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By (user no longer on site) OP
over a year ago
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I element to physio last week with a bad shoulder he gave me some exercises but didn't tell me when or how many times a day to do them lol can you help me? X |
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By (user no longer on site) OP
over a year ago
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"Did they not write it down at all? Can you ring them tomorrow to ask? Why not do them all once today until you talk to the Physio tomorrow. "
No he didn't Wright anything down for me he is a works physio so he's not hear till Thursday. I have been doing then in the morning and at night xx |
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"Did they not write it down at all? Can you ring them tomorrow to ask? Why not do them all once today until you talk to the Physio tomorrow.
No he didn't Wright anything down for me he is a works physio so he's not hear till Thursday. I have been doing then in the morning and at night xx"
That's what I'm doing too, about 20 repetitions of each exercise.
Sometimes I'll throw in a few extras in the middle of the day if I'm feeling rebellious 
Mine are for pulled muscles, just to increase mobility.
Mr ddc |
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By (user no longer on site) OP
over a year ago
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"Did they not write it down at all? Can you ring them tomorrow to ask? Why not do them all once today until you talk to the Physio tomorrow.
No he didn't Wright anything down for me he is a works physio so he's not hear till Thursday. I have been doing then in the morning and at night xx
That's what I'm doing too, about 20 repetitions of each exercise.
Sometimes I'll throw in a few extras in the middle of the day if I'm feeling rebellious
Mine are for pulled muscles, just to increase mobility.
Mr ddc"
I've got a trapped nerve it's not good lol |
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