Getting healthy

By (user no longer on site) OP over a year ago

Good morning guys,

Just after some advice or pointers. Been out for a few months with a slipped disc and lost my motivation.

Any help on different types of exercise thats easy on the back and food plans that have helped people lose weight and get generally healthy...

Thanks in advance x

By (user no longer on site) over a year ago

Swimming is easy on the back and aqua..but I also do exercises my physio has given me to strengthen my core mostly using gym balls.

By *iss_tressWoman over a year ago

London

"Good morning guys,

Just after some advice or pointers. Been out for a few months with a slipped disc and lost my motivation.

Any help on different types of exercise thats easy on the back and food plans that have helped people lose weight and get generally healthy...

Thanks in advance x

Have you tried your GP surgery?

Not being funny but you'll get dozens of well meaning advise that may not be suitable for you from armchair experts.

Good luck.

By (user no longer on site) OP over a year ago

"Good morning guys,

Just after some advice or pointers. Been out for a few months with a slipped disc and lost my motivation.

Any help on different types of exercise thats easy on the back and food plans that have helped people lose weight and get generally healthy...

Thanks in advance x

Have you tried your GP surgery?

Not being funny but you'll get dozens of well meaning advise that may not be suitable for you from armchair experts.

Good luck."

I have and there approach is higher strength pain relief... Never been one to sleep my life away as thats what they do...

I open to hearing what worked for some x