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How often do you...
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By *ochaMan OP Man 4 weeks ago
The depths of your mind |
...go to the gym/exercise per week?
I aim for two gym sessions and a couple of long walks in the week. Really helps improve my mental health and gives me time to mull over the stresses of life. |
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I work out in my garage gym 4 times a week most weeks, plus I aim to average 10,000+ steps a day. My nutrition whilst ok, isn't something I'm strict with though which probably lets me down a little but I like food and drink so I don't really care. |
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4 weight sessions, and football once a week.
But last few months have been a bit chaotic so less regular - looking forward to getting back into a real routine in a couple of weeks. Will need to ramp up the cardio to lose the now very thick winter layer! 😭 |
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"4 weight sessions, and football once a week.
But last few months have been a bit chaotic so less regular - looking forward to getting back into a real routine in a couple of weeks. Will need to ramp up the cardio to lose the now very thick winter layer! 😭"
I wish I had friends to play football with 🥺 |
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I’m a kickboxing instructor & train 2 nights a week
4hrs total of intense training which keeps me fit enough.At the end of the day even if it is just getting out going for a walk,some excerise is better than none 👍🏻 |
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"4 weight sessions, and football once a week.
But last few months have been a bit chaotic so less regular - looking forward to getting back into a real routine in a couple of weeks. Will need to ramp up the cardio to lose the now very thick winter layer! 😭
I wish I had friends to play football with 🥺"
Do you have those online "flexi football" groups?? Quite a few down here... |
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"I don't go to the gym.
I average around 9,000 steps per day from my daily morning walks, and general pottering about doing domestic chores and errands.
9k steps?! How big is your house  "
Have you seen Downton Abbey? They filmed it at Nero's place. |
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"4 weight sessions, and football once a week.
But last few months have been a bit chaotic so less regular - looking forward to getting back into a real routine in a couple of weeks. Will need to ramp up the cardio to lose the now very thick winter layer! 😭
I wish I had friends to play football with 🥺
Do you have those online "flexi football" groups?? Quite a few down here..."
Ooooh I'm not sure. Like you join and just see if people need players? I might check! |
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"I don't go to the gym.
I average around 9,000 steps per day from my daily morning walks, and general pottering about doing domestic chores and errands.
9k steps?! How big is your house
Have you seen Downton Abbey? They filmed it at Nero's place."
Never watched it  |
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"4 weight sessions, and football once a week.
But last few months have been a bit chaotic so less regular - looking forward to getting back into a real routine in a couple of weeks. Will need to ramp up the cardio to lose the now very thick winter layer! 😭
I wish I had friends to play football with 🥺
Do you have those online "flexi football" groups?? Quite a few down here...
Ooooh I'm not sure. Like you join and just see if people need players? I might check!"
Yeah, games listed online and you book a slot... |
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"I don't go to the gym.
I average around 9,000 steps per day from my daily morning walks, and general pottering about doing domestic chores and errands.
9k steps?! How big is your house "
•
It's (mostly ) from my daily walks after the morning school drop off!
I'm not sauntering around the estate or around the walled gardens, glass house, orangery, pavillion and the wood-panelled corridors!  |
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"I don't go to the gym.
I average around 9,000 steps per day from my daily morning walks, and general pottering about doing domestic chores and errands.
9k steps?! How big is your house
Have you seen Downton Abbey? They filmed it at Nero's place."
I thought it was a replica they had to downsize due to budget restraints? |
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"4 weight sessions, and football once a week.
But last few months have been a bit chaotic so less regular - looking forward to getting back into a real routine in a couple of weeks. Will need to ramp up the cardio to lose the now very thick winter layer! 😭
I wish I had friends to play football with 🥺
Do you have those online "flexi football" groups?? Quite a few down here...
Ooooh I'm not sure. Like you join and just see if people need players? I might check!
Yeah, games listed online and you book a slot..."
You're a legend! I may actually play football for the first time in 6 years 😅 |
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"4 weight sessions, and football once a week.
But last few months have been a bit chaotic so less regular - looking forward to getting back into a real routine in a couple of weeks. Will need to ramp up the cardio to lose the now very thick winter layer! 😭
I wish I had friends to play football with 🥺
Do you have those online "flexi football" groups?? Quite a few down here...
Ooooh I'm not sure. Like you join and just see if people need players? I might check!
Yeah, games listed online and you book a slot...
You're a legend! I may actually play football for the first time in 6 years 😅"
Fingers crossed! I've not played for the last few months and have really missed it! |
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Depends on what I'm training for. Always a minimum of 5 sessions a week, likely a mix of gym,swim, bike, run. It's been mostly gym lately due to Hyrox. Done my last race for the season this week so now I can start doing the fun stuff - Tri training. I can often do more sessions when I have something on to train for, though Ironman training was admittedly a bit next level |
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Usually 5 times a week but for the past few months I’ve been really busy at work and lacking motivation in the winter months so dropped to 1/2 times. Really feeling it now, hoping to get back out there soon.
Mostly running with some home gym workouts for me. |
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"I don't go to the gym.
I average around 9,000 steps per day from my daily morning walks, and general pottering about doing domestic chores and errands.
9k steps?! How big is your house
•
It's (mostly ) from my daily walks after the morning school drop off!
