Any doctors or chiropractors on here that could help. I’m currently getting a lot of constant back ache at the moment. Apart from taking ibuprofen. Is there anything I can do or someone do to maybe trying a relieve so the ache and pain.
Many thank
Chase23 |
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I'm not a doctor or a chiropctor but I have a lot of experience with chronic back pain, we both do.
Include paracetamol with your ibuprofen if your pharmacist says it's safe to do so. Take gentle exercise and see a doctor if you can. Is it new, ongoing, the result of an injury? Do you know if it's muscular? |
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Had it about 2 weeks now, don’t know if it’s muscular. Just aches all over.
I’ve been having just ibuprofen for the past few days now. May have to introduce paracetamol too like you said.
Thank you for the advice |
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Had a nightmare experience with a chiropractor. Physiotherapist(private) fixed it... never came back. As above, use pain killers to allow you to do light excercise. Walking is very good! Its gona take a while.
From someone who found a remedy that works! Hope you get well soon... |
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I have suffered from back pain for years now most of my adult life and some of my teen years to...
I find laying flat helps, as do hot water bottles/deep heat patches, warm baths not hot warm. Not a huge fan of medication here. But when it's extremely bad I will take paracetamol and ibuprofen.
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"Turneric is good antiinflammatory take a spoon of it into luke warm water and down the hatch every morning; and deep tissue massage
Tell me more about this "
Only really useful if you include black pepper with it, helps the body absorb it |
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"Turneric is good antiinflammatory take a spoon of it into luke warm water and down the hatch every morning; and deep tissue massage
Tell me more about this
Only really useful if you include black pepper with it, helps the body absorb it"
I don't like black pepper. .I'm always looking for natura remedies for pain relief |
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Going to try a firmer mattress
Lower back pain
Facet joint arthritis and sciatica
I find movement helps
Occasional pain killer
Heavy duty sports massage and osteopath
I'm no medic
See your Dr first that's important
Many causes of back pain
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"Turneric is good antiinflammatory take a spoon of it into luke warm water and down the hatch every morning; and deep tissue massage
Tell me more about this "
I use a tumeric massage oil on my hands when the arthritis flairs up, seems to work. Just don't spill any  |
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By (user no longer on site) 6 weeks ago
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Heat/cold packs alternating.
Paracetamol and voltarol.
Get it checked by GP if it persists or you get any altered sensation.
If you can, walking can help it to free off if it’s a muscle spasm. |
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