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By (user no longer on site) OP 29 weeks ago
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pelvic floor exercise women and men so how many of you do this the exercise that can be done anywhere anytime that can leave a woman as tight as shes ever been and vastly improve guys erections and bladder control for both sexes..
i remember at a young age joining a yoga class and being told about pelvic floor exercise and i stuck to that everyday 5 mins here 5 mines there sat down standing up even when going for a pee best thing i ever did and still do..
so who else does this ... |
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