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What do you do before bed to help you relax
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By (user no longer on site)
over a year ago
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"either a warm bath or I read for a bit"
Same, if I'm really struggling to sleep I've got a playlist of gentle relaxing songs I like that I put on quietly.
I might try an audiobook though, sounds like that works well for others! |
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"either a warm bath or I read for a bit
Same, if I'm really struggling to sleep I've got a playlist of gentle relaxing songs I like that I put on quietly.
I might try an audiobook though, sounds like that works well for others!"
loads of them on YouTube... just check they haven't cut off the ending...  |
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By (user no longer on site) OP
over a year ago
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"Count sheep. From a Welsh lass what else do you expect? 
Shag sheep?
You can if you like. I'll just count them in.  "
Naaa you are alright, I think sheep shaggers are baabaric. |
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Progressively take the tempo down, increased relaxation, lower light levels. More of a dimmer switch effect upon the day than an on/off switch. Once in bed I'm much closer to sleep - I may still do things like reading |
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By (user no longer on site)
over a year ago
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"Music, failing that Promethazine 
What's promethazine?"
It's a anti histamine available for sale over the counter, failing that there's always nightnurse and it looks like methadone! |
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By (user no longer on site)
over a year ago
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I took up meditation this year, so do 10 mins before I go to bed to close down day and put everything to rest.
Has worked wonders for my insomnia too, I still have the odd night here and there where sleep eludes me, but more often than not I'm sleeping through these days.
Can't recommend it enough! |
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By *arry247Couple
over a year ago
Wakefield |
We find conjoined pressups help us and other physical activites to take out minds off trying to sleep.
We have also found it is a very good time to carry out routine examinations that often get overlooked during the rush of life such as breast examinations for lumps, scrotumm examinations etc, etc. |
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