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Getting gym fit as a T1 Diabetic
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"No but I will say if you get knee shoulder pain consider increasing your calcium intake or taking supplements. Unfortunately as we get older we get higher risk of osteoarthritis/osteoporosis "My shoulders was all tendon related. Apparently another side effect of diabetes. Taken years of physio to get them back to pain free full motion | |||
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"No but I will say if you get knee shoulder pain consider increasing your calcium intake or taking supplements. Unfortunately as we get older we get higher risk of osteoarthritis/osteoporosis
My shoulders was all tendon related. Apparently another side effect of diabetes. Taken years of physio to get them back to pain free full motion"Ah ok | |||
"Just start slow avoid overdoing it. Do a 50/50 split between cardio and anaerobic work. Keep it light and stick to high reps to avoid injury. Stay hydrated. Avoid trendy shit , instructors will try to get you to do HIT stuff which is fine if you are already fit or a nipper, it's a quick route to injury. Maybe look at mixing it up by doing a weekly pilates class for core stability. There's nothing that should prevent you from training being T1 as long as you don't skip jab's. Good luck " | |||
"Type 1 diabetic for 28 years there is absolutely no restrictions on us. You need to find set programmes and then monitor your bloods from a stable level let's say 14.0 always a little high. Then you do your full workout and see exactly how your bloods drop. You can then drop your bloods to 8.0 and eat a good protein high carb snack with carbs based upon the drop. You will get a great energy boost and maintain perfect blood sugars. But in 2025 the medicine is so good anyone saying we have restrictions is just making excuses " It's not making excuses. It's just a bit difficult when trying to build a regular regime into a normal working life.  | |||
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"Starting my New Year’s resolution early! I hope to drop my weight to below 80kg again (weight pre covid but not for long) As a T1 diabetic, does anyone have any advice to get gym fit? Last time I did it with lots of swimming and weights but it knackered my shoulders. Also I’ve not hit the painful 40’s so my knees just hurt on a cold day. Anyone offering moral support also appreciated." Hey mate, fairplay to you for taking that step. I work in healthcare. My advice would be moderate weights 3-4 times a week. Time your workout well, for example after having a high carb lunch and your insulin (depending on which you take) you can use that to fuel your workout. Start slow and build up gradually. Best of luck! | |||
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"Been T1 diabetic for over 40 years. I’ve recently lost 7 stone from a high protein diet , and swimming. It’s a full body workout including cardio. You can increase effort using leg buoy, floats and hand paddles." Well done you. | |||
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"Starting my New Year’s resolution early! I hope to drop my weight to below 80kg again (weight pre covid but not for long) As a T1 diabetic, does anyone have any advice to get gym fit? Last time I did it with lots of swimming and weights but it knackered my shoulders. Also I’ve not hit the painful 40’s so my knees just hurt on a cold day. Anyone offering moral support also appreciated." Cod liver oil is good for your joints..start off light and build the weight up | |||
"Starting my New Year’s resolution early! I hope to drop my weight to below 80kg again (weight pre covid but not for long) As a T1 diabetic, does anyone have any advice to get gym fit? Last time I did it with lots of swimming and weights but it knackered my shoulders. Also I’ve not hit the painful 40’s so my knees just hurt on a cold day. Anyone offering moral support also appreciated." Definitely do weight training and get a good coach/pt that will help avoid shoulder issues, same for knee pain. Personally I’d avoid a number on the scales as a goal and just use it to keep track. I’m in better shape now at 105kg than I was two years ago at 100. Instead go for clothes sizes or waist measurement as a goal | |||
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"Type 1 diabetes is not reversible and I think it's quite insensitive to suggest such a thing. "My bad, type 2 is reversible not type 1, insensitive possibly but not purposely. | |||
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"Type 1 diabetes is not reversible and I think it's quite insensitive to suggest such a thing.
My bad, type 2 is reversible not type 1, insensitive possibly but not purposely."No worries. | |||
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"First mistake is asking a group of strangers! I would consult with your doctor first, then head down to a decent reputable gym and speak to a PT, they can advise on do's & dont's and probably diet too. " 100% this | |||
