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Confidence gone

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By *eau and Arrow OP   Couple 3 weeks ago

Bromsgrove

Hi all

We have been around a while but have been really busy with real life for the last couple of years. Now we are both still swingers at heart but me (Beau-the male) is suffering from a total lack of confidence.

Not posting this for sympathy but wondering how others got themselves out of a rut?

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By *aandLoCouple 3 weeks ago

Southampton

Sorry to hear you feel that way OP. I am certain you're not alone. 🫂

Just a few things that come to mind having been (and sometimes still suffer from) in your shoes with regard to self confidence.

Is the lack of confidence in the scene only, or in general?

Is there something specific that is dragging your confidence down? Could you set yourself some goals to change that?

Are you able to focus on 'showing off' all your positive attributes? I find for me the other things seem less visible.

Hope you find some useful tips on this thread. x

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By *eau and Arrow OP   Couple 3 weeks ago

Bromsgrove


"Sorry to hear you feel that way OP. I am certain you're not alone. 🫂

Just a few things that come to mind having been (and sometimes still suffer from) in your shoes with regard to self confidence.

Is the lack of confidence in the scene only, or in general?

Is there something specific that is dragging your confidence down? Could you set yourself some goals to change that?

Are you able to focus on 'showing off' all your positive attributes? I find for me the other things seem less visible.

Hope you find some useful tips on this thread. x

Real life has been tough the last couple of years and that may impact but primarily I think it is about my own personal sense of self (put weight on, got older etc)

I am back on the gym but the gym in your 50s is very different to the gym in your twenties

"

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By *enandJadeCouple 3 weeks ago

yeovil


"Hi all

We have been around a while but have been really busy with real life for the last couple of years. Now we are both still swingers at heart but me (Beau-the male) is suffering from a total lack of confidence.

Not posting this for sympathy but wondering how others got themselves out of a rut?"

A lack of confidence in what regard? Me and my husband both have experience of things like mental health issues, body confidence issues etc - but what advice we would give depends on what your particular issue is?

Looking at your profile you both look great and come across really well.

Don’t push getting back into the scene if you aren’t feeling it right now. J xx

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By *tandardIssueNerdMan 3 weeks ago

Telford

I'll bookmark this thread, because I'm struggling with lack of confidence in the scene lately as well.

It's up and down, with some days better than others, but compared to start of the year it's definitely noticeably down.

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By *ophieslutTV/TS 3 weeks ago

Central

Whatever you do to help you to reintroduce yourself into the scene, would probably be ideally where/how you don't add any pressure on you. This could be self pressure, including fantasies of what you might imagine others are thinking of you. Or just opening yourself up to some pressures that you can do without at first.

Return to the taking of baby steps - so you're not trying to ruin, before you are comfortable walking Whatever that would mean to you, is what matters. If it's just visiting clubs again and sticking to strict rules, including no sex, staying only for no longer than an hour, etc. You can make the baby steps rules and take them multiple times - it's up to you, if it means you visit for 3 months or more, where your rule is to just speak with people, being friendly, etc.

Obviously, anything you start, you can change course at any point, including regressing a couple of steps or trying something different.

Using your imagination, you can tiptoe into a different world.

Your exercise and potential diet to support it, is the evidence you need to know that you're looking to fulfill your desire to feel and look better physically. The casual, low pressure environment you can make for yourself, can prepare the foundations for the next step on your journey.

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By *WB85Man 3 weeks ago

Staffordshire

Take small steps to get back into it, you don't have to rush anything.

If you like clubs, consider a few visits but make it about each other and no pressure of other people.

Many find the club scene empowering, it could help your confidence.

I hope you find a solution.

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By *aandLoCouple 3 weeks ago

Southampton

It sounds like you're on the right path with going to the gym, and watching your diet.

More important than focusing on the kgs you lose physically, perhaps focus on the progress you make in your program - every additional kg you lift is progress. Be proud of those achievements.

You mention other challenges in your life you've faced in recent years. You're here, saying how you feel and how to want to bring about change. That's bold, that's courageous

For us as a couple clubs are not just a sex opportunity but a social one. As people have already said don't put yourself under pressure to look for play opportunities, just go to enjoy the saucy chats, watching others and enjoying being around like minded people.

Progress and change don't happen overnight. Celebrate the small wins, and give it time. x

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By *orseCoolMan 3 weeks ago

Doncaster


"Hi all

We have been around a while but have been really busy with real life for the last couple of years. Now we are both still swingers at heart but me (Beau-the male) is suffering from a total lack of confidence.

Not posting this for sympathy but wondering how others got themselves out of a rut?"

you need to know the source of it, is it fear of rejection or self awareness, these are cognitive thinking which 99% of time isn't true,learn how to challenge the thoughts by logic, I hope you get better

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By *eau and Arrow OP   Couple 3 weeks ago

Bromsgrove

Thank you all. I think truth is it’s a combination of an ageing body, health issues, family stressors, unrealistic expectations from myself, work pressures.

Sometimes I think everyone sees me as a go to but I don’t have same network (mainly due to male ego by the way) luckily the one person I need to be there is always there and I am very very lucky

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By *eau and Arrow OP   Couple 2 weeks ago

Bromsgrove


"It sounds like you're on the right path with going to the gym, and watching your diet.