I'm not sauntering around the estate or around the walled gardens, glass house, orangery, pavillion and the wood-panelled corridors! "
It would only upset the staff if you did 😁 |
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"I don't go to the gym.
I average around 9,000 steps per day from my daily morning walks, and general pottering about doing domestic chores and errands.
9k steps?! How big is your house
•
It's (mostly ) from my daily walks after the morning school drop off!
I'm not sauntering around the estate or around the walled gardens, glass house, orangery, pavillion and the wood-panelled corridors! "
And that's today's image! 🥰 |
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"I don't go to the gym.
I average around 9,000 steps per day from my daily morning walks, and general pottering about doing domestic chores and errands.
9k steps?! How big is your house
•
It's (mostly ) from my daily walks after the morning school drop off!
I'm not sauntering around the estate or around the walled gardens, glass house, orangery, pavillion and the wood-panelled corridors!
·
And that's today's image! 🥰"
•
I'll show you my vestibule one day. Many a calorie has been burned in there. |
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By (user no longer on site) 4 weeks ago
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Back to swimming four mornings a week .. love it!!
I have missed it while I have been working away
Early doors too !
Plus you can use the steam / sauna rooms ! Lush !’
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By *ochaMan OP Man 4 weeks ago
The depths of your mind |
"I practice yoga and do some sort of weight stuff for my arms.
I don't consciously exercise but I walk a lot, garden etc "
I'm sure moderating the forums is a decent workout in itself too. 😁 |
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I do zumba 3 times a week, pilates, aqua fit, boxing and zumba step all once a week. Dance class once a week
Weight training once a week
Also going to do my zumba instructor training so I can teach adults and Children soon
 |
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Before I injured my foot I used to go to the gym 3/4 times a week. Mostly weights. Now I'm lucky if I get there at all. The combination of injury and running two businesses. I'm a fool, a much more squidgy fool. |
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By *ochaMan OP Man 4 weeks ago
The depths of your mind |
"I do zumba 3 times a week, pilates, aqua fit, boxing and zumba step all once a week. Dance class once a week
Weight training once a week
Also going to do my zumba instructor training so I can teach adults and Children soon
"
That's an impressive amount of exercise in the week, and it sounds like you enjoy that kind of stuff so it doesn't feel like a chore either. |
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By *ochaMan OP Man 4 weeks ago
The depths of your mind |
"Before I injured my foot I used to go to the gym 3/4 times a week. Mostly weights. Now I'm lucky if I get there at all. The combination of injury and running two businesses. I'm a fool, a much more squidgy fool. "
That sucks, sounds like you do want to get back to regular weight training. Two businesses is cool! I may ask about that out of curiosity. While I dislike my own squidge, I like it on others.  |
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"I do zumba 3 times a week, pilates, aqua fit, boxing and zumba step all once a week. Dance class once a week
Weight training once a week
Also going to do my zumba instructor training so I can teach adults and Children soon
That's an impressive amount of exercise in the week, and it sounds like you enjoy that kind of stuff so it doesn't feel like a chore either. "
Thank you. And yep, it never feels like a chore. I have always loved dance and Zumba is the perfect outlet for it to dance for fun without the competitive edge. To be an instructor seems like the next natural step |
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By *ochaMan OP Man 4 weeks ago
The depths of your mind |
"I do zumba 3 times a week, pilates, aqua fit, boxing and zumba step all once a week. Dance class once a week
Weight training once a week
Also going to do my zumba instructor training so I can teach adults and Children soon
That's an impressive amount of exercise in the week, and it sounds like you enjoy that kind of stuff so it doesn't feel like a chore either.
Thank you. And yep, it never feels like a chore. I have always loved dance and Zumba is the perfect outlet for it to dance for fun without the competitive edge. To be an instructor seems like the next natural step "
That's so good to hear! I wish you the best with it! ♥️ |
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"I practice yoga and do some sort of weight stuff for my arms.
I don't consciously exercise but I walk a lot, garden etc
I'm sure moderating the forums is a decent workout in itself too. 😁"
. Not in a physical sense |
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Every day in terms of some form of exercise. I have a dance studio at home and do ballet based work- either barre or specific routines. Been dancing so long its almost habitual.
Also learning to pole dance (badly), reformer pilates, and have a personal trainer a few times a week.
Horse riding and skiing (Albeit thats not often) also hard graft. |
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One of them is a photography studio. Amongst the vanilla studio stuff ( like cute puppies or headshots) I mostly offer a safe space for femmes wanting kink/boudoir style shoots.
The other is not one I can talk about publicly. |
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By *ochaMan OP Man 4 weeks ago
The depths of your mind |
"One of them is a photography studio. Amongst the vanilla studio stuff ( like cute puppies or headshots) I mostly offer a safe space for femmes wanting kink/boudoir style shoots.
The other is not one I can talk about publicly. "
That's rather interesting. It's ok, you don't have to tell us you're a spy. We won't find out, promise. |
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"One of them is a photography studio. Amongst the vanilla studio stuff ( like cute puppies or headshots) I mostly offer a safe space for femmes wanting kink/boudoir style shoots.
The other is not one I can talk about publicly.
That's rather interesting. It's ok, you don't have to tell us you're a spy. We won't find out, promise. "
I spy with my little eye... |
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