I'm definitely in need of some maintenance for the body and looking for advice
Genuinely don't care about what people think of my body however my fitness is terrible and I need to course correct sooner than later.
Looking at joining a gym soon but is it worth getting a PT or just build myself a plan/routine?
At my age, no point in trying to get swole but if I can improve my general fitness id appreciated any advice like should I bother with pre workout drinks, how much protein to take and when before/after a workout, do I even bother with creatine?
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A PT can give good advice but costs money.
You can get most of the info on YouTube or platforms like that for what you need.
Honestly, fresh air, 10k min steps a day and drink more than 2 litre of water a day.
Make it fun or you won't last mate. Best of luck. I could do with some myself  |
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Hiya
I saw your post and just wanted to give some tips,I don't want to call it advice. I have my level 2 & 3 in personal training and I've gathered a little experience over the years.
In terms of a pt,I'd say look around and find a good one,there are good ones out there. Also I'd say , instead of paying loads every month, sign up for 2 or 3 months,till you get into a routine and you know what your doing. After that,I'd say make your own plan on food and workout days,and use what your pt taught you. Sorry if it's crap advice,but I don't consider myself that experienced,this is just what I did with clients. I hope it helps in a way. 💪 |
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