were training to be a very fit soldier and having achieved that, the bonus was that you became a very fit runner?
But respect where it's due, a time that would have seen you in the top 50 of all Uk marathon runners and barely 10 minutes away from olympic qualification is to be applauded
Sorry, typo in that. Should say that the top 50 of all UK marathon runners in 2013, not ever as it implies. "At the time I was running I would have been higher up the list, never finished higher than 22 in a marathon and 6 in a cross country. As I said, didn't quite make the grade. Maybe if I had stayed in the mob and continued my training things would have been different. But the truth is that when you're in your early 20's and in training you are always No1 and then you turn up at races and see others kick away from you at the end of a XCountry or just disappear into the distance and out of sight on longer races and you're not told that your prime will come in your 30s all you see are old men thrashing you and that cuts! LoL Psychological training is better today! | |||
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"I'm starting off with the goal of improved overall fitness, then once I've gained that I'm aiming for a bit more muscle mass" Fitness is generally misunderstood. There is only one sort of fitness... Cardiovascular Fitness. There are also a number of things that can be improved... Power...a measure of peak output... Stamina...the ability to sustain effort... Flexibility...the ability of the body to move... Stability...the ability of the body to sustain all the above without injury. If you understand what you are trying to accomplish you have more chance of success without injuring yourself. | |||
"Wats the best way to loose stomach fat lol" If you have other body fat too, then you just need staying power, and determination to persist, even when you dont really fancy it. Decide and do it, and be in for the long haul, no fads or half hearted measures. Then tweak your diet. Muscle consumes more energy at rest than fat does, so increasing your muscle mass, even if your weight is static, will mean you consume more calories whilst doing nothing, or when on the go. So bulk up your larger muscles. Cut out your main contribution of dietary crap and replace with healthy vegetables. Get more active overall and remain seated for less time, and add as many tricks as possible to keep yourself doing more energetic things. Walk further to the shops etc. As your body fat level decreases you will likely start losing weight over time. When your body plateaus from one routine, change it. Your stomach fat may be last to go, but if you are active, your stomach muscles will be good, once revealed. Stick at a plan for a few years, so you know youre not just managing diet and exercise for a few weeks. | |||
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