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By (user no longer on site) OP
over a year ago
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As the subject suggests, I've become more of a man over Christmas and New Year in a very literal sense and fancy shifting a bit of weight. Anybody got any good suggestions that don't involve 5 days a week at the gym or limiting my diet to one carrot every other day? |
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"As the subject suggests, I've become more of a man over Christmas and New Year in a very literal sense and fancy shifting a bit of weight. Anybody got any good suggestions that don't involve 5 days a week at the gym or limiting my diet to one carrot every other day?"
sensible diet and loads of sexorcise  |
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"As the subject suggests, I've become more of a man over Christmas and New Year in a very literal sense and fancy shifting a bit of weight. Anybody got any good suggestions that don't involve 5 days a week at the gym or limiting my diet to one carrot every other day?"
Just get to the gym mate, there is no better way #workethic. |
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Snap, didn't think I'd gotten that but apparently so! Wasn't until I'd seen a certain couples profile and the male was looking very ripped that I realised I'm needing to sort myself out and not in the usual way lol
Time to cut back on the alcohol and get a bit more exercise in..... And lots of sexercise 
John |
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"Snap, didn't think I'd gotten that but apparently so! Wasn't until I'd seen a certain couples profile and the male was looking very ripped that I realised I'm needing to sort myself out and not in the usual way lol
Time to cut back on the alcohol and get a bit more exercise in..... And lots of sexercise
John "
Need a hand with your workout  |
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"Snap, didn't think I'd gotten that but apparently so! Wasn't until I'd seen a certain couples profile and the male was looking very ripped that I realised I'm needing to sort myself out and not in the usual way lol
Time to cut back on the alcohol and get a bit more exercise in..... And lots of sexercise
John
Need a hand with your workout "
Hmmm hell yeah? I'm sure if you drop a message into our group Whatsapp we could arrange a time hehe x
John |
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"Snap, didn't think I'd gotten that but apparently so! Wasn't until I'd seen a certain couples profile and the male was looking very ripped that I realised I'm needing to sort myself out and not in the usual way lol
Time to cut back on the alcohol and get a bit more exercise in..... And lots of sexercise
John
Need a hand with your workout "
Haha!! Apparently your meant to excersise 3-5 times a week... Shall I pencil you in?
K x |
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"Snap, didn't think I'd gotten that but apparently so! Wasn't until I'd seen a certain couples profile and the male was looking very ripped that I realised I'm needing to sort myself out and not in the usual way lol
Time to cut back on the alcohol and get a bit more exercise in..... And lots of sexercise
John
Need a hand with your workout
Haha!! Apparently your meant to excersise 3-5 times a week... Shall I pencil you in?
K x"
Only 3-5?? 
Better make it 6 to be on the safe side  |
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By (user no longer on site)
over a year ago
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burn more calories than you eat... simple. I have lost 30lbs since june by doing that and walking every day for no more than an hour, and swimming once a week |
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