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By (user no longer on site) OP
over a year ago
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What do people do?.
I'm really trying to tone up and loss a bit of weight..
Will be doing swimming..pole fitness and rugby training ( with a rugby match every other week as well)
Hoping that will give it all a good start   |
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By (user no longer on site) OP
over a year ago
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"Lost a stone in about a month, just aerobic exercise and swimming 4 times a week, and cut down portion size of meals, hate the gym tho, means to an end x"
Ya I'm going to cut down insted of cutting out as I know I will just fall... but will be working out 3 / 4 times a week xx
Did start running but fucked my knees up so would have to give up rugby  |
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By (user no longer on site) OP
over a year ago
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"Surely the rugby training and fitness would help with the weight. I play rugby and we do loads of fitness, I also go to the gym and attend an exercise class called boogie bounce revolution "
Ya but with only training 1 time a week and only just being back with ore season kinda let slip over summer xx |
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By (user no longer on site) OP
over a year ago
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"Lost 3.5 stone and 4 inches off the waist with a personal trainer twice a weej"
I had one but at £70 a week was just to much and I wanted something g I enjoyed and wanted to do gym got boring and I had no interest... mainly when I got stuck on some equipment  |
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By (user no longer on site)
over a year ago
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I do rugby training, run with the dog, and weight train. Been out of action for abit, but started running again this week, and the rest starts again next week. |
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By (user no longer on site)
over a year ago
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"Lost 3.5 stone and 4 inches off the waist with a personal trainer twice a weej
I had one but at £70 a week was just to much and I wanted something g I enjoyed and wanted to do gym got boring and I had no interest... mainly when I got stuck on some equipment "
Feck the personal trainer just use youtube  |
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By (user no longer on site)
over a year ago
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I used to play football now that I'm in my 40s I go running most nights after work and try to do some core exercises also to go with the cardio x
Maybe I could be your personal trainer x |
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By (user no longer on site)
over a year ago
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"Lost 3.5 stone and 4 inches off the waist with a personal trainer twice a weej
I had one but at £70 a week was just to much and I wanted something g I enjoyed and wanted to do gym got boring and I had no interest... mainly when I got stuck on some equipment "
This is a local gym where they only do 1 on 1 personal training, costs about £20 a session which is well worth it - never felt better in my life.
I'd get bored or fiubd an excuse not to go if I didn't have that personal relationship and friendship with my trainer. I love every week seeing body fat down and muscle up and feeling good about it. Don't get me wrong, still have some excess to get rid of but when you've gone from a tight 36 waist and almost 16 stone to under 13 stone and buying a new suit with a 32 waist it feels great! |
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By (user no longer on site) OP
over a year ago
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"Nice to see some fellow lady rugby player 
It is! Thats 3 of us, find a few more and we could challenge the fab men to a match.  "
Now that sounds a plan |
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By (user no longer on site)
over a year ago
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I am doing bodybuilding as hobby. I go to the gym 4 times a week. I eat every 2hrs and I do 30 min of cardio every day, my idol in the sport is jay cutler  |
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so hopping putting all this in will help lol xx
