Today I shall mostly be avoiding sitting, standing, and using my arms after slightly over doing the exercise and currently living in DOMSville!!
Still got parkrun and cross country to do tomorrow as well  |
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By (user no longer on site)
over a year ago
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"Today I shall mostly be avoiding sitting, standing, and using my arms after slightly over doing the exercise and currently living in DOMSville!!
Still got parkrun and cross country to do tomorrow as well "
The best thing for doms is to just power through it  |
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By (user no longer on site)
over a year ago
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"I weirdly like having doms. Makes me feel I have done something positive "
This. But I'm desperate to grow so keep telling myself it's all good. 
Deepheat and Ibuprofen when it gets to the unbearable stage. |
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By *edMan
over a year ago
cambridgeshire |
"I weirdly like having doms. Makes me feel I have done something positive "
OK, I'll stop being flippant for a while and ask, what is a dom when it comes to exercise?
I always thought dom was a bossy bloke and dome was a bossy woman, to put it simply ? |
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I was a bit heavy on my body yesterday but thankfully my personal trainer has gone on hols for 2 weeks now. Feeling your issue Evie - hope you're well btw otherwise
Would a floatation tank be of assistance? |
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"I weirdly like having doms. Makes me feel I have done something positive
OK, I'll stop being flippant for a while and ask, what is a dom when it comes to exercise?
I always thought dom was a bossy bloke and dome was a bossy woman, to put it simply ?"
DOMS - delayed onset muscle soreness...your muscles repairing themselves after a workout. |
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By (user no longer on site)
over a year ago
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"Today I shall mostly be avoiding sitting, standing, and using my arms after slightly over doing the exercise and currently living in DOMSville!!
Still got parkrun and cross country to do tomorrow as well "
Get some egg/casien protien down your neck and deal with it :p |
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By (user no longer on site)
over a year ago
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"I weirdly like having doms. Makes me feel I have done something positive
OK, I'll stop being flippant for a while and ask, what is a dom when it comes to exercise?
I always thought dom was a bossy bloke and dome was a bossy woman, to put it simply ?"
Doms = delayed onset muscle soreness.
Ie aching the day after a heavy workout. |
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By (user no longer on site)
over a year ago
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"I weirdly like having doms. Makes me feel I have done something positive
This. But I'm desperate to grow so keep telling myself it's all good.
Deepheat and Ibuprofen when it gets to the unbearable stage. "
Nonsteroidal anti inflamatories (such as ibiprofen) will _educe muscle growth and repair.
The inflammation is part of the healing process. |
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Haven't been to the gym all week, been holed up in bed sick. I'm having withdrawal symptoms.
I'm morbidly obese, but could someone explain how I've managed to lose 5kg in a week without leaving my house?!! |
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By *edMan
over a year ago
cambridgeshire |
Thanks.. I'm a little more educated now..
I've had that before and didn't know what I had.
Just used to say I was a bit stiff, but seeing as where we are, doms is a better choice
 |
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By (user no longer on site)
over a year ago
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"Haven't been to the gym all week, been holed up in bed sick. I'm having withdrawal symptoms.
I'm morbidly obese, but could someone explain how I've managed to lose 5kg in a week without leaving my house?!! "
Water. |
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so it seems i am not wonder woman after all....who bloody knew??  
my legs were still aching today from Thursday and i walked/ran parkrun with a friend to hopefully loosen them up ahead of the cross country today however it was not enough.
The course was in Malvern and so very....very....hilly!! i just couldn't handle it i managed just 3/4 of a lap (it was a 2 lap course for the women), fell over, had a cry in the bushes, then decided that was enough.
It is the first time i have DNF in all of the races i have ente_ed and i am a little bit gutted about it but i will go back next year and try it again, i will not let this beat me!!!  |
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By (user no longer on site)
over a year ago
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"so it seems i am not wonder woman after all....who bloody knew??
my legs were still aching today from Thursday and i walked/ran parkrun with a friend to hopefully loosen them up ahead of the cross country today however it was not enough.
The course was in Malvern and so very....very....hilly!! i just couldn't handle it i managed just 3/4 of a lap (it was a 2 lap course for the women), fell over, had a cry in the bushes, then decided that was enough.
It is the first time i have DNF in all of the races i have ente_ed and i am a little bit gutted about it but i will go back next year and try it again, i will not let this beat me!!! "
I'm glad to hear it won't defeat you. Remember you achieved more than most of us by starting the race. |
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"so it seems i am not wonder woman after all....who bloody knew??
my legs were still aching today from Thursday and i walked/ran parkrun with a friend to hopefully loosen them up ahead of the cross country today however it was not enough.
The course was in Malvern and so very....very....hilly!! i just couldn't handle it i managed just 3/4 of a lap (it was a 2 lap course for the women), fell over, had a cry in the bushes, then decided that was enough.
It is the first time i have DNF in all of the races i have ente_ed and i am a little bit gutted about it but i will go back next year and try it again, i will not let this beat me!!!