More important than focusing on the kgs you lose physically, perhaps focus on the progress you make in your program - every additional kg you lift is progress. Be proud of those achievements.

You mention other challenges in your life you've faced in recent years. You're here, saying how you feel and how to want to bring about change. That's bold, that's courageous

For us as a couple clubs are not just a sex opportunity but a social one. As people have already said don't put yourself under pressure to look for play opportunities, just go to enjoy the saucy chats, watching others and enjoying being around like minded people.

Progress and change don't happen overnight. Celebrate the small wins, and give it time. x"

Thank you. Weirdly fab people are a great support.xxx

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By *abriel1994Man 2 weeks ago

Birmingham


"Hi all

We have been around a while but have been really busy with real life for the last couple of years. Now we are both still swingers at heart but me (Beau-the male) is suffering from a total lack of confidence.

Not posting this for sympathy but wondering how others got themselves out of a rut?"

Maybe I am not the best person to answer. However, I will give my perspective or opinion which has helped me in life if I may?

I live life never taking anything for granted or expecting anything really. If something happens then that’s great and a positive. If something doesn’t then it’s fine and in life nothing is ever promised to you. At the end of the day not everyone will have the same experiences, but if you learn to become an introspective person, you’ll be much happier.

For example, if something happens, I never look to blame anyone or at anyone else. I will always look at myself to see where I can improve or what I can learn because the only person’s actions and mindset we can change, is our own.

Furthermore, I have also realised a long time ago that there is no point in stressing or getting upset over things which have happened or are out of your control. It wont help the situation and will only make you feel worse. So best to just focus on what comes next and how to be the best person you can or live more positive.

All the above has helped me take life as it comes and appreciate the moments. I hope it may help you.

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By *uvs2watchherCouple 2 weeks ago

newcastle

We did but only wife got out but it didn't work Alford us xxxxx xxcc

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By *oleraine-coupleCouple 2 weeks ago

Coleraine

I (wife) who is a naturally confident woman lost a lot of confidence on here after a serious of men messed us around across last year. You start to question everything about the lifestyle.

I have been rebuilding my confidence by seeing people we know from the past that we can 100% trust and avoid the potential for any stressful or problematic meets.

I would suggest you surround yourself with people who are a good fit, you trust, make you happy and can slowly help you rebuild confidence. Don’t apply any unnecessary pressure to yourself. Only do the things that make you happy.

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By *ed_BlueCouple 2 weeks ago

Loughborough

Ya know we love ya Beau!

We need to sort something!

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By *aGaGagging for itCouple 2 weeks ago

Newcastle upon Tyne

[Removed by poster at 12/10/26 21:04:05]

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By *aGaGagging for itCouple 2 weeks ago

Newcastle upon Tyne

You've been verified by 103 people, so would suggest reconnecting with some of those where it went particularly well and you felt comfortable. Explain your predicament, see if a play session is an option, or maybe a social first

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By *rish explorerTV/TS 2 weeks ago

Edinburgh

Your profile, pictures and verifications all say you should have no reason to lack confidence. You look good both of you, and for that many people to take the time to write nice things about you, speaks volumes to both your characters. you should be proud.

That's from the outside, rational, logical. But there one thing that knows exactly how to mess with us, knows all the mistakes, what we said, didn't say, what we did or didn't do. Knows all our fears, insecurities and anxieties. Our own mind, no logic, completely irrational, but know exactly what to pick at to hurt us most

Could you imagine if someone else made you feel like that, you would call them more than a few 4 letter words and exactly were and how they can go.

What I do when I find myself not thinking well is change what I doing. Not big things. If I'm watching telly, go make my cuppa, Just what ever I'm doing just interrupt it, change the surroundings make the brain do some work rather than poking holes

Building confidence is a slow process, but first and biggest step is acceptance,

accept yourself, for who you are, how you where made. Even your faults there yours.

Forgive yourself, nobody is perfect, own it learn from it move on.

Don't worry about other people! they have there own crap to try keep together, keep time for the ones who lift you, waste none on the one who don't.

Take time for you, boost yourself. Your awesome, your amazing, all these wonderful people saying wonderful things about you, *looks over shoulder* done wonderful thing to you😈. say it out loud say it often you'll believe it soon.

Good luck, happy fabbing

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By *eau and Arrow OP   Couple 2 weeks ago

Bromsgrove


"Ya know we love ya Beau!

We need to sort something!"

❤️

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By *rightonsteveMan 2 weeks ago

Hove, mainly…

With a body like that and a body like hers, you’ll do well.

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By *eau and Arrow OP   Couple 7 days ago

Bromsgrove

Thanks everyone. It is much appreciated.

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By *ike341Man 7 days ago

Birmingham

Let me play with Arrow while you watch.

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By *omsarah73Couple 6 days ago

Suffolk


"Let me play with Arrow while you watch."

Typical man response

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By *radually_RetiringMan 3 days ago

Bury

In a sexual/dating rut for over a decade now so confidence is zero. Given up. I don’t see a way out.

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