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By *risky_Mare OP Woman
over a year ago
...Up on the Downs |
Well, the first night with my tracker just showed a couple of restless moments in 5 hours of sleep, but last night in 7.75 hours I had no less than 18 restless periods, some 58 mins total!! Eeek!
What does this mean lol, I need to read up!?
Who else tracks their sleep?? What you found??  |
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By (user no longer on site)
over a year ago
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"Well, the first night with my tracker just showed a couple of restless moments in 5 hours of sleep, but last night in 7.75 hours I had no less than 18 restless periods, some 58 mins total!! Eeek!
What does this mean lol, I need to read up!?
Do you put it on your dominant hand? I found that if I put mine on my domnant hand I'm more restless than if I put it on the other. Mine has a setting though that allows you compensate I think .
Who else tracks their sleep?? What you found?? "
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By *risky_Mare OP Woman
over a year ago
...Up on the Downs |
I don't know who's asking who what there!!? I just got a Fitbit tracker and it records your sleep patterns.
Good news morning stables if I ride is over 7000 steps and intense enough recorded as sports activity for over an hour.  |
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By *risky_Mare OP Woman
over a year ago
...Up on the Downs |
"I have the fitbit charge which records ny sleep. My sleep percentage is 92% which is not bad at all  "
Yes, this was only 89% so I did not stay restless for long each time, but I did feel quite tired when I woke, I think 18 times is too many for me!!The day before was 93/4% and I felt more rested.
I had a look on the website and some people are restless most of the night! |
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"I have the fitbit charge which records ny sleep. My sleep percentage is 92% which is not bad at all
Yes, this was only 89% so I did not stay restless for long each time, but I did feel quite tired when I woke, I think 18 times is too many for me!!The day before was 93/4% and I felt more rested.
I had a look on the website and some people are restless most of the night!"
It is really interesting I'd you put it on sensitive.... you barely sleep lol |
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