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Is a couple of hours of sleep better than none?
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By *ee Viante OP Woman
over a year ago
Somewhere in North Norfolk |
If you've not slept at night but have the chance to grab a couple of hours of sleep before having to get on with the day, is it worth it?
Do you feel better after the sleep or do you wake up groggy and disgruntled because it's not enough sleep and you've had to wake when your body really didn't want to? |
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Something similar was on the news this morning. I'm asleep by about 11pm an awake about 6am. I could do with more I guess. I used to work with someone who coul powernap and he would fall asleep for about 15 mins at lunchtime, and be asleep almost instantly. Totally weird. I need proper sleep. |
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By (user no longer on site)
over a year ago
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If i have a 'Nanna Nap' in the afternoon Im a right groggy cat so tend to try and ride it out. I need a good 8 hours at night tho. My man on the other hand can close his eyes at any time of the day and be asleep instantly snoring his box off  |
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By (user no longer on site)
over a year ago
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"I'd rather go with out the two hours and work through the tiredness.
It normally takes me about an hour to drop off. And I can't do power naps. I feel 100 times worse after.
"
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By (user no longer on site)
over a year ago
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I find even a few hours is better. Insomnia blights me.
There's nothing more likely to lead to a very poorly functioning day than looking at your alarm clock and realising that it's 5 and time to get up when you've spent the entire night awake and unable to shut your brain up. |
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By (user no longer on site)
over a year ago
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"I'd rather go with out the two hours and work through the tiredness.
It normally takes me about an hour to drop off. And I can't do power naps. I feel 100 times worse after. "
I do too but I'd prefer a few hours sleep to none - find it staves off the feeling losing your mind slightly longer, especially if working. |
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By *emmefataleWoman
over a year ago
dirtybigbadsgirlville |
"http://www.bbc.co.uk/news/health-27161671
God that's the lamest quiz I ever saw - do you stay up late?? Yes? You're a night owl!!
No I'm not, I'm an early bird who's got into bad habits!"
Its funny, I didn't need to take the quiz either, but other parts of the article I found interesting.....  |
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"http://www.bbc.co.uk/news/health-27161671
God that's the lamest quiz I ever saw - do you stay up late?? Yes? You're a night owl!!
No I'm not, I'm an early bird who's got into bad habits!Its funny, I didn't need to take the quiz either, but other parts of the article I found interesting..... "
Yes, some of the linked ones too...I really should change something.  |
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