I'm glad to hear it won't defeat you. Remember you achieved more than most of us by starting the race."
thank you x
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By (user no longer on site)
over a year ago
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"so it seems i am not wonder woman after all....who bloody knew??
my legs were still aching today from Thursday and i walked/ran parkrun with a friend to hopefully loosen them up ahead of the cross country today however it was not enough.
The course was in Malvern and so very....very....hilly!! i just couldn't handle it i managed just 3/4 of a lap (it was a 2 lap course for the women), fell over, had a cry in the bushes, then decided that was enough.
It is the first time i have DNF in all of the races i have ente_ed and i am a little bit gutted about it but i will go back next year and try it again, i will not let this beat me!!! "
Was it the Doms or just a tough course? |
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"so it seems i am not wonder woman after all....who bloody knew??
my legs were still aching today from Thursday and i walked/ran parkrun with a friend to hopefully loosen them up ahead of the cross country today however it was not enough.
The course was in Malvern and so very....very....hilly!! i just couldn't handle it i managed just 3/4 of a lap (it was a 2 lap course for the women), fell over, had a cry in the bushes, then decided that was enough.
It is the first time i have DNF in all of the races i have ente_ed and i am a little bit gutted about it but i will go back next year and try it again, i will not let this beat me!!!
Was it the Doms or just a tough course? "
bit of both i think. i had been warned it was tough and even the mega fit runners from the club i was with struggled.
One nice chap walked up the worst hill with me, i do love the running community x |
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By (user no longer on site)
over a year ago
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"so it seems i am not wonder woman after all....who bloody knew??
my legs were still aching today from Thursday and i walked/ran parkrun with a friend to hopefully loosen them up ahead of the cross country today however it was not enough.
The course was in Malvern and so very....very....hilly!! i just couldn't handle it i managed just 3/4 of a lap (it was a 2 lap course for the women), fell over, had a cry in the bushes, then decided that was enough.
It is the first time i have DNF in all of the races i have ente_ed and i am a little bit gutted about it but i will go back next year and try it again, i will not let this beat me!!!
Was it the Doms or just a tough course?
bit of both i think. i had been warned it was tough and even the mega fit runners from the club i was with struggled.
One nice chap walked up the worst hill with me, i do love the running community x"
Think you mentioned you have done the MK park run before. It's something I want to get into as I've hear it's a friendly scene. |
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"so it seems i am not wonder woman after all....who bloody knew??
my legs were still aching today from Thursday and i walked/ran parkrun with a friend to hopefully loosen them up ahead of the cross country today however it was not enough.
The course was in Malvern and so very....very....hilly!! i just couldn't handle it i managed just 3/4 of a lap (it was a 2 lap course for the women), fell over, had a cry in the bushes, then decided that was enough.
It is the first time i have DNF in all of the races i have ente_ed and i am a little bit gutted about it but i will go back next year and try it again, i will not let this beat me!!!
Was it the Doms or just a tough course?
bit of both i think. i had been warned it was tough and even the mega fit runners from the club i was with struggled.
One nice chap walked up the worst hill with me, i do love the running community x
Think you mentioned you have done the MK park run before. It's something I want to get into as I've hear it's a friendly scene. "
i have yeah, it is a nice lap round Willen Lake. you should give it a go. there is a friendly running club that my friend is part of called _edway runners, maybe look them up? |
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By (user no longer on site)
over a year ago
|
"so it seems i am not wonder woman after all....who bloody knew??
my legs were still aching today from Thursday and i walked/ran parkrun with a friend to hopefully loosen them up ahead of the cross country today however it was not enough.
The course was in Malvern and so very....very....hilly!! i just couldn't handle it i managed just 3/4 of a lap (it was a 2 lap course for the women), fell over, had a cry in the bushes, then decided that was enough.
It is the first time i have DNF in all of the races i have ente_ed and i am a little bit gutted about it but i will go back next year and try it again, i will not let this beat me!!!
Was it the Doms or just a tough course?
bit of both i think. i had been warned it was tough and even the mega fit runners from the club i was with struggled.
One nice chap walked up the worst hill with me, i do love the running community x
Think you mentioned you have done the MK park run before. It's something I want to get into as I've hear it's a friendly scene.
i have yeah, it is a nice lap round Willen Lake. you should give it a go. there is a friendly running club that my friend is part of called _edway runners, maybe look them up?"
Thanks will do  |
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By (user no longer on site)
over a year ago
|
"so it seems i am not wonder woman after all....who bloody knew??
my legs were still aching today from Thursday and i walked/ran parkrun with a friend to hopefully loosen them up ahead of the cross country today however it was not enough.
The course was in Malvern and so very....very....hilly!! i just couldn't handle it i managed just 3/4 of a lap (it was a 2 lap course for the women), fell over, had a cry in the bushes, then decided that was enough.
It is the first time i have DNF in all of the races i have ente_ed and i am a little bit gutted about it but i will go back next year and try it again, i will not let this beat me!!!
I'm glad to hear it won't defeat you. Remember you achieved more than most of us by starting the race."
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